Psicodominicana | Programa de 12 Sesiones: Manejo del Estr\u00e9s<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/3.9.1\/chart.min.js\"><\/script>\n <link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\" rel=\"stylesheet\">\n <link rel=\"icon\" type=\"image\/x-icon\" href=\"https:\/\/img.icons8.com\/color\/48\/000000\/brain.png\">\n \n <style>\n body {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n background-color: #fef9f3;\n color: #4a5568;\n scroll-behavior: smooth;\n }\n .chart-container {\n position: relative;\n width: 100%;\n max-width: 100%;\n height: 320px;\n max-height: 380px;\n margin: 0 auto;\n }\n .phase-btn.active {\n background-color: #fed7aa;\n border-left: 4px solid #ea580c;\n font-weight: bold;\n box-shadow: 0 4px 6px -1px rgba(249, 115, 22, 0.1);\n }\n .logo-title {\n font-family: 'Segoe UI', system-ui, -apple-system, 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.focus-visible:focus {\n outline: 3px solid #ea580c;\n outline-offset: 2px;\n }\n @media (prefers-reduced-motion: reduce) {\n .section-animate, .mind-animation, .pulse-gentle {\n animation: none;\n }\n }\n <\/style>\n<\/head>\n<body class=\"min-h-screen flex flex-col\">\n\n \n <a href=\"https:\/\/wa.link\/w3dnnk\" target=\"_blank\" class=\"whatsapp-float focus-visible\" aria-label=\"Contactar por WhatsApp para informaci\u00f3n del programa\" title=\"Para contactos e informaci\u00f3n, clic aqu\u00ed\" rel=\"nofollow noopener\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/a>\n\n \n <header class=\"gradient-header text-white shadow-lg sticky top-0 z-10\">\n <div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-5\">\n <div class=\"flex flex-col sm:flex-row justify-between items-center space-y-4 sm:space-y-0\">\n <div class=\"flex items-center space-x-3\">\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"flex items-center space-x-3 no-underline focus-visible\" aria-label=\"Ir al sitio web de Psicodominicana\">\n <div class=\"health-gradient text-white p-3 rounded-xl shadow-lg mind-animation\" aria-hidden=\"true\">\n <i class=\"fas fa-brain text-xl\"><\/i>\n <\/div>\n <div class=\"flex flex-col\">\n <h1 class=\"text-2xl md:text-3xl font-bold text-white\">Psicodominicana<\/h1>\n <p class=\"text-sm text-orange-100\">Programa de 12 Sesiones – Manejo del Estr\u00e9s<\/p>\n <\/div>\n <\/a>\n <\/div>\n \n <div class=\"text-center sm:text-right\">\n <h2 class=\"text-lg font-bold text-white\">Programa Terap\u00e9utico Especializado<\/h2>\n <p class=\"text-sm text-orange-100 font-semibold\">12 Sesiones | Enfoque en Manejo de Estr\u00e9s<\/p>\n <p class=\"text-xs text-orange-200 mt-1\">Coordinado por Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main class=\"flex-grow max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-8 w-full\">\n \n \n <section class=\"mb-10 max-w-6xl mx-auto section-animate\" aria-labelledby=\"programa-titulo\">\n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-2xl shadow-xl p-6 md:p-8 border border-orange-200\">\n <div class=\"flex flex-col md:flex-row items-start md:items-center gap-6 mb-6\">\n <div class=\"flex-shrink-0\" aria-hidden=\"true\">\n <div class=\"health-gradient text-white p-5 rounded-full shadow-lg mind-animation\">\n <i class=\"fas fa-calendar-alt text-3xl\"><\/i>\n <\/div>\n <\/div>\n <div class=\"flex-grow\">\n <h2 id=\"programa-titulo\" class=\"text-3xl font-bold text-gray-900 mb-3\">Programa Especializado en Manejo de Estr\u00e9s – 12 Sesiones<\/h2>\n <p class=\"text-lg text-gray-700 leading-relaxed\">\n Este <strong class=\"text-orange-700\">programa especializado de 12 sesiones<\/strong> est\u00e1 dise\u00f1ado espec\u00edficamente para \n <strong>reducir y manejar el estr\u00e9s de manera efectiva<\/strong>. Desarrollado por \n <strong class=\"text-orange-700\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico y CEO de Psicodominicana<\/strong>, \n cada sesi\u00f3n utiliza t\u00e9cnicas basadas en evidencia cient\u00edfica para ayudarte a recuperar el control, \n reducir la ansiedad y mejorar tu calidad de vida.\n <\/p>\n \n \n <div class=\"mt-6 flex flex-col sm:flex-row gap-4 items-center\">\n <button onclick=\"openContactModal()\" \n class=\"bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-xl shadow-lg hover:from-green-600 hover:to-green-700 transition transform hover:scale-105 focus-visible\">\n <i class=\"fab fa-whatsapp mr-2\"><\/i> Contactar para informaci\u00f3n\n <\/button>\n <p class=\"text-sm text-gray-600\">Obt\u00e9n informaci\u00f3n detallada y resuelve tus dudas<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"grid grid-cols-2 md:grid-cols-4 gap-4 mt-8\">\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">12<\/div>\n <div class=\"text-sm text-gray-600\">Sesiones Especializadas<\/div>\n <\/div>\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">85%<\/div>\n <div class=\"text-sm text-gray-600\">Reducci\u00f3n de Estr\u00e9s<\/div>\n <\/div>\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">24+<\/div>\n <div class=\"text-sm text-gray-600\">T\u00e9cnicas Pr\u00e1cticas<\/div>\n <\/div>\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">3<\/div>\n <div class=\"text-sm text-gray-600\">Meses de Transformaci\u00f3n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-animate\" aria-labelledby=\"panel-interactivo\">\n <div class=\"text-center mb-10\">\n <h2 id=\"panel-interactivo\" class=\"text-3xl font-bold text-gray-900 mb-3\">Programa Completo de 12 Sesiones para Manejo de Estr\u00e9s<\/h2>\n <p class=\"text-lg text-gray-600 max-w-3xl mx-auto\">Navega por las 4 fases especializadas dise\u00f1adas para reducir el estr\u00e9s y mejorar tu bienestar emocional.<\/p>\n \n \n <div class=\"mt-6 max-w-2xl mx-auto\">\n <div class=\"flex justify-between mb-2\">\n <span class=\"text-sm font-medium text-orange-600\">Progreso del Programa<\/span>\n <span class=\"text-sm font-medium text-orange-600\" id=\"progress-percentage\">0%<\/span>\n <\/div>\n <div class=\"w-full bg-gray-200 rounded-full h-2.5\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\">\n <div class=\"phase-progress h-2.5 rounded-full\" id=\"progress-bar\" style=\"width: 0%\"><\/div>\n <\/div>\n <div class=\"flex justify-between mt-2\">\n <span class=\"text-xs text-gray-500\">Sesi\u00f3n 1<\/span>\n <span class=\"text-xs text-gray-500\">Sesi\u00f3n 12<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"grid grid-cols-1 lg:grid-cols-12 gap-8\">\n \n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n <div class=\"bg-white rounded-xl shadow-lg p-6 border border-orange-100\">\n <h3 class=\"text-lg font-semibold text-gray-800 mb-4 border-b pb-2 flex items-center\">\n <i class=\"fas fa-map text-orange-500 mr-2\"><\/i> Programa de 12 Sesiones\n <\/h3>\n <p class=\"text-xs text-gray-500 mb-4\">\n Selecciona una fase para explorar sus 3 sesiones especializadas en manejo de estr\u00e9s.\n <\/p>\n <nav id=\"phase-nav\" class=\"space-y-2 flex flex-col\" aria-label=\"Navegaci\u00f3n por fases del programa\">\n \n <\/nav>\n <\/div>\n\n \n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-xl shadow-lg p-6 border border-orange-200\">\n <h3 class=\"text-md font-bold text-gray-800 mb-4 flex items-center\">\n <i class=\"fas fa-chart-line text-orange-500 mr-2\"><\/i> Tu Progreso\n <\/h3>\n <div class=\"space-y-3\">\n <div class=\"flex items-center justify-between\">\n <span class=\"text-sm text-gray-600\">Sesiones Completadas<\/span>\n <span class=\"text-sm font-bold text-orange-600\" id=\"completed-sessions\">0\/12<\/span>\n <\/div>\n <div class=\"grid grid-cols-6 gap-1\" id=\"session-dots\" aria-label=\"Puntos de progreso de sesiones\">\n \n <\/div>\n <div class=\"mt-4\">\n <button onclick=\"markSessionComplete()\" class=\"w-full bg-gradient-to-r from-orange-500 to-amber-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-orange-600 hover:to-amber-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-check-circle mr-1\"><\/i> Marcar Sesi\u00f3n como Completada\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border border-orange-100\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <i class=\"fas fa-user-md text-white text-xl\"><\/i>\n <\/div>\n <div>\n <h3 class=\"text-md font-bold text-slate-800\">Coordinador del Programa<\/h3>\n <p class=\"text-sm text-orange-700 font-medium\">Miguel Mart\u00ednez<\/p>\n <\/div>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-4\">\n Psic\u00f3logo Cl\u00ednico especializado en <strong>manejo de estr\u00e9s y ansiedad<\/strong> con \n <strong>15 a\u00f1os de experiencia<\/strong>. CEO de <strong>Psicodominicana<\/strong> y \n supervisor del equipo terap\u00e9utico.\n <\/p>\n <div class=\"flex items-center text-xs text-orange-600\">\n <i class=\"fas fa-award mr-2\"><\/i>\n <span>Especialista en Programas de Manejo de Estr\u00e9s<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-6 space-y-6\">\n <div id=\"phase-content\" class=\"bg-white rounded-xl shadow-xl p-6 min-h-[600px] transition-all duration-300 border border-orange-100\" aria-live=\"polite\">\n \n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n \n \n <div class=\"bg-white rounded-xl shadow-lg p-4 border border-orange-100\">\n <h3 class=\"text-sm font-bold text-gray-700 mb-2 flex items-center\">\n <i class=\"fas fa-chart-line text-orange-500 mr-2\"><\/i> Reducci\u00f3n del Estr\u00e9s en 12 Sesiones\n <\/h3>\n <p class=\"text-xs text-gray-500 mb-3\">\n Evoluci\u00f3n esperada en los niveles de estr\u00e9s a lo largo del programa.\n <\/p>\n <div class=\"chart-container\">\n <canvas id=\"progressChart\" aria-label=\"Gr\u00e1fico de progreso del manejo de estr\u00e9s\" role=\"img\"><\/canvas>\n <\/div>\n <div class=\"mt-3 text-center\">\n <span class=\"inline-block w-2 h-2 bg-red-500 rounded-full mr-1\" aria-hidden=\"true\"><\/span>\n <span class=\"text-xs text-gray-600 mr-3\">Nivel de Estr\u00e9s<\/span>\n <span class=\"inline-block w-2 h-2 bg-green-500 rounded-full mr-1\" aria-hidden=\"true\"><\/span>\n <span class=\"text-xs text-gray-600\">Bienestar Psicol\u00f3gico<\/span>\n <\/div>\n <\/div>\n\n \n <div id=\"interactive-lab\" class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-xl shadow-lg p-5 border border-orange-200\">\n \n <\/div>\n\n \n <div class=\"health-gradient rounded-xl shadow-lg p-5 text-white\">\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white\/20 p-3 rounded-full shadow mb-2 pulse-gentle\" aria-hidden=\"true\">\n <i class=\"fas fa-calendar-day text-white text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-white\">Sesi\u00f3n Actual<\/h4>\n <p class=\"text-xs text-orange-100\" id=\"current-session-display\">Sesi\u00f3n 1<\/p>\n <\/div>\n <div class=\"text-center mb-4\">\n <div class=\"inline-flex flex-col items-center space-y-2\">\n <div class=\"text-3xl font-bold text-white\" id=\"session-timer\" aria-live=\"polite\">60:00<\/div>\n <div class=\"text-xs text-orange-100\">Duraci\u00f3n estimada<\/div>\n <\/div>\n <div class=\"mt-4 text-sm text-white\">\n <i class=\"fas fa-clipboard-check mr-1\" aria-hidden=\"true\"><\/i> Material preparado\n <br>\n <i class=\"fas fa-video mr-1\" aria-hidden=\"true\"><\/i> Videoconferencia lista\n <br>\n <i class=\"fas fa-file-alt mr-1\" aria-hidden=\"true\"><\/i> Ejercicios asignados\n <\/div>\n <\/div>\n <button onclick=\"startSessionTimer()\" class=\"w-full bg-white\/30 hover:bg-white\/40 text-white py-2 rounded-lg text-sm font-semibold transition shadow-md focus-visible\">\n <i class=\"fas fa-play mr-1\"><\/i> Iniciar Temporizador de Sesi\u00f3n\n <\/button>\n <\/div>\n\n \n <div class=\"bg-gradient-to-r from-amber-50 to-yellow-50 rounded-xl shadow-lg p-5 border border-amber-200\">\n <h4 class=\"font-bold text-amber-800 mb-3 flex items-center\">\n <i class=\"fas fa-download text-amber-600 mr-2\"><\/i> Recursos de la Sesi\u00f3n\n <\/h4>\n <div class=\"space-y-2\">\n <a href=\"#\" class=\"flex items-center p-2 bg-white rounded-lg hover:shadow transition focus-visible\" aria-label=\"Descargar gu\u00eda de la sesi\u00f3n en PDF\">\n <i class=\"fas fa-file-pdf text-red-500 mr-2\" aria-hidden=\"true\"><\/i>\n <span class=\"text-sm\">Gu\u00eda de la Sesi\u00f3n (PDF)<\/span>\n <\/a>\n <a href=\"#\" class=\"flex items-center p-2 bg-white rounded-lg hover:shadow transition focus-visible\" aria-label=\"Descargar audio de meditaci\u00f3n\">\n <i class=\"fas fa-headphones text-blue-500 mr-2\" aria-hidden=\"true\"><\/i>\n <span class=\"text-sm\">Audio de Meditaci\u00f3n<\/span>\n <\/a>\n <a href=\"#\" class=\"flex items-center p-2 bg-white rounded-lg hover:shadow transition focus-visible\" aria-label=\"Descargar hoja de ejercicios\">\n <i class=\"fas fa-clipboard-list text-green-500 mr-2\" aria-hidden=\"true\"><\/i>\n <span class=\"text-sm\">Hoja de Ejercicios<\/span>\n <\/a>\n <\/div>\n <button onclick=\"downloadAllResources()\" class=\"w-full mt-3 bg-gradient-to-r from-amber-500 to-yellow-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-amber-600 hover:to-yellow-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-download mr-1\"><\/i> Descargar Todos\n <\/button>\n <\/div>\n\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"mt-16 mb-12 max-w-6xl mx-auto section-animate\" aria-labelledby=\"resumen-titulo\">\n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-2xl shadow-xl p-8 border border-orange-200\">\n <h2 id=\"resumen-titulo\" class=\"text-2xl font-bold text-gray-900 text-center mb-8\">Resumen de las 12 Sesiones para Manejo de Estr\u00e9s<\/h2>\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6\">\n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">1-3<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 1: Evaluaci\u00f3n del Estr\u00e9s<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 1-3: Identificaci\u00f3n de fuentes de estr\u00e9s, evaluaci\u00f3n inicial y establecimiento de metas.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Evaluaci\u00f3n de niveles de estr\u00e9s<\/li>\n <li>\u2022 Identificaci\u00f3n de desencadenantes<\/li>\n <li>\u2022 Establecimiento de metas realistas<\/li>\n <\/ul>\n <\/div>\n \n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">4-6<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 2: T\u00e9cnicas de Regulaci\u00f3n<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 4-6: Aprendizaje de t\u00e9cnicas pr\u00e1cticas para regular el estr\u00e9s en tiempo real.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Respiraci\u00f3n consciente<\/li>\n <li>\u2022 Mindfulness para estr\u00e9s<\/li>\n <li>\u2022 T\u00e9cnicas de grounding<\/li>\n <\/ul>\n <\/div>\n \n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">7-9<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 3: Transformaci\u00f3n Cognitiva<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 7-9: Cambio de patrones de pensamiento que generan estr\u00e9s.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Identificaci\u00f3n de pensamientos estresantes<\/li>\n <li>\u2022 Reestructuraci\u00f3n cognitiva<\/li>\n <li>\u2022 Manejo de expectativas<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <div class=\"mt-8 grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6\">\n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">10-12<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 4: Integraci\u00f3n y Prevenci\u00f3n<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 10-12: Consolidaci\u00f3n de aprendizajes y prevenci\u00f3n de reca\u00eddas.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Plan personalizado de manejo<\/li>\n <li>\u2022 Estrategias de prevenci\u00f3n<\/li>\n <li>\u2022 Mantenimiento a largo plazo<\/li>\n <\/ul>\n <\/div>\n \n <div class=\"bg-white rounded-xl p-6 shadow-lg md:col-span-2\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <i class=\"fas fa-graduation-cap text-white\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Resultados Esperados en Manejo de Estr\u00e9s<\/h4>\n <\/div>\n <div class=\"grid grid-cols-2 md:grid-cols-3 gap-4\">\n <div class=\"text-center\">\n <div class=\"text-2xl font-bold text-orange-600\">85%<\/div>\n <div class=\"text-xs text-gray-600\">Reducci\u00f3n de s\u00edntomas de estr\u00e9s<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"text-2xl font-bold text-orange-600\">90%<\/div>\n <div class=\"text-xs text-gray-600\">Mejora en calidad de sue\u00f1o<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"text-2xl font-bold text-orange-600\">95%<\/div>\n <div class=\"text-xs text-gray-600\">Satisfacci\u00f3n con el programa<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"mt-10 text-center\">\n <button onclick=\"openContactModal()\" \n class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-4 px-8 rounded-xl shadow-lg hover:from-green-600 hover:to-green-700 transition transform hover:scale-105 focus-visible\">\n <i class=\"fab fa-whatsapp mr-3 text-xl\"><\/i>\n \u00bfTienes preguntas? Cont\u00e1ctanos para m\u00e1s informaci\u00f3n\n <\/button>\n <p class=\"text-sm text-gray-600 mt-3\">Resolvemos todas tus dudas sobre el programa de manejo de estr\u00e9s<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"mt-16 mb-12 max-w-6xl mx-auto section-animate\" aria-labelledby=\"calendario-titulo\">\n <div class=\"bg-white rounded-2xl shadow-xl p-8 border border-orange-100\">\n <h2 id=\"calendario-titulo\" class=\"text-2xl font-bold text-gray-900 text-center mb-8\">Calendario del Programa de 12 Sesiones<\/h2>\n \n <div class=\"overflow-x-auto\">\n <table class=\"w-full\">\n <thead>\n <tr class=\"bg-gradient-to-r from-orange-50 to-amber-50\">\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Sesi\u00f3n<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Fase<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">T\u00edtulo<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Duraci\u00f3n<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Materiales<\/th>\n <\/tr>\n <\/thead>\n <tbody id=\"program-calendar\">\n \n <\/tbody>\n <\/table>\n <\/div>\n \n <div class=\"mt-8 text-center\">\n <button onclick=\"exportCalendar()\" class=\"inline-flex items-center bg-gradient-to-r from-orange-500 to-amber-500 text-white font-bold py-3 px-6 rounded-xl shadow-lg hover:from-orange-600 hover:to-amber-600 transition focus-visible mr-4\">\n <i class=\"fas fa-calendar-alt mr-2\"><\/i>\n Descargar Calendario (PDF)\n <\/button>\n <button onclick=\"openContactModal()\" class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-xl shadow-lg hover:from-green-600 hover:to-green-700 transition focus-visible\">\n <i class=\"fab fa-whatsapp mr-2\"><\/i>\n Consultar Disponibilidad\n <\/button>\n <\/div>\n <\/div>\n <\/section>\n\n <\/main>\n\n \n <footer class=\"bg-gradient-to-r from-stone-800 to-stone-900 text-stone-300 py-10 mt-12\">\n <div class=\"max-w-7xl mx-auto px-4\">\n <div class=\"grid grid-cols-1 md:grid-cols-4 gap-10\">\n <div class=\"md:col-span-2\">\n <div class=\"flex items-center mb-5\">\n <div class=\"health-gradient p-2 rounded-lg mr-4\" aria-hidden=\"true\">\n <i class=\"fas fa-brain text-white\"><\/i>\n <\/div>\n <div>\n <h3 class=\"text-xl font-bold text-white\">Psicodominicana<\/h3>\n <p class=\"text-sm text-orange-200\">Programa de 12 Sesiones – Manejo del Estr\u00e9s<\/p>\n <\/div>\n <\/div>\n <p class=\"text-sm mb-6 max-w-lg\">Programa terap\u00e9utico especializado en manejo de estr\u00e9s, dise\u00f1ado para reducir la ansiedad y mejorar la calidad de vida. M\u00e9todo validado cient\u00edficamente.<\/p>\n <p class=\"text-xs text-stone-400\">Coordinaci\u00f3n cl\u00ednica: <span class=\"text-orange-300\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/span><\/p>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-5\">Programas Especializados<\/h4>\n <ul class=\"space-y-3 text-sm\">\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Programa de 12 sesiones para manejo de estr\u00e9s\">\n <i class=\"fas fa-calendar-alt mr-2 text-orange-400\"><\/i> 12 Sesiones – Manejo de Estr\u00e9s\n <\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Programa de 8 sesiones para ansiedad\">\n <i class=\"fas fa-fire mr-2 text-orange-400\"><\/i> 8 Sesiones – Ansiedad\n <\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Programa de 10 sesiones para autoestima\">\n <i class=\"fas fa-heart mr-2 text-orange-400\"><\/i> 10 Sesiones – Autoestima\n <\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Terapia individual\">\n <i class=\"fas fa-users mr-2 text-orange-400\"><\/i> Terapia Individual\n <\/a><\/li>\n <\/ul>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-5\">Inscripci\u00f3n al Programa<\/h4>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center text-orange-300 hover:text-orange-100 font-medium mb-4 focus-visible\" aria-label=\"Visitar sitio web de Psicodominicana\">\n <i class=\"fas fa-external-link-alt mr-2\"><\/i> psicodominicana.com\/estres\n <\/a>\n <p class=\"text-sm mb-4\">Agenda tu evaluaci\u00f3n inicial gratuita para el programa de manejo de estr\u00e9s<\/p>\n <div class=\"flex space-x-3\">\n <button onclick=\"openContactModal()\" class=\"bg-stone-700 hover:bg-green-600 p-3 rounded-lg transition transform hover:-translate-y-1 focus-visible\" aria-label=\"Contactar por WhatsApp\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/button>\n <a href=\"mailto:info@psicodominicana.com\" class=\"bg-stone-700 hover:bg-orange-600 p-3 rounded-lg transition transform hover:-translate-y-1 focus-visible\" aria-label=\"Enviar correo electr\u00f3nico\">\n <i class=\"fas fa-envelope\"><\/i>\n <\/a>\n <a href=\"#\" class=\"bg-stone-700 hover:bg-amber-700 p-3 rounded-lg transition transform hover:-translate-y-1 focus-visible\" aria-label=\"Seguir en Instagram\">\n <i class=\"fab fa-instagram\"><\/i>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"border-t border-stone-700 mt-10 pt-8 text-center text-sm text-stone-500\">\n <p class=\"mb-3\">\u00ab12 sesiones para transformar tu relaci\u00f3n con el estr\u00e9s y recuperar el control de tu bienestar emocional.\u00bb<\/p>\n <p>\u00a9 2024 Psicodominicana. Programa especializado en manejo de estr\u00e9s. Certificaci\u00f3n al completar el programa.<\/p>\n <\/div>\n <\/div>\n <\/footer>\n\n \n <div id=\"contactModal\" class=\"modal-overlay\" role=\"dialog\" aria-labelledby=\"modalTitle\" aria-modal=\"true\">\n <div class=\"modal-content relative\">\n <button class=\"modal-close\" onclick=\"closeContactModal()\" aria-label=\"Cerrar modal\">×<\/button>\n <h3 id=\"modalTitle\" class=\"text-2xl font-bold text-gray-800 mb-4\">Contactar para Informaci\u00f3n<\/h3>\n <div class=\"health-gradient text-white p-5 rounded-full inline-block mb-6\">\n <i class=\"fas fa-headset text-3xl\"><\/i>\n <\/div>\n <p class=\"text-gray-600 mb-6\">\u00bfTienes preguntas sobre el programa de manejo de estr\u00e9s? Estamos aqu\u00ed para ayudarte.<\/p>\n \n <div class=\"space-y-4 mb-8\">\n <div class=\"bg-green-50 p-4 rounded-lg\">\n <h4 class=\"font-bold text-green-800 mb-2 flex items-center\">\n <i class=\"fab fa-whatsapp text-green-600 mr-2\"><\/i> WhatsApp R\u00e1pido\n <\/h4>\n <p class=\"text-sm text-gray-700 mb-3\">Respuesta inmediata para resolver tus dudas<\/p>\n <a href=\"https:\/\/wa.link\/w3dnnk\" target=\"_blank\" onclick=\"window.open(this.href, 'popup', 'width=600,height=600'); return false;\" class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-lg shadow hover:from-green-600 hover:to-green-700 transition focus-visible\" rel=\"nofollow noopener\">\n <i class=\"fab fa-whatsapp mr-2 text-xl\"><\/i>\n Abrir WhatsApp\n <\/a>\n <\/div>\n \n <div class=\"bg-orange-50 p-4 rounded-lg\">\n <h4 class=\"font-bold text-orange-800 mb-2 flex items-center\">\n <i class=\"fas fa-phone-alt text-orange-600 mr-2\"><\/i> Otras Opciones\n <\/h4>\n <ul class=\"text-sm text-gray-700 space-y-2\">\n <li><i class=\"fas fa-envelope text-orange-500 mr-2\"><\/i> info@psicodominicana.com<\/li>\n <li><i class=\"fas fa-globe text-orange-500 mr-2\"><\/i> psicodominicana.com<\/li>\n <\/ul>\n <\/div>\n <\/div>\n \n <button onclick=\"closeContactModal()\" class=\"w-full bg-gray-200 hover:bg-gray-300 text-gray-800 font-bold py-3 px-6 rounded-lg transition focus-visible\">\n Cerrar\n <\/button>\n <\/div>\n <\/div>\n\n \n <script>\n \/\/ Data Store - Programa Terap\u00e9utico de 12 Sesiones para MANEJO DE ESTR\u00c9S\n const programData = [\n {\n id: 1,\n title: \"Fase 1: Evaluaci\u00f3n y Conciencia del Estr\u00e9s\",\n subtitle: \"Sesiones 1-3 | Identificando el Estr\u00e9s\",\n description: \"En esta fase inicial, realizamos una evaluaci\u00f3n integral de tus niveles de estr\u00e9s, identificamos las principales fuentes y desarrollamos conciencia sobre c\u00f3mo el estr\u00e9s afecta tu vida diaria. Establecemos una l\u00ednea base para medir el progreso.\",\n sessions: [\n {\n num: 1,\n title: \"Evaluaci\u00f3n Inicial del Estr\u00e9s\",\n focus: \"Identificaci\u00f3n de s\u00edntomas f\u00edsicos y emocionales del estr\u00e9s, evaluaci\u00f3n de impacto en la vida diaria.\",\n practice: \"Registro diario de s\u00edntomas de estr\u00e9s y situaciones desencadenantes.\",\n duration: \"60 min\",\n materials: [\"PDF Evaluaci\u00f3n\", \"Audio\", \"Registro Diario\"]\n },\n {\n num: 2,\n title: \"Psicoeducaci\u00f3n sobre el Estr\u00e9s\",\n focus: \"Comprensi\u00f3n del mecanismo del estr\u00e9s desde la neurociencia, efectos en cuerpo y mente.\",\n practice: \"Ejercicio de identificaci\u00f3n de respuestas autom\u00e1ticas al estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"PDF Teor\u00eda\", \"Infograf\u00eda\", \"Video Educativo\"]\n },\n {\n num: 3,\n title: \"Establecimiento de Metas Realistas\",\n focus: \"Definici\u00f3n de objetivos espec\u00edficos para manejo de estr\u00e9s, identificaci\u00f3n de recursos personales.\",\n practice: \"Creaci\u00f3n de plan personalizado de reducci\u00f3n de estr\u00e9s con metas SMART.\",\n duration: \"60 min\",\n materials: [\"PDF Objetivos\", \"Plantilla\", \"Checklist\"]\n }\n ],\n toolType: \"evaluacion\",\n chartFocus: { estres: [85, 80, 78], bienestar: [15, 20, 22] }\n },\n {\n id: 2,\n title: \"Fase 2: T\u00e9cnicas de Regulaci\u00f3n Inmediata\",\n subtitle: \"Sesiones 4-6 | Herramientas Pr\u00e1cticas\",\n description: \"Aprendemos t\u00e9cnicas espec\u00edficas para reducir el estr\u00e9s en el momento en que aparece. Desarrollamos un kit de herramientas pr\u00e1cticas que puedes usar en situaciones estresantes del d\u00eda a d\u00eda.\",\n sessions: [\n {\n num: 4,\n title: \"Respiraci\u00f3n para Reducci\u00f3n de Estr\u00e9s\",\n focus: \"T\u00e9cnicas de respiraci\u00f3n diafragm\u00e1tica y coherencia cardiaca para activar la respuesta de relajaci\u00f3n.\",\n practice: \"Pr\u00e1ctica diaria de 5 minutos de respiraci\u00f3n consciente con registro de efectos.\",\n duration: \"60 min\",\n materials: [\"Audio Guiado\", \"PDF T\u00e9cnicas\", \"Recordatorio\"]\n },\n {\n num: 5,\n title: \"Mindfulness para el Estr\u00e9s Cotidiano\",\n focus: \"Atenci\u00f3n plena aplicada a situaciones estresantes, meditaciones breves para el d\u00eda a d\u00eda.\",\n practice: \"Meditaci\u00f3n guiada de 10 minutos diarios enfocada en reducir la reactividad al estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"Audio Meditaci\u00f3n\", \"PDF Mindfulness\", \"App Recomendaciones\"]\n },\n {\n num: 6,\n title: \"T\u00e9cnicas de Grounding y Anclaje\",\n focus: \"M\u00e9todos para mantenerse presente durante episodios de estr\u00e9s intenso, t\u00e9cnicas sensoriales.\",\n practice: \"Ejercicio de anclaje en los cinco sentidos durante situaciones estresantes.\",\n duration: \"60 min\",\n materials: [\"PDF Grounding\", \"Audio Guiado\", \"Tarjetas de Recordatorio\"]\n }\n ],\n toolType: \"regulacion\",\n chartFocus: { estres: [75, 68, 62], bienestar: [25, 32, 38] }\n },\n {\n id: 3,\n title: \"Fase 3: Transformaci\u00f3n de Patrones\",\n subtitle: \"Sesiones 7-9 | Cambiando H\u00e1bitos\",\n description: \"Trabajamos en la identificaci\u00f3n y transformaci\u00f3n de patrones de pensamiento y comportamiento que generan estr\u00e9s. Desarrollamos habilidades para manejar pensamientos autom\u00e1ticos y creencias limitantes.\",\n sessions: [\n {\n num: 7,\n title: \"Identificaci\u00f3n de Pensamientos Estresantes\",\n focus: \"Reconocimiento de pensamientos autom\u00e1ticos que generan estr\u00e9s, conexi\u00f3n pensamiento-emoci\u00f3n.\",\n practice: \"Registro de pensamientos diarios con identificaci\u00f3n de patrones estresantes.\",\n duration: \"60 min\",\n materials: [\"PDF Pensamientos\", \"Registro\", \"Ejemplos\"]\n },\n {\n num: 8,\n title: \"Reestructuraci\u00f3n Cognitiva Aplicada\",\n focus: \"T\u00e9cnicas para cuestionar pensamientos estresantes y generar alternativas m\u00e1s realistas.\",\n practice: \"Hoja de reestructuraci\u00f3n cognitiva aplicada a situaciones espec\u00edficas de estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"PDF Reestructuraci\u00f3n\", \"Plantilla\", \"Gu\u00eda Paso a Paso\"]\n },\n {\n num: 9,\n title: \"Manejo de Expectativas y Perfeccionismo\",\n focus: \"Trabajo con expectativas irrealistas y perfeccionismo como fuentes de estr\u00e9s.\",\n practice: \"Ejercicio de ajuste de expectativas y aceptaci\u00f3n de imperfecciones.\",\n duration: \"60 min\",\n materials: [\"PDF Expectativas\", \"Audio\", \"Ejercicios Pr\u00e1cticos\"]\n }\n ],\n toolType: \"reestructuracion\",\n chartFocus: { estres: [58, 52, 47], bienestar: [42, 48, 53] }\n },\n {\n id: 4,\n title: \"Fase 4: Integraci\u00f3n y Mantenimiento\",\n subtitle: \"Sesiones 10-12 | Sosteniendo el Cambio\",\n description: \"Integramos todas las herramientas aprendidas en un plan personalizado de mantenimiento. Desarrollamos estrategias para prevenir reca\u00eddas y consolidamos los cambios logrados para garantizar resultados sostenibles a largo plazo.\",\n sessions: [\n {\n num: 10,\n title: \"Creaci\u00f3n de Rutina Anti-Estr\u00e9s\",\n focus: \"Dise\u00f1o de rutina personalizada que integra las t\u00e9cnicas m\u00e1s efectivas para cada persona.\",\n practice: \"Desarrollo de plan semanal personalizado de pr\u00e1cticas anti-estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"PDF Integraci\u00f3n\", \"Planificador\", \"Checklist\"]\n },\n {\n num: 11,\n title: \"Prevenci\u00f3n de Reca\u00eddas en el Estr\u00e9s\",\n focus: \"Identificaci\u00f3n de se\u00f1ales de alerta temprana y desarrollo de plan de acci\u00f3n para momentos dif\u00edciles.\",\n practice: \"Elaboraci\u00f3n de plan de prevenci\u00f3n de reca\u00eddas con estrategias espec\u00edficas.\",\n duration: \"60 min\",\n materials: [\"PDF Prevenci\u00f3n\", \"Plan de Acci\u00f3n\", \"Recursos de Apoyo\"]\n },\n {\n num: 12,\n title: \"Cierre y Proyecci\u00f3n Futura\",\n focus: \"Evaluaci\u00f3n de progreso, celebraci\u00f3n de logros y establecimiento de metas de mantenimiento a largo plazo.\",\n practice: \"Ejercicio de reflexi\u00f3n sobre el camino recorrido y compromiso con la pr\u00e1ctica continua.\",\n duration: \"60 min\",\n materials: [\"PDF Cierre\", \"Certificado\", \"Plan de Mantenimiento\"]\n }\n ],\n toolType: \"integracion\",\n chartFocus: { estres: [42, 35, 28], bienestar: [58, 65, 72] }\n }\n ];\n\n let currentPhaseIndex = 0;\n let currentSessionIndex = 0;\n let myChart = null;\n let sessionTimer = null;\n let completedSessions = new Set();\n\n \/\/ --- Initialization ---\n document.addEventListener('DOMContentLoaded', () => {\n initNav();\n renderPhase(0);\n initChart();\n initProgressTracker();\n renderCalendar();\n addScrollAnimations();\n setupAccessibility();\n });\n\n \/\/ --- Funciones del Modal de Contacto ---\n function openContactModal() {\n const modal = document.getElementById('contactModal');\n modal.style.display = 'flex';\n document.body.style.overflow = 'hidden';\n \n \/\/ Enfocar el primer elemento del modal para accesibilidad\n setTimeout(() => {\n const closeBtn = modal.querySelector('.modal-close');\n if (closeBtn) closeBtn.focus();\n }, 100);\n }\n\n function closeContactModal() {\n const modal = document.getElementById('contactModal');\n modal.style.display = 'none';\n document.body.style.overflow = 'auto';\n }\n\n \/\/ Cerrar modal con ESC\n document.addEventListener('keydown', (e) => {\n if (e.key === 'Escape') {\n closeContactModal();\n }\n });\n\n \/\/ --- Navigation Logic ---\n function initNav() {\n const nav = document.getElementById('phase-nav');\n nav.innerHTML = programData.map((phase, index) => `\n <button onclick=\"changePhase(${index})\" \n class=\"phase-btn w-full text-left p-4 rounded-lg transition-all duration-300 hover:bg-orange-50 border-l-4 border-transparent flex items-center justify-between group ${index === 0 ? 'active' : ''} focus-visible\" \n id=\"btn-phase-${index}\"\n aria-label=\"Ver ${phase.title}\">\n <div>\n <span class=\"text-xs font-bold uppercase text-orange-400 block mb-1 group-hover:text-orange-500\">Fase ${phase.id}<\/span>\n <span class=\"text-sm font-medium text-gray-700 group-hover:text-orange-700\">${phase.title.split(':')[1]}<\/span>\n <span class=\"text-xs text-gray-400 block mt-1\">Sesiones ${phase.id*3-2}-${phase.id*3}<\/span>\n <\/div>\n <i class=\"fas fa-chevron-right text-orange-300 text-xs group-hover:text-orange-500\" aria-hidden=\"true\"><\/i>\n <\/button>\n `).join('');\n }\n\n function changePhase(index) {\n currentPhaseIndex = index;\n \n \/\/ Update Nav Styles\n document.querySelectorAll('.phase-btn').forEach(btn => btn.classList.remove('active'));\n document.getElementById(`btn-phase-${index}`).classList.add('active');\n\n \/\/ Render Content\n renderPhase(index);\n renderTool(programData[index].toolType);\n \n \/\/ Update Chart Highlight\n updateChartHighlight(index);\n \n \/\/ Scroll to content on mobile\n if (window.innerWidth < 1024) {\n document.getElementById('phase-content').scrollIntoView({ behavior: 'smooth' });\n }\n }\n\n \/\/ --- Content Rendering ---\n function renderPhase(index) {\n const data = programData[index];\n const container = document.getElementById('phase-content');\n \n \/\/ Update current session display\n document.getElementById('current-session-display').textContent = `Sesi\u00f3n ${data.sessions[0].num}`;\n \n container.innerHTML = `\n <div class=\"border-b pb-4 mb-6 border-orange-100\">\n <div class=\"flex flex-wrap items-center justify-between\">\n <div>\n <span class=\"inline-block px-3 py-1 bg-gradient-to-r from-orange-100 to-amber-100 text-orange-800 rounded-full text-xs font-bold mb-2 uppercase tracking-wide\">\n Sesiones ${data.id*3-2}-${data.id*3} de 12\n <\/span>\n <h2 class=\"text-2xl font-bold text-gray-800\">${data.title}<\/h2>\n <p class=\"text-orange-500 mt-1 italic\">${data.subtitle}<\/p>\n <\/div>\n <div class=\"mt-2 md:mt-0\">\n <span class=\"inline-flex items-center px-3 py-1 rounded-full text-xs font-medium bg-orange-100 text-orange-800\">\n <i class=\"fas fa-clock mr-1\" aria-hidden=\"true\"><\/i> 3 sesiones \u00d7 60 min\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 p-5 rounded-xl border-l-4 border-orange-400 mb-8 shadow-sm\">\n <div class=\"flex items-start\">\n <i class=\"fas fa-bullseye text-orange-500 mt-1 mr-3 text-xl\" aria-hidden=\"true\"><\/i>\n <div>\n <h3 class=\"font-bold text-orange-800 mb-2 text-lg\">Objetivos de esta Fase<\/h3>\n <p class=\"text-sm text-orange-900 leading-relaxed\">${data.description}<\/p>\n <p class=\"text-xs text-orange-700 mt-3 italic flex items-center\">\n <i class=\"fas fa-chart-line mr-2\" aria-hidden=\"true\"><\/i> Progreso esperado: Reducci\u00f3n del ${Math.round((data.chartFocus.estres[0] - data.chartFocus.estres[2])\/data.chartFocus.estres[0]*100)}% en niveles de estr\u00e9s\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"space-y-6\">\n <div class=\"flex items-center justify-between\">\n <h3 class=\"text-lg font-bold text-gray-800 flex items-center\">\n <i class=\"fas fa-tasks text-orange-500 mr-2\" aria-hidden=\"true\"><\/i> Sesiones de esta Fase\n <\/h3>\n <span class=\"text-sm text-orange-600 font-medium\">${data.sessions.length} sesiones especializadas<\/span>\n <\/div>\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-5\">\n ${data.sessions.map((session, sessionIndex) => {\n const isCompleted = completedSessions.has(session.num);\n return `\n <div class=\"session-card bg-white border ${isCompleted ? 'border-green-200' : 'border-orange-100'} rounded-xl p-5 hover:shadow-lg transition-all duration-300\">\n <div class=\"flex justify-between items-start mb-4\">\n <div>\n <div class=\"inline-flex items-center px-3 py-1 ${isCompleted ? 'bg-green-100 text-green-800' : 'bg-orange-50 text-orange-700'} rounded-full text-xs font-bold mb-2\">\n <i class=\"fas ${isCompleted ? 'fa-check-circle' : 'fa-clock'} mr-1\" aria-hidden=\"true\"><\/i> Sesi\u00f3n ${session.num}\n <\/div>\n <h4 class=\"font-bold text-gray-800 text-lg mb-2\">${session.title}<\/h4>\n <\/div>\n <div class=\"bg-gradient-to-r from-orange-100 to-amber-100 p-2 rounded-lg\">\n <i class=\"fas ${getSessionIcon(session.num)} text-orange-500\" aria-hidden=\"true\"><\/i>\n <\/div>\n <\/div>\n <div class=\"space-y-4 text-sm\">\n <div>\n <span class=\"font-bold text-gray-500 text-xs uppercase block mb-1\">Enfoque Principal:<\/span>\n <span class=\"text-gray-700\">${session.focus}<\/span>\n <\/div>\n <div class=\"bg-gradient-to-r from-amber-50 to-yellow-50 p-4 rounded-lg border border-amber-100\">\n <span class=\"font-bold text-amber-700 text-xs uppercase block mb-2 flex items-center\">\n <i class=\"fas fa-hands-helping mr-2\" aria-hidden=\"true\"><\/i>Pr\u00e1ctica Clave:\n <\/span>\n <span class=\"text-gray-700 italic\">${session.practice}<\/span>\n <\/div>\n <div class=\"flex items-center justify-between pt-2 border-t border-gray-100\">\n <span class=\"text-xs text-gray-500\">\n <i class=\"fas fa-clock mr-1\" aria-hidden=\"true\"><\/i> ${session.duration}\n <\/span>\n <span class=\"text-xs text-gray-500\">\n <i class=\"fas fa-file-alt mr-1\" aria-hidden=\"true\"><\/i> ${session.materials.length} materiales\n <\/span>\n <button onclick=\"toggleSessionComplete(${session.num})\" class=\"text-xs ${isCompleted ? 'text-green-600 hover:text-green-800' : 'text-orange-600 hover:text-orange-800'} focus-visible\">\n <i class=\"fas ${isCompleted ? 'fa-undo' : 'fa-check'} mr-1\" aria-hidden=\"true\"><\/i> ${isCompleted ? 'Desmarcar' : 'Completar'}\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n `;\n }).join('')}\n <\/div>\n <\/div>\n \n \n <div class=\"mt-10 pt-6 border-t border-orange-100 text-center\">\n <button onclick=\"openContactModal()\" \n class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-lg shadow hover:from-green-600 hover:to-green-700 transition focus-visible\">\n <i class=\"fab fa-whatsapp mr-2\"><\/i> \u00bfDudas sobre esta fase? Cont\u00e1ctanos\n <\/button>\n <\/div>\n `;\n }\n\n function getSessionIcon(sessionNum) {\n const icons = [\n 'fa-clipboard-check', 'fa-brain', 'fa-bullseye',\n 'fa-wind', 'fa-spa', 'fa-heartbeat',\n 'fa-lightbulb', 'fa-exchange-alt', 'fa-hands',\n 'fa-puzzle-piece', 'fa-shield-alt', 'fa-graduation-cap'\n ];\n return icons[sessionNum - 1] || 'fa-circle';\n }\n\n \/\/ --- Progress Tracker Functions ---\n function initProgressTracker() {\n const dotsContainer = document.getElementById('session-dots');\n dotsContainer.innerHTML = '';\n \n for (let i = 1; i <= 12; i++) {\n const isCompleted = completedSessions.has(i);\n dotsContainer.innerHTML += `\n <div class=\"progress-step ${isCompleted ? 'health-gradient text-white' : 'bg-gray-200 text-gray-400'}\" \n aria-label=\"${isCompleted ? 'Sesi\u00f3n ' + i + ' completada' : 'Sesi\u00f3n ' + i + ' pendiente'}\">\n ${i}\n <\/div>\n `;\n }\n \n updateProgress();\n }\n\n function toggleSessionComplete(sessionNum) {\n if (completedSessions.has(sessionNum)) {\n completedSessions.delete(sessionNum);\n } else {\n completedSessions.add(sessionNum);\n }\n \n initProgressTracker();\n renderPhase(currentPhaseIndex);\n }\n\n function markSessionComplete() {\n const currentPhase = programData[currentPhaseIndex];\n const nextSession = currentPhase.sessions.find(s => !completedSessions.has(s.num));\n \n if (nextSession) {\n completedSessions.add(nextSession.num);\n initProgressTracker();\n renderPhase(currentPhaseIndex);\n \n \/\/ Show completion message\n alert(`\u00a1Sesi\u00f3n ${nextSession.num} marcada como completada! Has avanzado al ${Math.round((completedSessions.size \/ 12) * 100)}% del programa.`);\n } else {\n alert(\"\u00a1Todas las sesiones de esta fase est\u00e1n completadas! Avanza a la siguiente fase.\");\n }\n }\n\n function updateProgress() {\n const progress = (completedSessions.size \/ 12) * 100;\n document.getElementById('progress-bar').style.width = `${progress}%`;\n document.getElementById('progress-percentage').textContent = `${Math.round(progress)}%`;\n document.getElementById('completed-sessions').textContent = `${completedSessions.size}\/12`;\n }\n\n \/\/ --- Interactive Tools Rendering ---\n function renderTool(type) {\n const container = document.getElementById('interactive-lab');\n let content = '';\n\n if (type === 'evaluacion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-clipboard-check text-orange-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-orange-800\">Evaluaci\u00f3n de Estr\u00e9s<\/h4>\n <p class=\"text-xs text-orange-600\">Mide tu nivel actual de estr\u00e9s<\/p>\n <\/div>\n <div class=\"space-y-3\">\n <div>\n <label for=\"stress-level\" class=\"text-xs font-medium text-gray-700\">Nivel de estr\u00e9s actual (1-10)<\/label>\n <input type=\"range\" min=\"1\" max=\"10\" value=\"5\" class=\"w-full h-2 bg-orange-100 rounded-lg focus-visible\" id=\"stress-level\">\n <div class=\"flex justify-between text-xs text-gray-500 mt-1\">\n <span>Bajo<\/span>\n <span id=\"stress-value\">5<\/span>\n <span>Alto<\/span>\n <\/div>\n <\/div>\n <div>\n <label for=\"stress-area\" class=\"text-xs font-medium text-gray-700\">\u00c1rea de mayor estr\u00e9s<\/label>\n <select id=\"stress-area\" class=\"w-full p-2 text-sm border border-orange-200 rounded-lg bg-white text-gray-600 focus-visible\">\n <option value=\"trabajo\">Trabajo\/Estudio<\/option>\n <option value=\"relaciones\">Relaciones personales<\/option>\n <option value=\"salud\">Salud f\u00edsica<\/option>\n <option value=\"finanzas\">Finanzas<\/option>\n <option value=\"otro\">Otro<\/option>\n <\/select>\n <\/div>\n <button onclick=\"saveEvaluation()\" class=\"w-full bg-gradient-to-r from-orange-600 to-amber-600 text-white py-2 rounded-lg text-sm font-semibold hover:from-orange-700 hover:to-amber-700 transition shadow-md focus-visible\">\n <i class=\"fas fa-save mr-1\"><\/i> Guardar Evaluaci\u00f3n\n <\/button>\n <\/div>\n `;\n \/\/ Add event listener for stress level slider\n setTimeout(() => {\n const slider = document.getElementById('stress-level');\n const valueDisplay = document.getElementById('stress-value');\n if (slider) {\n slider.addEventListener('input', (e) => {\n valueDisplay.textContent = e.target.value;\n });\n }\n }, 100);\n } else if (type === 'regulacion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-gradient-to-r from-orange-100 to-amber-100 p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-wind text-orange-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-orange-800\">Respiraci\u00f3n Anti-Estr\u00e9s<\/h4>\n <p class=\"text-xs text-orange-600\">T\u00e9cnica 4-7-8 para calmar la mente<\/p>\n <\/div>\n <div class=\"flex flex-col items-center space-y-3 text-xs\">\n <div id=\"breathing-circle\" class=\"w-24 h-24 bg-gradient-to-r from-orange-100 to-amber-100 rounded-full flex items-center justify-center border-4 border-orange-200 pulse-gentle\">\n <span class=\"text-2xl font-bold text-orange-700\" id=\"breath-count\">4<\/span>\n <\/div>\n <div id=\"breath-instruction\" class=\"text-center text-sm font-medium text-orange-700\">INHALA<\/div>\n <div class=\"flex space-x-4\">\n <div class=\"text-center\">\n <div class=\"bg-white px-3 py-1 rounded-lg border border-orange-200\">\n <span class=\"font-bold text-orange-700\">4<\/span>\n <\/div>\n <div class=\"text-xs text-orange-600 mt-1\">Inhala<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"bg-white px-3 py-1 rounded-lg border border-orange-200\">\n <span class=\"font-bold text-orange-700\">7<\/span>\n <\/div>\n <div class=\"text-xs text-orange-600 mt-1\">Mant\u00e9n<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"bg-white px-3 py-1 rounded-lg border border-orange-200\">\n <span class=\"font-bold text-orange-700\">8<\/span>\n <\/div>\n <div class=\"text-xs text-orange-600 mt-1\">Exhala<\/div>\n <\/div>\n <\/div>\n <\/div>\n <button onclick=\"startBreathingExercise()\" class=\"w-full bg-gradient-to-r from-orange-500 to-amber-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-orange-600 hover:to-amber-600 transition shadow-md mt-4 focus-visible\">\n <i class=\"fas fa-play-circle mr-1\"><\/i> Iniciar Ejercicio (3 ciclos)\n <\/button>\n `;\n } else if (type === 'reestructuracion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-gradient-to-r from-amber-100 to-yellow-100 p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-lightbulb text-amber-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-amber-800\">Reestructuraci\u00f3n de Pensamientos<\/h4>\n <p class=\"text-xs text-amber-600\">Transforma pensamientos estresantes<\/p>\n <\/div>\n <div class=\"space-y-3 text-sm\">\n <div class=\"bg-amber-50 p-3 rounded-lg\">\n <label for=\"negative-thought\" class=\"font-medium text-amber-700\">Pensamiento estresante<\/label>\n <textarea id=\"negative-thought\" class=\"w-full p-2 text-sm border border-amber-200 rounded mt-1 focus-visible\" rows=\"2\" placeholder=\"Ej: 'Nunca voy a terminar a tiempo...'\"><\/textarea>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg border border-amber-100\">\n <label for=\"evidence-for\" class=\"font-medium text-amber-700\">Evidencia a favor<\/label>\n <textarea id=\"evidence-for\" class=\"w-full p-2 text-sm border border-amber-200 rounded mt-1 focus-visible\" rows=\"1\"><\/textarea>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg border border-amber-100\">\n <label for=\"evidence-against\" class=\"font-medium text-amber-700\">Evidencia en contra<\/label>\n <textarea id=\"evidence-against\" class=\"w-full p-2 text-sm border border-amber-200 rounded mt-1 focus-visible\" rows=\"1\" placeholder=\"Ej: 'Siempre he cumplido plazos antes...'\"><\/textarea>\n <\/div>\n <button onclick=\"restructureThought()\" class=\"w-full bg-gradient-to-r from-amber-500 to-yellow-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-amber-600 hover:to-yellow-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-exchange-alt mr-1\"><\/i> Crear Pensamiento Alternativo\n <\/button>\n <\/div>\n `;\n } else if (type === 'integracion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-gradient-to-r from-yellow-100 to-orange-100 p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-puzzle-piece text-yellow-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-yellow-800\">Plan de Manejo de Estr\u00e9s<\/h4>\n <p class=\"text-xs text-yellow-600\">Integra tus herramientas aprendidas<\/p>\n <\/div>\n <div class=\"space-y-3\">\n <div class=\"bg-yellow-50 p-3 rounded-lg\">\n <h5 class=\"font-bold text-yellow-700 text-xs uppercase mb-2\">Herramientas anti-estr\u00e9s preferidas<\/h5>\n <div class=\"space-y-2\">\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Respiraci\u00f3n 4-7-8<\/span>\n <\/div>\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Mindfulness matutino<\/span>\n <\/div>\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Registro de pensamientos<\/span>\n <\/div>\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Autocompasi\u00f3n diaria<\/span>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg border border-yellow-100\">\n <h5 class=\"font-bold text-yellow-700 text-xs uppercase mb-2\">Frecuencia ideal de pr\u00e1ctica<\/h5>\n <div class=\"flex items-center\">\n <span class=\"text-xs text-gray-500 mr-2\">1x\/semana<\/span>\n <input type=\"range\" min=\"1\" max=\"7\" value=\"4\" class=\"flex-grow focus-visible\">\n <span class=\"text-xs text-gray-500 ml-2\">Diario<\/span>\n <\/div>\n <\/div>\n <button onclick=\"createIntegrationPlan()\" class=\"w-full bg-gradient-to-r from-yellow-500 to-orange-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-yellow-600 hover:to-orange-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-calendar-plus mr-1\"><\/i> Crear Plan Semanal\n <\/button>\n <\/div>\n `;\n }\n\n container.innerHTML = content;\n }\n\n \/\/ --- Breathing Exercise Function ---\n function startBreathingExercise() {\n const circle = document.getElementById('breathing-circle');\n const instruction = document.getElementById('breath-instruction');\n const count = document.getElementById('breath-count');\n \n if (sessionTimer) {\n clearInterval(sessionTimer);\n sessionTimer = null;\n circle.style.animation = 'none';\n instruction.textContent = 'INHALA';\n count.textContent = '4';\n return;\n }\n \n let cycle = 0;\n let breathPhase = 'inhale';\n let seconds = 4;\n let totalCycles = 0;\n \n circle.style.animation = 'pulse 4s infinite ease-in-out';\n \n sessionTimer = setInterval(() => {\n seconds--;\n count.textContent = seconds;\n \n if (seconds === 0) {\n switch (breathPhase) {\n case 'inhale':\n breathPhase = 'hold';\n seconds = 7;\n instruction.textContent = 'MANT\u00c9N';\n break;\n case 'hold':\n breathPhase = 'exhale';\n seconds = 8;\n instruction.textContent = 'EXHALA';\n break;\n case 'exhale':\n breathPhase = 'inhale';\n seconds = 4;\n instruction.textContent = 'INHALA';\n cycle++;\n totalCycles++;\n \n if (totalCycles >= 3) { \/\/ 3 ciclos completos\n clearInterval(sessionTimer);\n sessionTimer = null;\n circle.style.animation = 'none';\n alert('\u00a1Ejercicio completado! Has completado 3 ciclos de respiraci\u00f3n 4-7-8 para reducir el estr\u00e9s.');\n instruction.textContent = 'COMPLETADO';\n count.textContent = '\u2713';\n }\n break;\n }\n }\n }, 1000);\n }\n\n \/\/ --- Session Timer Function ---\n function startSessionTimer() {\n const timerDisplay = document.getElementById('session-timer');\n \n if (sessionTimer) {\n clearInterval(sessionTimer);\n sessionTimer = null;\n timerDisplay.textContent = '60:00';\n return;\n }\n \n let minutes = 60;\n let seconds = 0;\n \n sessionTimer = setInterval(() => {\n if (seconds === 0) {\n if (minutes === 0) {\n clearInterval(sessionTimer);\n sessionTimer = null;\n alert('\u00a1Tiempo de sesi\u00f3n completado! Has completado 60 minutos de trabajo en manejo de estr\u00e9s.');\n return;\n }\n minutes--;\n seconds = 59;\n } else {\n seconds--;\n }\n \n timerDisplay.textContent = `${minutes.toString().padStart(2, '0')}:${seconds.toString().padStart(2, '0')}`;\n }, 1000);\n }\n\n \/\/ --- Calendar Functions ---\n function renderCalendar() {\n const calendarBody = document.getElementById('program-calendar');\n calendarBody.innerHTML = '';\n \n let allSessions = [];\n programData.forEach(phase => {\n allSessions = [...allSessions, ...phase.sessions];\n });\n \n allSessions.forEach(session => {\n const isCompleted = completedSessions.has(session.num);\n calendarBody.innerHTML += `\n <tr class=\"${isCompleted ? 'bg-green-50' : 'hover:bg-orange-50'} border-b border-gray-100\">\n <td class=\"py-3 px-4\">\n <div class=\"flex items-center\">\n <div class=\"progress-step ${isCompleted ? 'health-gradient text-white' : 'bg-orange-100 text-orange-800'} mr-2\">\n ${session.num}\n <\/div>\n <span class=\"font-medium\">Sesi\u00f3n ${session.num}<\/span>\n <\/div>\n <\/td>\n <td class=\"py-3 px-4\">\n <span class=\"inline-flex items-center px-2 py-1 rounded text-xs font-medium bg-orange-100 text-orange-800\">\n Fase ${Math.ceil(session.num\/3)}\n <\/span>\n <\/td>\n <td class=\"py-3 px-4 font-medium\">${session.title}<\/td>\n <td class=\"py-3 px-4\">${session.duration}<\/td>\n <td class=\"py-3 px-4\">\n <div class=\"flex space-x-1\">\n ${session.materials.map(m => `<span class=\"text-xs px-2 py-1 bg-gray-100 rounded\">${m}<\/span>`).join('')}\n <\/div>\n <\/td>\n <\/tr>\n `;\n });\n }\n\n \/\/ --- Chart.js Logic para 12 Sesiones ---\n function initChart() {\n const ctx = document.getElementById('progressChart').getContext('2d');\n \n \/\/ Datos para 12 sesiones + inicio\n const labels = ['Inicio', 'S1', 'S2', 'S3', 'S4', 'S5', 'S6', 'S7', 'S8', 'S9', 'S10', 'S11', 'S12'];\n const estresData = [85, 80, 78, 75, 68, 62, 58, 52, 47, 42, 35, 30, 25];\n const bienestarData = [15, 20, 22, 25, 32, 38, 42, 48, 53, 58, 65, 70, 75];\n\n myChart = new Chart(ctx, {\n type: 'line',\n data: {\n labels: labels,\n datasets: [\n {\n label: 'Nivel de Estr\u00e9s',\n data: estresData,\n borderColor: '#ef4444',\n backgroundColor: 'rgba(239, 68, 68, 0.1)',\n tension: 0.4,\n fill: true,\n pointRadius: 4,\n pointBackgroundColor: '#ef4444',\n borderWidth: 2\n },\n {\n label: 'Bienestar Psicol\u00f3gico',\n data: bienestarData,\n borderColor: '#10b981',\n backgroundColor: 'rgba(16, 185, 129, 0.1)',\n tension: 0.4,\n fill: true,\n pointRadius: 4,\n pointBackgroundColor: '#10b981',\n borderWidth: 2\n }\n ]\n },\n options: {\n responsive: true,\n maintainAspectRatio: false,\n plugins: {\n legend: {\n position: 'bottom',\n labels: {\n boxWidth: 12,\n font: { size: 11 },\n padding: 15\n }\n },\n tooltip: {\n mode: 'index',\n intersect: false,\n backgroundColor: 'rgba(30, 41, 59, 0.9)',\n titleFont: { size: 12 },\n bodyFont: { size: 11 }\n }\n },\n scales: {\n y: {\n beginAtZero: true,\n max: 100,\n title: {\n display: true,\n text: 'Intensidad (%)',\n font: { size: 11, weight: 'bold' },\n color: '#4a5568'\n },\n grid: {\n color: 'rgba(254, 249, 243, 0.8)'\n },\n ticks: {\n font: { size: 10 }\n }\n },\n x: {\n grid: {\n display: false\n },\n ticks: {\n font: { size: 10 }\n },\n title: {\n display: true,\n text: 'Sesiones del Programa',\n font: { size: 11, weight: 'bold' },\n color: '#4a5568'\n }\n }\n }\n }\n });\n }\n\n function updateChartHighlight(phaseIndex) {\n if(myChart) myChart.update();\n }\n\n \/\/ --- Utility Functions ---\n function saveEvaluation() {\n alert('Evaluaci\u00f3n de estr\u00e9s guardada. Esta informaci\u00f3n ser\u00e1 tu l\u00ednea base para medir el progreso durante las 12 sesiones.');\n }\n\n function restructureThought() {\n alert('Pensamiento reestructurado. El pensamiento alternativo ha sido guardado en tu registro personal.');\n }\n\n function createIntegrationPlan() {\n alert('Plan de integraci\u00f3n creado. Revisa tu calendario para ver tu plan semanal personalizado para el manejo de estr\u00e9s.');\n }\n\n function downloadAllResources() {\n alert('Iniciando descarga de todos los recursos de la sesi\u00f3n actual. En un entorno real, esto descargar\u00eda archivos comprimidos.');\n }\n\n function exportCalendar() {\n alert('Calendario exportado como PDF. En un entorno real, esto generar\u00eda un PDF con tu programa completo de 12 sesiones para manejo de estr\u00e9s.');\n }\n\n \/\/ --- Accessibility Setup ---\n function setupAccessibility() {\n \/\/ A\u00f1adir aria-labels a los botones sin texto descriptivo\n document.querySelectorAll('button').forEach(button => {\n if (!button.textContent.trim() && !button.getAttribute('aria-label')) {\n const icon = button.querySelector('i');\n if (icon) {\n const iconClass = Array.from(icon.classList).find(c => c.startsWith('fa-'));\n if (iconClass) {\n const action = iconClass.replace('fa-', '').replace('-', ' ');\n button.setAttribute('aria-label', action);\n }\n }\n }\n });\n \n \/\/ Manejar navegaci\u00f3n por teclado en modales\n document.addEventListener('keydown', (e) => {\n if (e.key === 'Tab' && document.getElementById('contactModal').style.display === 'flex') {\n const modal = document.getElementById('contactModal');\n const focusableElements = modal.querySelectorAll('button, [href], input, select, textarea, [tabindex]:not([tabindex=\"-1\"])');\n const firstElement = focusableElements[0];\n const lastElement = focusableElements[focusableElements.length - 1];\n \n if (e.shiftKey && document.activeElement === firstElement) {\n e.preventDefault();\n lastElement.focus();\n } else if (!e.shiftKey && document.activeElement === lastElement) {\n e.preventDefault();\n firstElement.focus();\n }\n }\n });\n }\n\n \/\/ --- Animations ---\n function addScrollAnimations() {\n const observer = new IntersectionObserver((entries) => {\n entries.forEach(entry => {\n if (entry.isIntersecting) {\n entry.target.classList.add('section-animate');\n }\n });\n }, { threshold: 0.1 });\n\n document.querySelectorAll('section').forEach(section => {\n observer.observe(section);\n });\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Programa terap\u00e9utico de 12 sesiones para el manejo del estr\u00e9s. Herramientas pr\u00e1cticas de regulaci\u00f3n emocional basadas en neurociencia y psicolog\u00eda cl\u00ednica.<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[632],"tags":[61],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-estres-manejodelestres-estreslaboral-saludmental-relajacion-mindfulness-ansiedad-bienestar-psicologia-autocuidado"],"_links":{"self":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":99,"date":"2025-12-15T17:00:28","date_gmt":"2025-12-15T17:00:28","guid":{"rendered":"https:\/\/psicodominicana.com\/blog\/?p=99"},"modified":"2026-04-19T13:10:06","modified_gmt":"2026-04-19T17:10:06","slug":"manejo-del-estres-programa-tcc-12-sesiones","status":"publish","type":"post","link":"https:\/\/psicodominicana.com\/blog\/ansiedad\/manejo-del-estres-programa-tcc-12-sesiones\/","title":{"rendered":"Manejo del estr\u00e9s: Programa TCC de 12 sesiones basado en evidencia"},"content":{"rendered":"\n\n\n\n \n \n \n \n \n Psicodominicana | Programa de 12 Sesiones: Manejo del Estr\u00e9s<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/3.9.1\/chart.min.js\"><\/script>\n <link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\" rel=\"stylesheet\">\n <link rel=\"icon\" type=\"image\/x-icon\" href=\"https:\/\/img.icons8.com\/color\/48\/000000\/brain.png\">\n \n <style>\n body {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n background-color: #fef9f3;\n color: #4a5568;\n scroll-behavior: smooth;\n }\n .chart-container {\n position: relative;\n width: 100%;\n max-width: 100%;\n height: 320px;\n max-height: 380px;\n margin: 0 auto;\n }\n .phase-btn.active {\n background-color: #fed7aa;\n border-left: 4px solid #ea580c;\n font-weight: bold;\n box-shadow: 0 4px 6px -1px rgba(249, 115, 22, 0.1);\n }\n .logo-title {\n font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n font-weight: 700;\n background: linear-gradient(90deg, #7c2d12 0%, #ea580c 50%, #f97316 100%);\n -webkit-background-clip: text;\n -webkit-text-fill-color: transparent;\n background-clip: text;\n }\n .section-animate {\n animation: fadeInUp 0.6s ease-out;\n }\n @keyframes fadeInUp {\n from {\n opacity: 0;\n transform: translateY(20px);\n }\n to {\n opacity: 1;\n transform: translateY(0);\n }\n }\n .sticky-sidebar {\n position: sticky;\n top: 100px;\n }\n .gradient-header {\n background: linear-gradient(135deg, #7c2d12 0%, #ea580c 50%, #f97316 100%);\n }\n .pulse-gentle {\n animation: pulse 4s infinite ease-in-out;\n }\n @keyframes pulse {\n 0%, 100% { transform: scale(1); }\n 50% { transform: scale(1.05); }\n }\n .mind-animation {\n animation: mindFloat 6s infinite ease-in-out;\n }\n @keyframes mindFloat {\n 0%, 100% { transform: translateY(0) rotate(0deg); }\n 33% { transform: translateY(-10px) rotate(1deg); }\n 66% { transform: translateY(5px) rotate(-1deg); }\n }\n .health-gradient {\n background: linear-gradient(135deg, #667eea 0%, #764ba2 25%, #f093fb 50%, #f5576c 75%, #f093fb 100%);\n background-size: 400% 400%;\n animation: gradientShift 15s ease infinite;\n }\n @keyframes gradientShift {\n 0% { background-position: 0% 50%; }\n 50% { background-position: 100% 50%; }\n 100% { background-position: 0% 50%; }\n }\n .session-card {\n transition: all 0.3s ease;\n border: 2px solid transparent;\n }\n .session-card:hover {\n transform: translateY(-5px);\n border-color: #fed7aa;\n box-shadow: 0 10px 25px -5px rgba(249, 115, 22, 0.1);\n }\n .progress-step {\n width: 24px;\n height: 24px;\n display: flex;\n align-items: center;\n justify-content: center;\n border-radius: 50%;\n font-weight: bold;\n font-size: 12px;\n }\n .phase-progress {\n height: 4px;\n background: linear-gradient(90deg, #ea580c 0%, #f97316 100%);\n }\n \/* Estilos para el bot\u00f3n de WhatsApp *\/\n .whatsapp-float {\n position: fixed;\n width: 60px;\n height: 60px;\n bottom: 20px;\n right: 20px;\n background-color: #25d366;\n color: #FFF;\n border-radius: 50px;\n text-align: center;\n font-size: 30px;\n box-shadow: 2px 2px 3px #999;\n z-index: 100;\n display: flex;\n align-items: center;\n justify-content: center;\n transition: all 0.3s ease;\n }\n .whatsapp-float:hover {\n background-color: #128C7E;\n transform: scale(1.1);\n box-shadow: 3px 3px 10px #666;\n }\n \/* Modal estilos *\/\n .modal-overlay {\n display: none;\n position: fixed;\n top: 0;\n left: 0;\n width: 100%;\n height: 100%;\n background-color: rgba(0, 0, 0, 0.7);\n z-index: 1000;\n justify-content: center;\n align-items: center;\n }\n .modal-content {\n background-color: white;\n padding: 30px;\n border-radius: 15px;\n max-width: 500px;\n width: 90%;\n box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);\n text-align: center;\n }\n .modal-close {\n position: absolute;\n top: 15px;\n right: 15px;\n font-size: 24px;\n cursor: pointer;\n color: #666;\n }\n \/* Mejoras de accesibilidad *\/\n .focus-visible:focus {\n outline: 3px solid #ea580c;\n outline-offset: 2px;\n }\n @media (prefers-reduced-motion: reduce) {\n .section-animate, .mind-animation, .pulse-gentle {\n animation: none;\n }\n }\n <\/style>\n<\/head>\n<body class=\"min-h-screen flex flex-col\">\n\n \n <a href=\"https:\/\/wa.link\/w3dnnk\" target=\"_blank\" class=\"whatsapp-float focus-visible\" aria-label=\"Contactar por WhatsApp para informaci\u00f3n del programa\" title=\"Para contactos e informaci\u00f3n, clic aqu\u00ed\" rel=\"nofollow noopener\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/a>\n\n \n <header class=\"gradient-header text-white shadow-lg sticky top-0 z-10\">\n <div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-5\">\n <div class=\"flex flex-col sm:flex-row justify-between items-center space-y-4 sm:space-y-0\">\n <div class=\"flex items-center space-x-3\">\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"flex items-center space-x-3 no-underline focus-visible\" aria-label=\"Ir al sitio web de Psicodominicana\">\n <div class=\"health-gradient text-white p-3 rounded-xl shadow-lg mind-animation\" aria-hidden=\"true\">\n <i class=\"fas fa-brain text-xl\"><\/i>\n <\/div>\n <div class=\"flex flex-col\">\n <h1 class=\"text-2xl md:text-3xl font-bold text-white\">Psicodominicana<\/h1>\n <p class=\"text-sm text-orange-100\">Programa de 12 Sesiones – Manejo del Estr\u00e9s<\/p>\n <\/div>\n <\/a>\n <\/div>\n \n <div class=\"text-center sm:text-right\">\n <h2 class=\"text-lg font-bold text-white\">Programa Terap\u00e9utico Especializado<\/h2>\n <p class=\"text-sm text-orange-100 font-semibold\">12 Sesiones | Enfoque en Manejo de Estr\u00e9s<\/p>\n <p class=\"text-xs text-orange-200 mt-1\">Coordinado por Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main class=\"flex-grow max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-8 w-full\">\n \n \n <section class=\"mb-10 max-w-6xl mx-auto section-animate\" aria-labelledby=\"programa-titulo\">\n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-2xl shadow-xl p-6 md:p-8 border border-orange-200\">\n <div class=\"flex flex-col md:flex-row items-start md:items-center gap-6 mb-6\">\n <div class=\"flex-shrink-0\" aria-hidden=\"true\">\n <div class=\"health-gradient text-white p-5 rounded-full shadow-lg mind-animation\">\n <i class=\"fas fa-calendar-alt text-3xl\"><\/i>\n <\/div>\n <\/div>\n <div class=\"flex-grow\">\n <h2 id=\"programa-titulo\" class=\"text-3xl font-bold text-gray-900 mb-3\">Programa Especializado en Manejo de Estr\u00e9s – 12 Sesiones<\/h2>\n <p class=\"text-lg text-gray-700 leading-relaxed\">\n Este <strong class=\"text-orange-700\">programa especializado de 12 sesiones<\/strong> est\u00e1 dise\u00f1ado espec\u00edficamente para \n <strong>reducir y manejar el estr\u00e9s de manera efectiva<\/strong>. Desarrollado por \n <strong class=\"text-orange-700\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico y CEO de Psicodominicana<\/strong>, \n cada sesi\u00f3n utiliza t\u00e9cnicas basadas en evidencia cient\u00edfica para ayudarte a recuperar el control, \n reducir la ansiedad y mejorar tu calidad de vida.\n <\/p>\n \n \n <div class=\"mt-6 flex flex-col sm:flex-row gap-4 items-center\">\n <button onclick=\"openContactModal()\" \n class=\"bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-xl shadow-lg hover:from-green-600 hover:to-green-700 transition transform hover:scale-105 focus-visible\">\n <i class=\"fab fa-whatsapp mr-2\"><\/i> Contactar para informaci\u00f3n\n <\/button>\n <p class=\"text-sm text-gray-600\">Obt\u00e9n informaci\u00f3n detallada y resuelve tus dudas<\/p>\n <\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"grid grid-cols-2 md:grid-cols-4 gap-4 mt-8\">\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">12<\/div>\n <div class=\"text-sm text-gray-600\">Sesiones Especializadas<\/div>\n <\/div>\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">85%<\/div>\n <div class=\"text-sm text-gray-600\">Reducci\u00f3n de Estr\u00e9s<\/div>\n <\/div>\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">24+<\/div>\n <div class=\"text-sm text-gray-600\">T\u00e9cnicas Pr\u00e1cticas<\/div>\n <\/div>\n <div class=\"bg-white rounded-xl p-4 text-center shadow-sm\">\n <div class=\"text-3xl font-bold text-orange-600\">3<\/div>\n <div class=\"text-sm text-gray-600\">Meses de Transformaci\u00f3n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-animate\" aria-labelledby=\"panel-interactivo\">\n <div class=\"text-center mb-10\">\n <h2 id=\"panel-interactivo\" class=\"text-3xl font-bold text-gray-900 mb-3\">Programa Completo de 12 Sesiones para Manejo de Estr\u00e9s<\/h2>\n <p class=\"text-lg text-gray-600 max-w-3xl mx-auto\">Navega por las 4 fases especializadas dise\u00f1adas para reducir el estr\u00e9s y mejorar tu bienestar emocional.<\/p>\n \n \n <div class=\"mt-6 max-w-2xl mx-auto\">\n <div class=\"flex justify-between mb-2\">\n <span class=\"text-sm font-medium text-orange-600\">Progreso del Programa<\/span>\n <span class=\"text-sm font-medium text-orange-600\" id=\"progress-percentage\">0%<\/span>\n <\/div>\n <div class=\"w-full bg-gray-200 rounded-full h-2.5\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\">\n <div class=\"phase-progress h-2.5 rounded-full\" id=\"progress-bar\" style=\"width: 0%\"><\/div>\n <\/div>\n <div class=\"flex justify-between mt-2\">\n <span class=\"text-xs text-gray-500\">Sesi\u00f3n 1<\/span>\n <span class=\"text-xs text-gray-500\">Sesi\u00f3n 12<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"grid grid-cols-1 lg:grid-cols-12 gap-8\">\n \n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n <div class=\"bg-white rounded-xl shadow-lg p-6 border border-orange-100\">\n <h3 class=\"text-lg font-semibold text-gray-800 mb-4 border-b pb-2 flex items-center\">\n <i class=\"fas fa-map text-orange-500 mr-2\"><\/i> Programa de 12 Sesiones\n <\/h3>\n <p class=\"text-xs text-gray-500 mb-4\">\n Selecciona una fase para explorar sus 3 sesiones especializadas en manejo de estr\u00e9s.\n <\/p>\n <nav id=\"phase-nav\" class=\"space-y-2 flex flex-col\" aria-label=\"Navegaci\u00f3n por fases del programa\">\n \n <\/nav>\n <\/div>\n\n \n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-xl shadow-lg p-6 border border-orange-200\">\n <h3 class=\"text-md font-bold text-gray-800 mb-4 flex items-center\">\n <i class=\"fas fa-chart-line text-orange-500 mr-2\"><\/i> Tu Progreso\n <\/h3>\n <div class=\"space-y-3\">\n <div class=\"flex items-center justify-between\">\n <span class=\"text-sm text-gray-600\">Sesiones Completadas<\/span>\n <span class=\"text-sm font-bold text-orange-600\" id=\"completed-sessions\">0\/12<\/span>\n <\/div>\n <div class=\"grid grid-cols-6 gap-1\" id=\"session-dots\" aria-label=\"Puntos de progreso de sesiones\">\n \n <\/div>\n <div class=\"mt-4\">\n <button onclick=\"markSessionComplete()\" class=\"w-full bg-gradient-to-r from-orange-500 to-amber-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-orange-600 hover:to-amber-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-check-circle mr-1\"><\/i> Marcar Sesi\u00f3n como Completada\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border border-orange-100\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <i class=\"fas fa-user-md text-white text-xl\"><\/i>\n <\/div>\n <div>\n <h3 class=\"text-md font-bold text-slate-800\">Coordinador del Programa<\/h3>\n <p class=\"text-sm text-orange-700 font-medium\">Miguel Mart\u00ednez<\/p>\n <\/div>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-4\">\n Psic\u00f3logo Cl\u00ednico especializado en <strong>manejo de estr\u00e9s y ansiedad<\/strong> con \n <strong>15 a\u00f1os de experiencia<\/strong>. CEO de <strong>Psicodominicana<\/strong> y \n supervisor del equipo terap\u00e9utico.\n <\/p>\n <div class=\"flex items-center text-xs text-orange-600\">\n <i class=\"fas fa-award mr-2\"><\/i>\n <span>Especialista en Programas de Manejo de Estr\u00e9s<\/span>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-6 space-y-6\">\n <div id=\"phase-content\" class=\"bg-white rounded-xl shadow-xl p-6 min-h-[600px] transition-all duration-300 border border-orange-100\" aria-live=\"polite\">\n \n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n \n \n <div class=\"bg-white rounded-xl shadow-lg p-4 border border-orange-100\">\n <h3 class=\"text-sm font-bold text-gray-700 mb-2 flex items-center\">\n <i class=\"fas fa-chart-line text-orange-500 mr-2\"><\/i> Reducci\u00f3n del Estr\u00e9s en 12 Sesiones\n <\/h3>\n <p class=\"text-xs text-gray-500 mb-3\">\n Evoluci\u00f3n esperada en los niveles de estr\u00e9s a lo largo del programa.\n <\/p>\n <div class=\"chart-container\">\n <canvas id=\"progressChart\" aria-label=\"Gr\u00e1fico de progreso del manejo de estr\u00e9s\" role=\"img\"><\/canvas>\n <\/div>\n <div class=\"mt-3 text-center\">\n <span class=\"inline-block w-2 h-2 bg-red-500 rounded-full mr-1\" aria-hidden=\"true\"><\/span>\n <span class=\"text-xs text-gray-600 mr-3\">Nivel de Estr\u00e9s<\/span>\n <span class=\"inline-block w-2 h-2 bg-green-500 rounded-full mr-1\" aria-hidden=\"true\"><\/span>\n <span class=\"text-xs text-gray-600\">Bienestar Psicol\u00f3gico<\/span>\n <\/div>\n <\/div>\n\n \n <div id=\"interactive-lab\" class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-xl shadow-lg p-5 border border-orange-200\">\n \n <\/div>\n\n \n <div class=\"health-gradient rounded-xl shadow-lg p-5 text-white\">\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white\/20 p-3 rounded-full shadow mb-2 pulse-gentle\" aria-hidden=\"true\">\n <i class=\"fas fa-calendar-day text-white text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-white\">Sesi\u00f3n Actual<\/h4>\n <p class=\"text-xs text-orange-100\" id=\"current-session-display\">Sesi\u00f3n 1<\/p>\n <\/div>\n <div class=\"text-center mb-4\">\n <div class=\"inline-flex flex-col items-center space-y-2\">\n <div class=\"text-3xl font-bold text-white\" id=\"session-timer\" aria-live=\"polite\">60:00<\/div>\n <div class=\"text-xs text-orange-100\">Duraci\u00f3n estimada<\/div>\n <\/div>\n <div class=\"mt-4 text-sm text-white\">\n <i class=\"fas fa-clipboard-check mr-1\" aria-hidden=\"true\"><\/i> Material preparado\n <br>\n <i class=\"fas fa-video mr-1\" aria-hidden=\"true\"><\/i> Videoconferencia lista\n <br>\n <i class=\"fas fa-file-alt mr-1\" aria-hidden=\"true\"><\/i> Ejercicios asignados\n <\/div>\n <\/div>\n <button onclick=\"startSessionTimer()\" class=\"w-full bg-white\/30 hover:bg-white\/40 text-white py-2 rounded-lg text-sm font-semibold transition shadow-md focus-visible\">\n <i class=\"fas fa-play mr-1\"><\/i> Iniciar Temporizador de Sesi\u00f3n\n <\/button>\n <\/div>\n\n \n <div class=\"bg-gradient-to-r from-amber-50 to-yellow-50 rounded-xl shadow-lg p-5 border border-amber-200\">\n <h4 class=\"font-bold text-amber-800 mb-3 flex items-center\">\n <i class=\"fas fa-download text-amber-600 mr-2\"><\/i> Recursos de la Sesi\u00f3n\n <\/h4>\n <div class=\"space-y-2\">\n <a href=\"#\" class=\"flex items-center p-2 bg-white rounded-lg hover:shadow transition focus-visible\" aria-label=\"Descargar gu\u00eda de la sesi\u00f3n en PDF\">\n <i class=\"fas fa-file-pdf text-red-500 mr-2\" aria-hidden=\"true\"><\/i>\n <span class=\"text-sm\">Gu\u00eda de la Sesi\u00f3n (PDF)<\/span>\n <\/a>\n <a href=\"#\" class=\"flex items-center p-2 bg-white rounded-lg hover:shadow transition focus-visible\" aria-label=\"Descargar audio de meditaci\u00f3n\">\n <i class=\"fas fa-headphones text-blue-500 mr-2\" aria-hidden=\"true\"><\/i>\n <span class=\"text-sm\">Audio de Meditaci\u00f3n<\/span>\n <\/a>\n <a href=\"#\" class=\"flex items-center p-2 bg-white rounded-lg hover:shadow transition focus-visible\" aria-label=\"Descargar hoja de ejercicios\">\n <i class=\"fas fa-clipboard-list text-green-500 mr-2\" aria-hidden=\"true\"><\/i>\n <span class=\"text-sm\">Hoja de Ejercicios<\/span>\n <\/a>\n <\/div>\n <button onclick=\"downloadAllResources()\" class=\"w-full mt-3 bg-gradient-to-r from-amber-500 to-yellow-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-amber-600 hover:to-yellow-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-download mr-1\"><\/i> Descargar Todos\n <\/button>\n <\/div>\n\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"mt-16 mb-12 max-w-6xl mx-auto section-animate\" aria-labelledby=\"resumen-titulo\">\n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 rounded-2xl shadow-xl p-8 border border-orange-200\">\n <h2 id=\"resumen-titulo\" class=\"text-2xl font-bold text-gray-900 text-center mb-8\">Resumen de las 12 Sesiones para Manejo de Estr\u00e9s<\/h2>\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6\">\n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">1-3<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 1: Evaluaci\u00f3n del Estr\u00e9s<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 1-3: Identificaci\u00f3n de fuentes de estr\u00e9s, evaluaci\u00f3n inicial y establecimiento de metas.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Evaluaci\u00f3n de niveles de estr\u00e9s<\/li>\n <li>\u2022 Identificaci\u00f3n de desencadenantes<\/li>\n <li>\u2022 Establecimiento de metas realistas<\/li>\n <\/ul>\n <\/div>\n \n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">4-6<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 2: T\u00e9cnicas de Regulaci\u00f3n<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 4-6: Aprendizaje de t\u00e9cnicas pr\u00e1cticas para regular el estr\u00e9s en tiempo real.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Respiraci\u00f3n consciente<\/li>\n <li>\u2022 Mindfulness para estr\u00e9s<\/li>\n <li>\u2022 T\u00e9cnicas de grounding<\/li>\n <\/ul>\n <\/div>\n \n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">7-9<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 3: Transformaci\u00f3n Cognitiva<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 7-9: Cambio de patrones de pensamiento que generan estr\u00e9s.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Identificaci\u00f3n de pensamientos estresantes<\/li>\n <li>\u2022 Reestructuraci\u00f3n cognitiva<\/li>\n <li>\u2022 Manejo de expectativas<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <div class=\"mt-8 grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6\">\n <div class=\"bg-white rounded-xl p-6 shadow-lg\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <span class=\"text-white font-bold\">10-12<\/span>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Fase 4: Integraci\u00f3n y Prevenci\u00f3n<\/h4>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-3\">Sesiones 10-12: Consolidaci\u00f3n de aprendizajes y prevenci\u00f3n de reca\u00eddas.<\/p>\n <ul class=\"text-xs text-gray-500 space-y-1\">\n <li>\u2022 Plan personalizado de manejo<\/li>\n <li>\u2022 Estrategias de prevenci\u00f3n<\/li>\n <li>\u2022 Mantenimiento a largo plazo<\/li>\n <\/ul>\n <\/div>\n \n <div class=\"bg-white rounded-xl p-6 shadow-lg md:col-span-2\">\n <div class=\"flex items-center mb-4\">\n <div class=\"health-gradient p-3 rounded-full mr-3\" aria-hidden=\"true\">\n <i class=\"fas fa-graduation-cap text-white\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-gray-800\">Resultados Esperados en Manejo de Estr\u00e9s<\/h4>\n <\/div>\n <div class=\"grid grid-cols-2 md:grid-cols-3 gap-4\">\n <div class=\"text-center\">\n <div class=\"text-2xl font-bold text-orange-600\">85%<\/div>\n <div class=\"text-xs text-gray-600\">Reducci\u00f3n de s\u00edntomas de estr\u00e9s<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"text-2xl font-bold text-orange-600\">90%<\/div>\n <div class=\"text-xs text-gray-600\">Mejora en calidad de sue\u00f1o<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"text-2xl font-bold text-orange-600\">95%<\/div>\n <div class=\"text-xs text-gray-600\">Satisfacci\u00f3n con el programa<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n \n <div class=\"mt-10 text-center\">\n <button onclick=\"openContactModal()\" \n class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-4 px-8 rounded-xl shadow-lg hover:from-green-600 hover:to-green-700 transition transform hover:scale-105 focus-visible\">\n <i class=\"fab fa-whatsapp mr-3 text-xl\"><\/i>\n \u00bfTienes preguntas? Cont\u00e1ctanos para m\u00e1s informaci\u00f3n\n <\/button>\n <p class=\"text-sm text-gray-600 mt-3\">Resolvemos todas tus dudas sobre el programa de manejo de estr\u00e9s<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"mt-16 mb-12 max-w-6xl mx-auto section-animate\" aria-labelledby=\"calendario-titulo\">\n <div class=\"bg-white rounded-2xl shadow-xl p-8 border border-orange-100\">\n <h2 id=\"calendario-titulo\" class=\"text-2xl font-bold text-gray-900 text-center mb-8\">Calendario del Programa de 12 Sesiones<\/h2>\n \n <div class=\"overflow-x-auto\">\n <table class=\"w-full\">\n <thead>\n <tr class=\"bg-gradient-to-r from-orange-50 to-amber-50\">\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Sesi\u00f3n<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Fase<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">T\u00edtulo<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Duraci\u00f3n<\/th>\n <th class=\"py-3 px-4 text-left text-sm font-semibold text-gray-700\">Materiales<\/th>\n <\/tr>\n <\/thead>\n <tbody id=\"program-calendar\">\n \n <\/tbody>\n <\/table>\n <\/div>\n \n <div class=\"mt-8 text-center\">\n <button onclick=\"exportCalendar()\" class=\"inline-flex items-center bg-gradient-to-r from-orange-500 to-amber-500 text-white font-bold py-3 px-6 rounded-xl shadow-lg hover:from-orange-600 hover:to-amber-600 transition focus-visible mr-4\">\n <i class=\"fas fa-calendar-alt mr-2\"><\/i>\n Descargar Calendario (PDF)\n <\/button>\n <button onclick=\"openContactModal()\" class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-xl shadow-lg hover:from-green-600 hover:to-green-700 transition focus-visible\">\n <i class=\"fab fa-whatsapp mr-2\"><\/i>\n Consultar Disponibilidad\n <\/button>\n <\/div>\n <\/div>\n <\/section>\n\n <\/main>\n\n \n <footer class=\"bg-gradient-to-r from-stone-800 to-stone-900 text-stone-300 py-10 mt-12\">\n <div class=\"max-w-7xl mx-auto px-4\">\n <div class=\"grid grid-cols-1 md:grid-cols-4 gap-10\">\n <div class=\"md:col-span-2\">\n <div class=\"flex items-center mb-5\">\n <div class=\"health-gradient p-2 rounded-lg mr-4\" aria-hidden=\"true\">\n <i class=\"fas fa-brain text-white\"><\/i>\n <\/div>\n <div>\n <h3 class=\"text-xl font-bold text-white\">Psicodominicana<\/h3>\n <p class=\"text-sm text-orange-200\">Programa de 12 Sesiones – Manejo del Estr\u00e9s<\/p>\n <\/div>\n <\/div>\n <p class=\"text-sm mb-6 max-w-lg\">Programa terap\u00e9utico especializado en manejo de estr\u00e9s, dise\u00f1ado para reducir la ansiedad y mejorar la calidad de vida. M\u00e9todo validado cient\u00edficamente.<\/p>\n <p class=\"text-xs text-stone-400\">Coordinaci\u00f3n cl\u00ednica: <span class=\"text-orange-300\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/span><\/p>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-5\">Programas Especializados<\/h4>\n <ul class=\"space-y-3 text-sm\">\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Programa de 12 sesiones para manejo de estr\u00e9s\">\n <i class=\"fas fa-calendar-alt mr-2 text-orange-400\"><\/i> 12 Sesiones – Manejo de Estr\u00e9s\n <\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Programa de 8 sesiones para ansiedad\">\n <i class=\"fas fa-fire mr-2 text-orange-400\"><\/i> 8 Sesiones – Ansiedad\n <\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Programa de 10 sesiones para autoestima\">\n <i class=\"fas fa-heart mr-2 text-orange-400\"><\/i> 10 Sesiones – Autoestima\n <\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-orange-300 transition flex items-center focus-visible\" aria-label=\"Terapia individual\">\n <i class=\"fas fa-users mr-2 text-orange-400\"><\/i> Terapia Individual\n <\/a><\/li>\n <\/ul>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-5\">Inscripci\u00f3n al Programa<\/h4>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center text-orange-300 hover:text-orange-100 font-medium mb-4 focus-visible\" aria-label=\"Visitar sitio web de Psicodominicana\">\n <i class=\"fas fa-external-link-alt mr-2\"><\/i> psicodominicana.com\/estres\n <\/a>\n <p class=\"text-sm mb-4\">Agenda tu evaluaci\u00f3n inicial gratuita para el programa de manejo de estr\u00e9s<\/p>\n <div class=\"flex space-x-3\">\n <button onclick=\"openContactModal()\" class=\"bg-stone-700 hover:bg-green-600 p-3 rounded-lg transition transform hover:-translate-y-1 focus-visible\" aria-label=\"Contactar por WhatsApp\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/button>\n <a href=\"mailto:info@psicodominicana.com\" class=\"bg-stone-700 hover:bg-orange-600 p-3 rounded-lg transition transform hover:-translate-y-1 focus-visible\" aria-label=\"Enviar correo electr\u00f3nico\">\n <i class=\"fas fa-envelope\"><\/i>\n <\/a>\n <a href=\"#\" class=\"bg-stone-700 hover:bg-amber-700 p-3 rounded-lg transition transform hover:-translate-y-1 focus-visible\" aria-label=\"Seguir en Instagram\">\n <i class=\"fab fa-instagram\"><\/i>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"border-t border-stone-700 mt-10 pt-8 text-center text-sm text-stone-500\">\n <p class=\"mb-3\">\u00ab12 sesiones para transformar tu relaci\u00f3n con el estr\u00e9s y recuperar el control de tu bienestar emocional.\u00bb<\/p>\n <p>\u00a9 2024 Psicodominicana. Programa especializado en manejo de estr\u00e9s. Certificaci\u00f3n al completar el programa.<\/p>\n <\/div>\n <\/div>\n <\/footer>\n\n \n <div id=\"contactModal\" class=\"modal-overlay\" role=\"dialog\" aria-labelledby=\"modalTitle\" aria-modal=\"true\">\n <div class=\"modal-content relative\">\n <button class=\"modal-close\" onclick=\"closeContactModal()\" aria-label=\"Cerrar modal\">×<\/button>\n <h3 id=\"modalTitle\" class=\"text-2xl font-bold text-gray-800 mb-4\">Contactar para Informaci\u00f3n<\/h3>\n <div class=\"health-gradient text-white p-5 rounded-full inline-block mb-6\">\n <i class=\"fas fa-headset text-3xl\"><\/i>\n <\/div>\n <p class=\"text-gray-600 mb-6\">\u00bfTienes preguntas sobre el programa de manejo de estr\u00e9s? Estamos aqu\u00ed para ayudarte.<\/p>\n \n <div class=\"space-y-4 mb-8\">\n <div class=\"bg-green-50 p-4 rounded-lg\">\n <h4 class=\"font-bold text-green-800 mb-2 flex items-center\">\n <i class=\"fab fa-whatsapp text-green-600 mr-2\"><\/i> WhatsApp R\u00e1pido\n <\/h4>\n <p class=\"text-sm text-gray-700 mb-3\">Respuesta inmediata para resolver tus dudas<\/p>\n <a href=\"https:\/\/wa.link\/w3dnnk\" target=\"_blank\" onclick=\"window.open(this.href, 'popup', 'width=600,height=600'); return false;\" class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-lg shadow hover:from-green-600 hover:to-green-700 transition focus-visible\" rel=\"nofollow noopener\">\n <i class=\"fab fa-whatsapp mr-2 text-xl\"><\/i>\n Abrir WhatsApp\n <\/a>\n <\/div>\n \n <div class=\"bg-orange-50 p-4 rounded-lg\">\n <h4 class=\"font-bold text-orange-800 mb-2 flex items-center\">\n <i class=\"fas fa-phone-alt text-orange-600 mr-2\"><\/i> Otras Opciones\n <\/h4>\n <ul class=\"text-sm text-gray-700 space-y-2\">\n <li><i class=\"fas fa-envelope text-orange-500 mr-2\"><\/i> info@psicodominicana.com<\/li>\n <li><i class=\"fas fa-globe text-orange-500 mr-2\"><\/i> psicodominicana.com<\/li>\n <\/ul>\n <\/div>\n <\/div>\n \n <button onclick=\"closeContactModal()\" class=\"w-full bg-gray-200 hover:bg-gray-300 text-gray-800 font-bold py-3 px-6 rounded-lg transition focus-visible\">\n Cerrar\n <\/button>\n <\/div>\n <\/div>\n\n \n <script>\n \/\/ Data Store - Programa Terap\u00e9utico de 12 Sesiones para MANEJO DE ESTR\u00c9S\n const programData = [\n {\n id: 1,\n title: \"Fase 1: Evaluaci\u00f3n y Conciencia del Estr\u00e9s\",\n subtitle: \"Sesiones 1-3 | Identificando el Estr\u00e9s\",\n description: \"En esta fase inicial, realizamos una evaluaci\u00f3n integral de tus niveles de estr\u00e9s, identificamos las principales fuentes y desarrollamos conciencia sobre c\u00f3mo el estr\u00e9s afecta tu vida diaria. Establecemos una l\u00ednea base para medir el progreso.\",\n sessions: [\n {\n num: 1,\n title: \"Evaluaci\u00f3n Inicial del Estr\u00e9s\",\n focus: \"Identificaci\u00f3n de s\u00edntomas f\u00edsicos y emocionales del estr\u00e9s, evaluaci\u00f3n de impacto en la vida diaria.\",\n practice: \"Registro diario de s\u00edntomas de estr\u00e9s y situaciones desencadenantes.\",\n duration: \"60 min\",\n materials: [\"PDF Evaluaci\u00f3n\", \"Audio\", \"Registro Diario\"]\n },\n {\n num: 2,\n title: \"Psicoeducaci\u00f3n sobre el Estr\u00e9s\",\n focus: \"Comprensi\u00f3n del mecanismo del estr\u00e9s desde la neurociencia, efectos en cuerpo y mente.\",\n practice: \"Ejercicio de identificaci\u00f3n de respuestas autom\u00e1ticas al estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"PDF Teor\u00eda\", \"Infograf\u00eda\", \"Video Educativo\"]\n },\n {\n num: 3,\n title: \"Establecimiento de Metas Realistas\",\n focus: \"Definici\u00f3n de objetivos espec\u00edficos para manejo de estr\u00e9s, identificaci\u00f3n de recursos personales.\",\n practice: \"Creaci\u00f3n de plan personalizado de reducci\u00f3n de estr\u00e9s con metas SMART.\",\n duration: \"60 min\",\n materials: [\"PDF Objetivos\", \"Plantilla\", \"Checklist\"]\n }\n ],\n toolType: \"evaluacion\",\n chartFocus: { estres: [85, 80, 78], bienestar: [15, 20, 22] }\n },\n {\n id: 2,\n title: \"Fase 2: T\u00e9cnicas de Regulaci\u00f3n Inmediata\",\n subtitle: \"Sesiones 4-6 | Herramientas Pr\u00e1cticas\",\n description: \"Aprendemos t\u00e9cnicas espec\u00edficas para reducir el estr\u00e9s en el momento en que aparece. Desarrollamos un kit de herramientas pr\u00e1cticas que puedes usar en situaciones estresantes del d\u00eda a d\u00eda.\",\n sessions: [\n {\n num: 4,\n title: \"Respiraci\u00f3n para Reducci\u00f3n de Estr\u00e9s\",\n focus: \"T\u00e9cnicas de respiraci\u00f3n diafragm\u00e1tica y coherencia cardiaca para activar la respuesta de relajaci\u00f3n.\",\n practice: \"Pr\u00e1ctica diaria de 5 minutos de respiraci\u00f3n consciente con registro de efectos.\",\n duration: \"60 min\",\n materials: [\"Audio Guiado\", \"PDF T\u00e9cnicas\", \"Recordatorio\"]\n },\n {\n num: 5,\n title: \"Mindfulness para el Estr\u00e9s Cotidiano\",\n focus: \"Atenci\u00f3n plena aplicada a situaciones estresantes, meditaciones breves para el d\u00eda a d\u00eda.\",\n practice: \"Meditaci\u00f3n guiada de 10 minutos diarios enfocada en reducir la reactividad al estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"Audio Meditaci\u00f3n\", \"PDF Mindfulness\", \"App Recomendaciones\"]\n },\n {\n num: 6,\n title: \"T\u00e9cnicas de Grounding y Anclaje\",\n focus: \"M\u00e9todos para mantenerse presente durante episodios de estr\u00e9s intenso, t\u00e9cnicas sensoriales.\",\n practice: \"Ejercicio de anclaje en los cinco sentidos durante situaciones estresantes.\",\n duration: \"60 min\",\n materials: [\"PDF Grounding\", \"Audio Guiado\", \"Tarjetas de Recordatorio\"]\n }\n ],\n toolType: \"regulacion\",\n chartFocus: { estres: [75, 68, 62], bienestar: [25, 32, 38] }\n },\n {\n id: 3,\n title: \"Fase 3: Transformaci\u00f3n de Patrones\",\n subtitle: \"Sesiones 7-9 | Cambiando H\u00e1bitos\",\n description: \"Trabajamos en la identificaci\u00f3n y transformaci\u00f3n de patrones de pensamiento y comportamiento que generan estr\u00e9s. Desarrollamos habilidades para manejar pensamientos autom\u00e1ticos y creencias limitantes.\",\n sessions: [\n {\n num: 7,\n title: \"Identificaci\u00f3n de Pensamientos Estresantes\",\n focus: \"Reconocimiento de pensamientos autom\u00e1ticos que generan estr\u00e9s, conexi\u00f3n pensamiento-emoci\u00f3n.\",\n practice: \"Registro de pensamientos diarios con identificaci\u00f3n de patrones estresantes.\",\n duration: \"60 min\",\n materials: [\"PDF Pensamientos\", \"Registro\", \"Ejemplos\"]\n },\n {\n num: 8,\n title: \"Reestructuraci\u00f3n Cognitiva Aplicada\",\n focus: \"T\u00e9cnicas para cuestionar pensamientos estresantes y generar alternativas m\u00e1s realistas.\",\n practice: \"Hoja de reestructuraci\u00f3n cognitiva aplicada a situaciones espec\u00edficas de estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"PDF Reestructuraci\u00f3n\", \"Plantilla\", \"Gu\u00eda Paso a Paso\"]\n },\n {\n num: 9,\n title: \"Manejo de Expectativas y Perfeccionismo\",\n focus: \"Trabajo con expectativas irrealistas y perfeccionismo como fuentes de estr\u00e9s.\",\n practice: \"Ejercicio de ajuste de expectativas y aceptaci\u00f3n de imperfecciones.\",\n duration: \"60 min\",\n materials: [\"PDF Expectativas\", \"Audio\", \"Ejercicios Pr\u00e1cticos\"]\n }\n ],\n toolType: \"reestructuracion\",\n chartFocus: { estres: [58, 52, 47], bienestar: [42, 48, 53] }\n },\n {\n id: 4,\n title: \"Fase 4: Integraci\u00f3n y Mantenimiento\",\n subtitle: \"Sesiones 10-12 | Sosteniendo el Cambio\",\n description: \"Integramos todas las herramientas aprendidas en un plan personalizado de mantenimiento. Desarrollamos estrategias para prevenir reca\u00eddas y consolidamos los cambios logrados para garantizar resultados sostenibles a largo plazo.\",\n sessions: [\n {\n num: 10,\n title: \"Creaci\u00f3n de Rutina Anti-Estr\u00e9s\",\n focus: \"Dise\u00f1o de rutina personalizada que integra las t\u00e9cnicas m\u00e1s efectivas para cada persona.\",\n practice: \"Desarrollo de plan semanal personalizado de pr\u00e1cticas anti-estr\u00e9s.\",\n duration: \"60 min\",\n materials: [\"PDF Integraci\u00f3n\", \"Planificador\", \"Checklist\"]\n },\n {\n num: 11,\n title: \"Prevenci\u00f3n de Reca\u00eddas en el Estr\u00e9s\",\n focus: \"Identificaci\u00f3n de se\u00f1ales de alerta temprana y desarrollo de plan de acci\u00f3n para momentos dif\u00edciles.\",\n practice: \"Elaboraci\u00f3n de plan de prevenci\u00f3n de reca\u00eddas con estrategias espec\u00edficas.\",\n duration: \"60 min\",\n materials: [\"PDF Prevenci\u00f3n\", \"Plan de Acci\u00f3n\", \"Recursos de Apoyo\"]\n },\n {\n num: 12,\n title: \"Cierre y Proyecci\u00f3n Futura\",\n focus: \"Evaluaci\u00f3n de progreso, celebraci\u00f3n de logros y establecimiento de metas de mantenimiento a largo plazo.\",\n practice: \"Ejercicio de reflexi\u00f3n sobre el camino recorrido y compromiso con la pr\u00e1ctica continua.\",\n duration: \"60 min\",\n materials: [\"PDF Cierre\", \"Certificado\", \"Plan de Mantenimiento\"]\n }\n ],\n toolType: \"integracion\",\n chartFocus: { estres: [42, 35, 28], bienestar: [58, 65, 72] }\n }\n ];\n\n let currentPhaseIndex = 0;\n let currentSessionIndex = 0;\n let myChart = null;\n let sessionTimer = null;\n let completedSessions = new Set();\n\n \/\/ --- Initialization ---\n document.addEventListener('DOMContentLoaded', () => {\n initNav();\n renderPhase(0);\n initChart();\n initProgressTracker();\n renderCalendar();\n addScrollAnimations();\n setupAccessibility();\n });\n\n \/\/ --- Funciones del Modal de Contacto ---\n function openContactModal() {\n const modal = document.getElementById('contactModal');\n modal.style.display = 'flex';\n document.body.style.overflow = 'hidden';\n \n \/\/ Enfocar el primer elemento del modal para accesibilidad\n setTimeout(() => {\n const closeBtn = modal.querySelector('.modal-close');\n if (closeBtn) closeBtn.focus();\n }, 100);\n }\n\n function closeContactModal() {\n const modal = document.getElementById('contactModal');\n modal.style.display = 'none';\n document.body.style.overflow = 'auto';\n }\n\n \/\/ Cerrar modal con ESC\n document.addEventListener('keydown', (e) => {\n if (e.key === 'Escape') {\n closeContactModal();\n }\n });\n\n \/\/ --- Navigation Logic ---\n function initNav() {\n const nav = document.getElementById('phase-nav');\n nav.innerHTML = programData.map((phase, index) => `\n <button onclick=\"changePhase(${index})\" \n class=\"phase-btn w-full text-left p-4 rounded-lg transition-all duration-300 hover:bg-orange-50 border-l-4 border-transparent flex items-center justify-between group ${index === 0 ? 'active' : ''} focus-visible\" \n id=\"btn-phase-${index}\"\n aria-label=\"Ver ${phase.title}\">\n <div>\n <span class=\"text-xs font-bold uppercase text-orange-400 block mb-1 group-hover:text-orange-500\">Fase ${phase.id}<\/span>\n <span class=\"text-sm font-medium text-gray-700 group-hover:text-orange-700\">${phase.title.split(':')[1]}<\/span>\n <span class=\"text-xs text-gray-400 block mt-1\">Sesiones ${phase.id*3-2}-${phase.id*3}<\/span>\n <\/div>\n <i class=\"fas fa-chevron-right text-orange-300 text-xs group-hover:text-orange-500\" aria-hidden=\"true\"><\/i>\n <\/button>\n `).join('');\n }\n\n function changePhase(index) {\n currentPhaseIndex = index;\n \n \/\/ Update Nav Styles\n document.querySelectorAll('.phase-btn').forEach(btn => btn.classList.remove('active'));\n document.getElementById(`btn-phase-${index}`).classList.add('active');\n\n \/\/ Render Content\n renderPhase(index);\n renderTool(programData[index].toolType);\n \n \/\/ Update Chart Highlight\n updateChartHighlight(index);\n \n \/\/ Scroll to content on mobile\n if (window.innerWidth < 1024) {\n document.getElementById('phase-content').scrollIntoView({ behavior: 'smooth' });\n }\n }\n\n \/\/ --- Content Rendering ---\n function renderPhase(index) {\n const data = programData[index];\n const container = document.getElementById('phase-content');\n \n \/\/ Update current session display\n document.getElementById('current-session-display').textContent = `Sesi\u00f3n ${data.sessions[0].num}`;\n \n container.innerHTML = `\n <div class=\"border-b pb-4 mb-6 border-orange-100\">\n <div class=\"flex flex-wrap items-center justify-between\">\n <div>\n <span class=\"inline-block px-3 py-1 bg-gradient-to-r from-orange-100 to-amber-100 text-orange-800 rounded-full text-xs font-bold mb-2 uppercase tracking-wide\">\n Sesiones ${data.id*3-2}-${data.id*3} de 12\n <\/span>\n <h2 class=\"text-2xl font-bold text-gray-800\">${data.title}<\/h2>\n <p class=\"text-orange-500 mt-1 italic\">${data.subtitle}<\/p>\n <\/div>\n <div class=\"mt-2 md:mt-0\">\n <span class=\"inline-flex items-center px-3 py-1 rounded-full text-xs font-medium bg-orange-100 text-orange-800\">\n <i class=\"fas fa-clock mr-1\" aria-hidden=\"true\"><\/i> 3 sesiones \u00d7 60 min\n <\/span>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"bg-gradient-to-r from-orange-50 to-amber-50 p-5 rounded-xl border-l-4 border-orange-400 mb-8 shadow-sm\">\n <div class=\"flex items-start\">\n <i class=\"fas fa-bullseye text-orange-500 mt-1 mr-3 text-xl\" aria-hidden=\"true\"><\/i>\n <div>\n <h3 class=\"font-bold text-orange-800 mb-2 text-lg\">Objetivos de esta Fase<\/h3>\n <p class=\"text-sm text-orange-900 leading-relaxed\">${data.description}<\/p>\n <p class=\"text-xs text-orange-700 mt-3 italic flex items-center\">\n <i class=\"fas fa-chart-line mr-2\" aria-hidden=\"true\"><\/i> Progreso esperado: Reducci\u00f3n del ${Math.round((data.chartFocus.estres[0] - data.chartFocus.estres[2])\/data.chartFocus.estres[0]*100)}% en niveles de estr\u00e9s\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"space-y-6\">\n <div class=\"flex items-center justify-between\">\n <h3 class=\"text-lg font-bold text-gray-800 flex items-center\">\n <i class=\"fas fa-tasks text-orange-500 mr-2\" aria-hidden=\"true\"><\/i> Sesiones de esta Fase\n <\/h3>\n <span class=\"text-sm text-orange-600 font-medium\">${data.sessions.length} sesiones especializadas<\/span>\n <\/div>\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-5\">\n ${data.sessions.map((session, sessionIndex) => {\n const isCompleted = completedSessions.has(session.num);\n return `\n <div class=\"session-card bg-white border ${isCompleted ? 'border-green-200' : 'border-orange-100'} rounded-xl p-5 hover:shadow-lg transition-all duration-300\">\n <div class=\"flex justify-between items-start mb-4\">\n <div>\n <div class=\"inline-flex items-center px-3 py-1 ${isCompleted ? 'bg-green-100 text-green-800' : 'bg-orange-50 text-orange-700'} rounded-full text-xs font-bold mb-2\">\n <i class=\"fas ${isCompleted ? 'fa-check-circle' : 'fa-clock'} mr-1\" aria-hidden=\"true\"><\/i> Sesi\u00f3n ${session.num}\n <\/div>\n <h4 class=\"font-bold text-gray-800 text-lg mb-2\">${session.title}<\/h4>\n <\/div>\n <div class=\"bg-gradient-to-r from-orange-100 to-amber-100 p-2 rounded-lg\">\n <i class=\"fas ${getSessionIcon(session.num)} text-orange-500\" aria-hidden=\"true\"><\/i>\n <\/div>\n <\/div>\n <div class=\"space-y-4 text-sm\">\n <div>\n <span class=\"font-bold text-gray-500 text-xs uppercase block mb-1\">Enfoque Principal:<\/span>\n <span class=\"text-gray-700\">${session.focus}<\/span>\n <\/div>\n <div class=\"bg-gradient-to-r from-amber-50 to-yellow-50 p-4 rounded-lg border border-amber-100\">\n <span class=\"font-bold text-amber-700 text-xs uppercase block mb-2 flex items-center\">\n <i class=\"fas fa-hands-helping mr-2\" aria-hidden=\"true\"><\/i>Pr\u00e1ctica Clave:\n <\/span>\n <span class=\"text-gray-700 italic\">${session.practice}<\/span>\n <\/div>\n <div class=\"flex items-center justify-between pt-2 border-t border-gray-100\">\n <span class=\"text-xs text-gray-500\">\n <i class=\"fas fa-clock mr-1\" aria-hidden=\"true\"><\/i> ${session.duration}\n <\/span>\n <span class=\"text-xs text-gray-500\">\n <i class=\"fas fa-file-alt mr-1\" aria-hidden=\"true\"><\/i> ${session.materials.length} materiales\n <\/span>\n <button onclick=\"toggleSessionComplete(${session.num})\" class=\"text-xs ${isCompleted ? 'text-green-600 hover:text-green-800' : 'text-orange-600 hover:text-orange-800'} focus-visible\">\n <i class=\"fas ${isCompleted ? 'fa-undo' : 'fa-check'} mr-1\" aria-hidden=\"true\"><\/i> ${isCompleted ? 'Desmarcar' : 'Completar'}\n <\/button>\n <\/div>\n <\/div>\n <\/div>\n `;\n }).join('')}\n <\/div>\n <\/div>\n \n \n <div class=\"mt-10 pt-6 border-t border-orange-100 text-center\">\n <button onclick=\"openContactModal()\" \n class=\"inline-flex items-center bg-gradient-to-r from-green-500 to-green-600 text-white font-bold py-3 px-6 rounded-lg shadow hover:from-green-600 hover:to-green-700 transition focus-visible\">\n <i class=\"fab fa-whatsapp mr-2\"><\/i> \u00bfDudas sobre esta fase? Cont\u00e1ctanos\n <\/button>\n <\/div>\n `;\n }\n\n function getSessionIcon(sessionNum) {\n const icons = [\n 'fa-clipboard-check', 'fa-brain', 'fa-bullseye',\n 'fa-wind', 'fa-spa', 'fa-heartbeat',\n 'fa-lightbulb', 'fa-exchange-alt', 'fa-hands',\n 'fa-puzzle-piece', 'fa-shield-alt', 'fa-graduation-cap'\n ];\n return icons[sessionNum - 1] || 'fa-circle';\n }\n\n \/\/ --- Progress Tracker Functions ---\n function initProgressTracker() {\n const dotsContainer = document.getElementById('session-dots');\n dotsContainer.innerHTML = '';\n \n for (let i = 1; i <= 12; i++) {\n const isCompleted = completedSessions.has(i);\n dotsContainer.innerHTML += `\n <div class=\"progress-step ${isCompleted ? 'health-gradient text-white' : 'bg-gray-200 text-gray-400'}\" \n aria-label=\"${isCompleted ? 'Sesi\u00f3n ' + i + ' completada' : 'Sesi\u00f3n ' + i + ' pendiente'}\">\n ${i}\n <\/div>\n `;\n }\n \n updateProgress();\n }\n\n function toggleSessionComplete(sessionNum) {\n if (completedSessions.has(sessionNum)) {\n completedSessions.delete(sessionNum);\n } else {\n completedSessions.add(sessionNum);\n }\n \n initProgressTracker();\n renderPhase(currentPhaseIndex);\n }\n\n function markSessionComplete() {\n const currentPhase = programData[currentPhaseIndex];\n const nextSession = currentPhase.sessions.find(s => !completedSessions.has(s.num));\n \n if (nextSession) {\n completedSessions.add(nextSession.num);\n initProgressTracker();\n renderPhase(currentPhaseIndex);\n \n \/\/ Show completion message\n alert(`\u00a1Sesi\u00f3n ${nextSession.num} marcada como completada! Has avanzado al ${Math.round((completedSessions.size \/ 12) * 100)}% del programa.`);\n } else {\n alert(\"\u00a1Todas las sesiones de esta fase est\u00e1n completadas! Avanza a la siguiente fase.\");\n }\n }\n\n function updateProgress() {\n const progress = (completedSessions.size \/ 12) * 100;\n document.getElementById('progress-bar').style.width = `${progress}%`;\n document.getElementById('progress-percentage').textContent = `${Math.round(progress)}%`;\n document.getElementById('completed-sessions').textContent = `${completedSessions.size}\/12`;\n }\n\n \/\/ --- Interactive Tools Rendering ---\n function renderTool(type) {\n const container = document.getElementById('interactive-lab');\n let content = '';\n\n if (type === 'evaluacion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-clipboard-check text-orange-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-orange-800\">Evaluaci\u00f3n de Estr\u00e9s<\/h4>\n <p class=\"text-xs text-orange-600\">Mide tu nivel actual de estr\u00e9s<\/p>\n <\/div>\n <div class=\"space-y-3\">\n <div>\n <label for=\"stress-level\" class=\"text-xs font-medium text-gray-700\">Nivel de estr\u00e9s actual (1-10)<\/label>\n <input type=\"range\" min=\"1\" max=\"10\" value=\"5\" class=\"w-full h-2 bg-orange-100 rounded-lg focus-visible\" id=\"stress-level\">\n <div class=\"flex justify-between text-xs text-gray-500 mt-1\">\n <span>Bajo<\/span>\n <span id=\"stress-value\">5<\/span>\n <span>Alto<\/span>\n <\/div>\n <\/div>\n <div>\n <label for=\"stress-area\" class=\"text-xs font-medium text-gray-700\">\u00c1rea de mayor estr\u00e9s<\/label>\n <select id=\"stress-area\" class=\"w-full p-2 text-sm border border-orange-200 rounded-lg bg-white text-gray-600 focus-visible\">\n <option value=\"trabajo\">Trabajo\/Estudio<\/option>\n <option value=\"relaciones\">Relaciones personales<\/option>\n <option value=\"salud\">Salud f\u00edsica<\/option>\n <option value=\"finanzas\">Finanzas<\/option>\n <option value=\"otro\">Otro<\/option>\n <\/select>\n <\/div>\n <button onclick=\"saveEvaluation()\" class=\"w-full bg-gradient-to-r from-orange-600 to-amber-600 text-white py-2 rounded-lg text-sm font-semibold hover:from-orange-700 hover:to-amber-700 transition shadow-md focus-visible\">\n <i class=\"fas fa-save mr-1\"><\/i> Guardar Evaluaci\u00f3n\n <\/button>\n <\/div>\n `;\n \/\/ Add event listener for stress level slider\n setTimeout(() => {\n const slider = document.getElementById('stress-level');\n const valueDisplay = document.getElementById('stress-value');\n if (slider) {\n slider.addEventListener('input', (e) => {\n valueDisplay.textContent = e.target.value;\n });\n }\n }, 100);\n } else if (type === 'regulacion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-gradient-to-r from-orange-100 to-amber-100 p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-wind text-orange-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-orange-800\">Respiraci\u00f3n Anti-Estr\u00e9s<\/h4>\n <p class=\"text-xs text-orange-600\">T\u00e9cnica 4-7-8 para calmar la mente<\/p>\n <\/div>\n <div class=\"flex flex-col items-center space-y-3 text-xs\">\n <div id=\"breathing-circle\" class=\"w-24 h-24 bg-gradient-to-r from-orange-100 to-amber-100 rounded-full flex items-center justify-center border-4 border-orange-200 pulse-gentle\">\n <span class=\"text-2xl font-bold text-orange-700\" id=\"breath-count\">4<\/span>\n <\/div>\n <div id=\"breath-instruction\" class=\"text-center text-sm font-medium text-orange-700\">INHALA<\/div>\n <div class=\"flex space-x-4\">\n <div class=\"text-center\">\n <div class=\"bg-white px-3 py-1 rounded-lg border border-orange-200\">\n <span class=\"font-bold text-orange-700\">4<\/span>\n <\/div>\n <div class=\"text-xs text-orange-600 mt-1\">Inhala<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"bg-white px-3 py-1 rounded-lg border border-orange-200\">\n <span class=\"font-bold text-orange-700\">7<\/span>\n <\/div>\n <div class=\"text-xs text-orange-600 mt-1\">Mant\u00e9n<\/div>\n <\/div>\n <div class=\"text-center\">\n <div class=\"bg-white px-3 py-1 rounded-lg border border-orange-200\">\n <span class=\"font-bold text-orange-700\">8<\/span>\n <\/div>\n <div class=\"text-xs text-orange-600 mt-1\">Exhala<\/div>\n <\/div>\n <\/div>\n <\/div>\n <button onclick=\"startBreathingExercise()\" class=\"w-full bg-gradient-to-r from-orange-500 to-amber-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-orange-600 hover:to-amber-600 transition shadow-md mt-4 focus-visible\">\n <i class=\"fas fa-play-circle mr-1\"><\/i> Iniciar Ejercicio (3 ciclos)\n <\/button>\n `;\n } else if (type === 'reestructuracion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-gradient-to-r from-amber-100 to-yellow-100 p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-lightbulb text-amber-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-amber-800\">Reestructuraci\u00f3n de Pensamientos<\/h4>\n <p class=\"text-xs text-amber-600\">Transforma pensamientos estresantes<\/p>\n <\/div>\n <div class=\"space-y-3 text-sm\">\n <div class=\"bg-amber-50 p-3 rounded-lg\">\n <label for=\"negative-thought\" class=\"font-medium text-amber-700\">Pensamiento estresante<\/label>\n <textarea id=\"negative-thought\" class=\"w-full p-2 text-sm border border-amber-200 rounded mt-1 focus-visible\" rows=\"2\" placeholder=\"Ej: 'Nunca voy a terminar a tiempo...'\"><\/textarea>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg border border-amber-100\">\n <label for=\"evidence-for\" class=\"font-medium text-amber-700\">Evidencia a favor<\/label>\n <textarea id=\"evidence-for\" class=\"w-full p-2 text-sm border border-amber-200 rounded mt-1 focus-visible\" rows=\"1\"><\/textarea>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg border border-amber-100\">\n <label for=\"evidence-against\" class=\"font-medium text-amber-700\">Evidencia en contra<\/label>\n <textarea id=\"evidence-against\" class=\"w-full p-2 text-sm border border-amber-200 rounded mt-1 focus-visible\" rows=\"1\" placeholder=\"Ej: 'Siempre he cumplido plazos antes...'\"><\/textarea>\n <\/div>\n <button onclick=\"restructureThought()\" class=\"w-full bg-gradient-to-r from-amber-500 to-yellow-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-amber-600 hover:to-yellow-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-exchange-alt mr-1\"><\/i> Crear Pensamiento Alternativo\n <\/button>\n <\/div>\n `;\n } else if (type === 'integracion') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-gradient-to-r from-yellow-100 to-orange-100 p-3 rounded-full shadow-lg mb-2\" aria-hidden=\"true\">\n <i class=\"fas fa-puzzle-piece text-yellow-500 text-2xl\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-yellow-800\">Plan de Manejo de Estr\u00e9s<\/h4>\n <p class=\"text-xs text-yellow-600\">Integra tus herramientas aprendidas<\/p>\n <\/div>\n <div class=\"space-y-3\">\n <div class=\"bg-yellow-50 p-3 rounded-lg\">\n <h5 class=\"font-bold text-yellow-700 text-xs uppercase mb-2\">Herramientas anti-estr\u00e9s preferidas<\/h5>\n <div class=\"space-y-2\">\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Respiraci\u00f3n 4-7-8<\/span>\n <\/div>\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Mindfulness matutino<\/span>\n <\/div>\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Registro de pensamientos<\/span>\n <\/div>\n <div class=\"flex items-center\">\n <input type=\"checkbox\" class=\"mr-2 text-yellow-500 focus-visible\">\n <span class=\"text-sm\">Autocompasi\u00f3n diaria<\/span>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg border border-yellow-100\">\n <h5 class=\"font-bold text-yellow-700 text-xs uppercase mb-2\">Frecuencia ideal de pr\u00e1ctica<\/h5>\n <div class=\"flex items-center\">\n <span class=\"text-xs text-gray-500 mr-2\">1x\/semana<\/span>\n <input type=\"range\" min=\"1\" max=\"7\" value=\"4\" class=\"flex-grow focus-visible\">\n <span class=\"text-xs text-gray-500 ml-2\">Diario<\/span>\n <\/div>\n <\/div>\n <button onclick=\"createIntegrationPlan()\" class=\"w-full bg-gradient-to-r from-yellow-500 to-orange-500 text-white py-2 rounded-lg text-sm font-semibold hover:from-yellow-600 hover:to-orange-600 transition shadow-md focus-visible\">\n <i class=\"fas fa-calendar-plus mr-1\"><\/i> Crear Plan Semanal\n <\/button>\n <\/div>\n `;\n }\n\n container.innerHTML = content;\n }\n\n \/\/ --- Breathing Exercise Function ---\n function startBreathingExercise() {\n const circle = document.getElementById('breathing-circle');\n const instruction = document.getElementById('breath-instruction');\n const count = document.getElementById('breath-count');\n \n if (sessionTimer) {\n clearInterval(sessionTimer);\n sessionTimer = null;\n circle.style.animation = 'none';\n instruction.textContent = 'INHALA';\n count.textContent = '4';\n return;\n }\n \n let cycle = 0;\n let breathPhase = 'inhale';\n let seconds = 4;\n let totalCycles = 0;\n \n circle.style.animation = 'pulse 4s infinite ease-in-out';\n \n sessionTimer = setInterval(() => {\n seconds--;\n count.textContent = seconds;\n \n if (seconds === 0) {\n switch (breathPhase) {\n case 'inhale':\n breathPhase = 'hold';\n seconds = 7;\n instruction.textContent = 'MANT\u00c9N';\n break;\n case 'hold':\n breathPhase = 'exhale';\n seconds = 8;\n instruction.textContent = 'EXHALA';\n break;\n case 'exhale':\n breathPhase = 'inhale';\n seconds = 4;\n instruction.textContent = 'INHALA';\n cycle++;\n totalCycles++;\n \n if (totalCycles >= 3) { \/\/ 3 ciclos completos\n clearInterval(sessionTimer);\n sessionTimer = null;\n circle.style.animation = 'none';\n alert('\u00a1Ejercicio completado! Has completado 3 ciclos de respiraci\u00f3n 4-7-8 para reducir el estr\u00e9s.');\n instruction.textContent = 'COMPLETADO';\n count.textContent = '\u2713';\n }\n break;\n }\n }\n }, 1000);\n }\n\n \/\/ --- Session Timer Function ---\n function startSessionTimer() {\n const timerDisplay = document.getElementById('session-timer');\n \n if (sessionTimer) {\n clearInterval(sessionTimer);\n sessionTimer = null;\n timerDisplay.textContent = '60:00';\n return;\n }\n \n let minutes = 60;\n let seconds = 0;\n \n sessionTimer = setInterval(() => {\n if (seconds === 0) {\n if (minutes === 0) {\n clearInterval(sessionTimer);\n sessionTimer = null;\n alert('\u00a1Tiempo de sesi\u00f3n completado! Has completado 60 minutos de trabajo en manejo de estr\u00e9s.');\n return;\n }\n minutes--;\n seconds = 59;\n } else {\n seconds--;\n }\n \n timerDisplay.textContent = `${minutes.toString().padStart(2, '0')}:${seconds.toString().padStart(2, '0')}`;\n }, 1000);\n }\n\n \/\/ --- Calendar Functions ---\n function renderCalendar() {\n const calendarBody = document.getElementById('program-calendar');\n calendarBody.innerHTML = '';\n \n let allSessions = [];\n programData.forEach(phase => {\n allSessions = [...allSessions, ...phase.sessions];\n });\n \n allSessions.forEach(session => {\n const isCompleted = completedSessions.has(session.num);\n calendarBody.innerHTML += `\n <tr class=\"${isCompleted ? 'bg-green-50' : 'hover:bg-orange-50'} border-b border-gray-100\">\n <td class=\"py-3 px-4\">\n <div class=\"flex items-center\">\n <div class=\"progress-step ${isCompleted ? 'health-gradient text-white' : 'bg-orange-100 text-orange-800'} mr-2\">\n ${session.num}\n <\/div>\n <span class=\"font-medium\">Sesi\u00f3n ${session.num}<\/span>\n <\/div>\n <\/td>\n <td class=\"py-3 px-4\">\n <span class=\"inline-flex items-center px-2 py-1 rounded text-xs font-medium bg-orange-100 text-orange-800\">\n Fase ${Math.ceil(session.num\/3)}\n <\/span>\n <\/td>\n <td class=\"py-3 px-4 font-medium\">${session.title}<\/td>\n <td class=\"py-3 px-4\">${session.duration}<\/td>\n <td class=\"py-3 px-4\">\n <div class=\"flex space-x-1\">\n ${session.materials.map(m => `<span class=\"text-xs px-2 py-1 bg-gray-100 rounded\">${m}<\/span>`).join('')}\n <\/div>\n <\/td>\n <\/tr>\n `;\n });\n }\n\n \/\/ --- Chart.js Logic para 12 Sesiones ---\n function initChart() {\n const ctx = document.getElementById('progressChart').getContext('2d');\n \n \/\/ Datos para 12 sesiones + inicio\n const labels = ['Inicio', 'S1', 'S2', 'S3', 'S4', 'S5', 'S6', 'S7', 'S8', 'S9', 'S10', 'S11', 'S12'];\n const estresData = [85, 80, 78, 75, 68, 62, 58, 52, 47, 42, 35, 30, 25];\n const bienestarData = [15, 20, 22, 25, 32, 38, 42, 48, 53, 58, 65, 70, 75];\n\n myChart = new Chart(ctx, {\n type: 'line',\n data: {\n labels: labels,\n datasets: [\n {\n label: 'Nivel de Estr\u00e9s',\n data: estresData,\n borderColor: '#ef4444',\n backgroundColor: 'rgba(239, 68, 68, 0.1)',\n tension: 0.4,\n fill: true,\n pointRadius: 4,\n pointBackgroundColor: '#ef4444',\n borderWidth: 2\n },\n {\n label: 'Bienestar Psicol\u00f3gico',\n data: bienestarData,\n borderColor: '#10b981',\n backgroundColor: 'rgba(16, 185, 129, 0.1)',\n tension: 0.4,\n fill: true,\n pointRadius: 4,\n pointBackgroundColor: '#10b981',\n borderWidth: 2\n }\n ]\n },\n options: {\n responsive: true,\n maintainAspectRatio: false,\n plugins: {\n legend: {\n position: 'bottom',\n labels: {\n boxWidth: 12,\n font: { size: 11 },\n padding: 15\n }\n },\n tooltip: {\n mode: 'index',\n intersect: false,\n backgroundColor: 'rgba(30, 41, 59, 0.9)',\n titleFont: { size: 12 },\n bodyFont: { size: 11 }\n }\n },\n scales: {\n y: {\n beginAtZero: true,\n max: 100,\n title: {\n display: true,\n text: 'Intensidad (%)',\n font: { size: 11, weight: 'bold' },\n color: '#4a5568'\n },\n grid: {\n color: 'rgba(254, 249, 243, 0.8)'\n },\n ticks: {\n font: { size: 10 }\n }\n },\n x: {\n grid: {\n display: false\n },\n ticks: {\n font: { size: 10 }\n },\n title: {\n display: true,\n text: 'Sesiones del Programa',\n font: { size: 11, weight: 'bold' },\n color: '#4a5568'\n }\n }\n }\n }\n });\n }\n\n function updateChartHighlight(phaseIndex) {\n if(myChart) myChart.update();\n }\n\n \/\/ --- Utility Functions ---\n function saveEvaluation() {\n alert('Evaluaci\u00f3n de estr\u00e9s guardada. Esta informaci\u00f3n ser\u00e1 tu l\u00ednea base para medir el progreso durante las 12 sesiones.');\n }\n\n function restructureThought() {\n alert('Pensamiento reestructurado. El pensamiento alternativo ha sido guardado en tu registro personal.');\n }\n\n function createIntegrationPlan() {\n alert('Plan de integraci\u00f3n creado. Revisa tu calendario para ver tu plan semanal personalizado para el manejo de estr\u00e9s.');\n }\n\n function downloadAllResources() {\n alert('Iniciando descarga de todos los recursos de la sesi\u00f3n actual. En un entorno real, esto descargar\u00eda archivos comprimidos.');\n }\n\n function exportCalendar() {\n alert('Calendario exportado como PDF. En un entorno real, esto generar\u00eda un PDF con tu programa completo de 12 sesiones para manejo de estr\u00e9s.');\n }\n\n \/\/ --- Accessibility Setup ---\n function setupAccessibility() {\n \/\/ A\u00f1adir aria-labels a los botones sin texto descriptivo\n document.querySelectorAll('button').forEach(button => {\n if (!button.textContent.trim() && !button.getAttribute('aria-label')) {\n const icon = button.querySelector('i');\n if (icon) {\n const iconClass = Array.from(icon.classList).find(c => c.startsWith('fa-'));\n if (iconClass) {\n const action = iconClass.replace('fa-', '').replace('-', ' ');\n button.setAttribute('aria-label', action);\n }\n }\n }\n });\n \n \/\/ Manejar navegaci\u00f3n por teclado en modales\n document.addEventListener('keydown', (e) => {\n if (e.key === 'Tab' && document.getElementById('contactModal').style.display === 'flex') {\n const modal = document.getElementById('contactModal');\n const focusableElements = modal.querySelectorAll('button, [href], input, select, textarea, [tabindex]:not([tabindex=\"-1\"])');\n const firstElement = focusableElements[0];\n const lastElement = focusableElements[focusableElements.length - 1];\n \n if (e.shiftKey && document.activeElement === firstElement) {\n e.preventDefault();\n lastElement.focus();\n } else if (!e.shiftKey && document.activeElement === lastElement) {\n e.preventDefault();\n firstElement.focus();\n }\n }\n });\n }\n\n \/\/ --- Animations ---\n function addScrollAnimations() {\n const observer = new IntersectionObserver((entries) => {\n entries.forEach(entry => {\n if (entry.isIntersecting) {\n entry.target.classList.add('section-animate');\n }\n });\n }, { threshold: 0.1 });\n\n document.querySelectorAll('section').forEach(section => {\n observer.observe(section);\n });\n }\n <\/script>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Programa terap\u00e9utico de 12 sesiones para el manejo del estr\u00e9s. Herramientas pr\u00e1cticas de regulaci\u00f3n emocional basadas en neurociencia y psicolog\u00eda cl\u00ednica.<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[632],"tags":[61],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-estres-manejodelestres-estreslaboral-saludmental-relajacion-mindfulness-ansiedad-bienestar-psicologia-autocuidado"],"_links":{"self":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":0,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}