Psicodominicana | Programa Terap\u00e9utico: Desarrollo de la Autoestima<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/3.9.1\/chart.min.js\"><\/script>\n <link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\" rel=\"stylesheet\">\n \n <style>\n body {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n background-color: #fdfbf7;\n color: #374151;\n scroll-behavior: smooth;\n }\n .chart-container {\n position: relative;\n width: 100%;\n max-width: 100%;\n height: 300px;\n max-height: 350px;\n margin: 0 auto;\n }\n .phase-btn.active {\n background-color: #d1fae5;\n border-left: 4px solid #059669;\n font-weight: bold;\n }\n .triangle-node {\n transition: all 0.3s ease;\n cursor: pointer;\n }\n .triangle-node:hover {\n transform: scale(1.05);\n background-color: #eff6ff;\n }\n .logo-title {\n font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n font-weight: 700;\n background: linear-gradient(90deg, #059669 0%, #0ea5e9 100%);\n -webkit-background-clip: text;\n -webkit-text-fill-color: transparent;\n background-clip: text;\n }\n .section-animate {\n animation: fadeInUp 0.6s ease-out;\n }\n @keyframes fadeInUp {\n from {\n opacity: 0;\n transform: translateY(20px);\n }\n to {\n opacity: 1;\n transform: translateY(0);\n }\n }\n .sticky-sidebar {\n position: sticky;\n top: 100px;\n }\n <\/style>\n<\/head>\n<body class=\"min-h-screen flex flex-col\">\n\n \n <header class=\"bg-white shadow-sm sticky top-0 z-10\">\n <div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-4\">\n <div class=\"flex flex-col sm:flex-row justify-between items-center space-y-4 sm:space-y-0\">\n <div class=\"flex items-center space-x-3\">\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"flex items-center space-x-3 no-underline\">\n <div class=\"bg-gradient-to-br from-emerald-600 to-sky-500 text-white p-3 rounded-xl shadow-md\">\n <i class=\"fas fa-brain text-xl\"><\/i>\n <\/div>\n <div class=\"flex flex-col\">\n <h1 class=\"logo-title text-2xl md:text-3xl leading-tight\">Psicodominicana<\/h1>\n <p class=\"text-xs text-gray-500\">Salud Mental con Ciencia y Conciencia<\/p>\n <\/div>\n <\/a>\n <\/div>\n \n <div class=\"text-center sm:text-right\">\n <h2 class=\"text-lg font-bold text-gray-800\">Programa Terap\u00e9utico<\/h2>\n <p class=\"text-sm text-emerald-600 font-semibold\">TCC + Autocompasi\u00f3n | 10 Sesiones<\/p>\n <p class=\"text-xs text-gray-500 mt-1\">Coordinado por Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main class=\"flex-grow max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-8 w-full\">\n \n \n <section class=\"mb-10 max-w-6xl mx-auto section-animate\">\n <div class=\"bg-gradient-to-r from-emerald-50 to-sky-50 rounded-2xl shadow-lg p-6 md:p-8 border border-emerald-100\">\n <div class=\"flex flex-col md:flex-row items-start md:items-center gap-6 mb-6\">\n <div class=\"flex-shrink-0\">\n <div class=\"bg-white p-4 rounded-full shadow-md\">\n <i class=\"fas fa-user-md text-4xl text-emerald-600\"><\/i>\n <\/div>\n <\/div>\n <div class=\"flex-grow\">\n <h2 class=\"text-3xl font-bold text-gray-900 mb-2\">Tu Reconstrucci\u00f3n con Gu\u00eda Experta<\/h2>\n <p class=\"text-lg text-gray-700 leading-relaxed\">\n Este panel interactivo transforma el protocolo terap\u00e9utico en una hoja de ruta navegable, desarrollado y coordinado por \n <strong class=\"text-emerald-700\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico y CEO de Psicodominicana<\/strong>. \n Aqu\u00ed explorar\u00e1s las <strong>4 fases del tratamiento<\/strong>, entender\u00e1s c\u00f3mo evolucionar\u00e1n tus habilidades \n semana a semana y practicar\u00e1s con versiones simplificadas de herramientas cl\u00ednicas validadas.\n <\/p>\n <\/div>\n <\/div>\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-6 mt-6\">\n <div class=\"bg-white rounded-xl p-5 border-l-4 border-emerald-500\">\n <h3 class=\"text-xl font-bold text-gray-800 mb-3 flex items-center\">\n <i class=\"fas fa-hands-helping text-emerald-500 mr-2\"><\/i> Alianza Terap\u00e9utica\n <\/h3>\n <p class=\"text-gray-600\">\n Este programa es parte de la oferta cl\u00ednica de <strong>Psicodominicana<\/strong>, una plataforma dedicada a proveer \n intervenciones psicol\u00f3gicas basadas en evidencia. Miguel Mart\u00ednez coordina este proceso de psicoeducaci\u00f3n \n asegurando que cada fase se adapte a tu proceso individual.\n <\/p>\n <\/div>\n <div class=\"bg-white rounded-xl p-5 border-l-4 border-sky-500\">\n <h3 class=\"text-xl font-bold text-gray-800 mb-3 flex items-center\">\n <i class=\"fas fa-road text-sky-500 mr-2\"><\/i> Metodolog\u00eda\n <\/h3>\n <p class=\"text-gray-600\">\n Combinamos <strong>TCC (Terapia Cognitivo-Conductual)<\/strong> con pr\u00e1cticas de <strong>Autocompasi\u00f3n<\/strong> \n para un abordaje integral. El objetivo no es solo leer, sino visualizar tu camino desde la autocr\u00edtica hacia \n la autocompasi\u00f3n con acompa\u00f1amiento profesional.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"mb-12 max-w-6xl mx-auto section-animate\">\n <div class=\"bg-gradient-to-r from-emerald-50 to-indigo-50 rounded-2xl shadow-xl p-8 border border-emerald-200\">\n <div class=\"text-center mb-10\">\n <div class=\"inline-flex items-center justify-center p-3 bg-gradient-to-r from-emerald-500 to-sky-500 rounded-full mb-4\">\n <i class=\"fas fa-rocket text-white text-2xl\"><\/i>\n <\/div>\n <h2 class=\"text-3xl font-bold text-gray-900 mb-3\">\ud83d\ude80 \u00a1Prep\u00e1rate para tu Transformaci\u00f3n Online!<\/h2>\n <p class=\"text-xl text-emerald-700 font-semibold\">Programa Terap\u00e9utico: Desarrollo de la Autoestima<\/p>\n <p class=\"text-gray-600 mt-3\">Todo lo que necesitas para comenzar tu viaje hacia una autoestima saludable<\/p>\n <\/div>\n\n <div class=\"grid grid-cols-1 lg:grid-cols-3 gap-8\">\n \n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border-t-4 border-sky-500\">\n <div class=\"flex items-center mb-6\">\n <div class=\"bg-sky-100 p-3 rounded-lg mr-4\">\n <i class=\"fas fa-laptop-code text-sky-600 text-2xl\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-gray-800\">\ud83d\udcbb RECURSOS TECNOL\u00d3GICOS ESENCIALES<\/h3>\n <\/div>\n <p class=\"text-gray-600 mb-6\">Para asegurar la calidad y confidencialidad de nuestras sesiones de videoconferencia, necesitar\u00e1s:<\/p>\n \n <div class=\"space-y-5\">\n <div class=\"flex items-start space-x-4 p-3 bg-sky-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-wifi text-sky-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Conexi\u00f3n a Internet Estable<\/h4>\n <p class=\"text-sm text-gray-600\">\ud83c\udf10 Es fundamental para evitar interrupciones en la sesi\u00f3n de 50-55 minutos.<\/p>\n <\/div>\n <\/div>\n \n <div class=\"flex items-start space-x-4 p-3 bg-sky-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-desktop text-sky-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Dispositivo Funcional<\/h4>\n <p class=\"text-sm text-gray-600 mb-2\">\ud83d\udcbb Un ordenador (PC\/Mac), tablet o smartphone con:<\/p>\n <ul class=\"text-sm text-gray-600 space-y-1 ml-4\">\n <li class=\"flex items-center\">\n <i class=\"fas fa-video text-emerald-500 mr-2 text-xs\"><\/i>\n <span>C\u00e1mara \ud83c\udfa5 (para vernos y conectar)<\/span>\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-microphone text-emerald-500 mr-2 text-xs\"><\/i>\n <span>Micr\u00f3fono \ud83c\udfa4 (para comunicaci\u00f3n clara)<\/span>\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-headphones text-emerald-500 mr-2 text-xs\"><\/i>\n <span>Auriculares \ud83c\udfa7 (recomendado para mejor audio y privacidad)<\/span>\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n \n <div class=\"flex items-start space-x-4 p-3 bg-sky-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-video text-sky-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Plataforma de Videollamada<\/h4>\n <p class=\"text-sm text-gray-600\">Se te proporcionar\u00e1 un enlace a una plataforma segura y confidencial de Psicodominicana.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border-t-4 border-emerald-500\">\n <div class=\"flex items-center mb-6\">\n <div class=\"bg-emerald-100 p-3 rounded-lg mr-4\">\n <i class=\"fas fa-home text-emerald-600 text-2xl\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-gray-800\">\ud83d\udecb\ufe0f REQUISITOS DEL ESPACIO F\u00cdSICO<\/h3>\n <\/div>\n <p class=\"text-gray-600 mb-6\">El entorno es crucial para el \u00e9xito de la terapia:<\/p>\n \n <div class=\"space-y-5\">\n <div class=\"flex items-start space-x-4 p-3 bg-emerald-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-lock text-emerald-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Privacidad<\/h4>\n <p class=\"text-sm text-gray-600\">\ud83d\udd12 Un lugar donde sepas que no ser\u00e1s interrumpido\/a durante la duraci\u00f3n de la sesi\u00f3n.<\/p>\n <p class=\"text-xs text-emerald-600 mt-1\">Tu confidencialidad es nuestra prioridad<\/p>\n <\/div>\n <\/div>\n \n <div class=\"flex items-start space-x-4 p-3 bg-emerald-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-volume-mute text-emerald-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Tranquilidad<\/h4>\n <p class=\"text-sm text-gray-600\">\ud83e\udd2b Un ambiente silencioso y c\u00f3modo que te permita enfocarte sin distracciones externas.<\/p>\n <p class=\"text-xs text-emerald-600 mt-1\">Crea tu espacio sagrado para el crecimiento personal<\/p>\n <\/div>\n <\/div>\n \n <div class=\"mt-6 p-4 bg-gradient-to-r from-emerald-100 to-teal-100 rounded-lg border border-emerald-200\">\n <h4 class=\"font-bold text-emerald-800 text-sm mb-2 flex items-center\">\n <i class=\"fas fa-lightbulb mr-2\"><\/i> Consejo de Psicodominicana\n <\/h4>\n <p class=\"text-sm text-emerald-900\">Prepara tu espacio 5 minutos antes de cada sesi\u00f3n: agua, cuaderno y una actitud abierta.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border-t-4 border-indigo-500\">\n <div class=\"flex items-center mb-6\">\n <div class=\"bg-indigo-100 p-3 rounded-lg mr-4\">\n <i class=\"fas fa-tools text-indigo-600 text-2xl\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-gray-800\">\ud83d\udcdd MATERIALES Y ESTRUCTURA<\/h3>\n <\/div>\n \n <div class=\"mb-6\">\n <h4 class=\"font-bold text-gray-800 mb-3\">Materiales de Trabajo<\/h4>\n <p class=\"text-gray-600 text-sm mb-4\">El programa es activo, por lo que necesitar\u00e1s herramientas para el registro y la aplicaci\u00f3n de las t\u00e9cnicas:<\/p>\n \n <div class=\"space-y-3\">\n <div class=\"flex items-center p-3 bg-indigo-50 rounded-lg\">\n <i class=\"fas fa-book text-indigo-500 mr-3\"><\/i>\n <span class=\"text-sm font-medium\">Cuaderno y Bol\u00edgrafo para tu \u00abDiario de Autoconcepto\u00bb<\/span>\n <\/div>\n <div class=\"flex items-center p-3 bg-indigo-50 rounded-lg\">\n <i class=\"fas fa-folder-open text-indigo-500 mr-3\"><\/i>\n <span class=\"text-sm font-medium\">Acceso Digital a Carpeta de Recursos Compartida<\/span>\n <\/div>\n <\/div>\n \n <div class=\"mt-4 p-3 bg-indigo-50 rounded-lg\">\n <p class=\"text-xs text-indigo-800 font-semibold mb-2\">\ud83d\udcc1 En tu carpeta de Psicodominicana encontrar\u00e1s:<\/p>\n <ul class=\"text-xs text-gray-700 space-y-1 ml-4\">\n <li class=\"flex items-start\">\n <i class=\"fas fa-check-circle text-indigo-500 text-xs mr-2 mt-0.5\"><\/i>\n Hojas de trabajo descargables (Registros de Pensamientos)\n <\/li>\n <li class=\"flex items-start\">\n <i class=\"fas fa-check-circle text-indigo-500 text-xs mr-2 mt-0.5\"><\/i>\n Enlaces a videos educativos exclusivos\n <\/li>\n <li class=\"flex items-start\">\n <i class=\"fas fa-check-circle text-indigo-500 text-xs mr-2 mt-0.5\"><\/i>\n Grabaciones de Meditaciones guiadas de autocompasi\u00f3n\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n \n <div>\n <h4 class=\"font-bold text-gray-800 mb-3\">\ud83d\udcc5 ESTRUCTURA DEL PROGRAMA<\/h4>\n <div class=\"bg-gradient-to-r from-indigo-50 to-purple-50 rounded-xl p-4\">\n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-4\">\n <div class=\"bg-white p-3 rounded-lg shadow-sm\">\n <div class=\"text-xs text-indigo-600 font-semibold mb-1\">Duraci\u00f3n Total<\/div>\n <div class=\"text-lg font-bold text-gray-800\">10 Sesiones<\/div>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg shadow-sm\">\n <div class=\"text-xs text-indigo-600 font-semibold mb-1\">Frecuencia<\/div>\n <div class=\"text-lg font-bold text-gray-800\">Quincenal<\/div>\n <div class=\"text-xs text-gray-500\">(Cada 15 d\u00edas)<\/div>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg shadow-sm md:col-span-2\">\n <div class=\"text-xs text-indigo-600 font-semibold mb-1\">Soporte Inter-sesi\u00f3n<\/div>\n <div class=\"flex items-center\">\n <i class=\"fas fa-comments text-emerald-500 mr-2\"><\/i>\n <div>\n <div class=\"text-sm font-bold text-gray-800\">Canal de mensajer\u00eda<\/div>\n <div class=\"text-xs text-gray-600\">Respuesta 24-48h para dudas puntuales<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"mt-4 pt-4 border-t border-indigo-200\">\n <div class=\"flex items-start\">\n <i class=\"fas fa-quote-left text-indigo-300 text-xl mr-3 mt-1\"><\/i>\n <div>\n <p class=\"text-sm text-gray-700 italic\">\u00abLa constancia en las pr\u00e1cticas es el ingrediente m\u00e1gico.\u00bb<\/p>\n <p class=\"text-xs text-gray-500 mt-1\">– Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"mt-10 text-center\">\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center justify-center bg-gradient-to-r from-emerald-600 to-sky-600 hover:from-emerald-700 hover:to-sky-700 text-white font-bold py-3 px-8 rounded-xl shadow-lg transition-all duration-300 transform hover:-translate-y-1\">\n <i class=\"fas fa-calendar-check mr-2\"><\/i>\n Iniciar mi Transformaci\u00f3n en Psicodominicana\n <\/a>\n <p class=\"text-xs text-gray-500 mt-4\">\u00bfTienes dudas sobre los requisitos? Cont\u00e1ctanos por WhatsApp desde nuestro sitio web.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-animate\">\n <div class=\"text-center mb-8\">\n <h2 class=\"text-3xl font-bold text-gray-900 mb-3\">Tu Mapa Terap\u00e9utico Interactivo<\/h2>\n <p class=\"text-lg text-gray-600 max-w-3xl mx-auto\">Navega por las 4 fases del programa, explora cada sesi\u00f3n en detalle y utiliza herramientas pr\u00e1cticas para tu desarrollo personal.<\/p>\n <\/div>\n\n <div class=\"grid grid-cols-1 lg:grid-cols-12 gap-8\">\n \n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n <div class=\"bg-white rounded-xl shadow p-6\">\n <h3 class=\"text-lg font-semibold text-gray-800 mb-4 border-b pb-2\">Mapa del Programa<\/h3>\n <p class=\"text-xs text-gray-500 mb-4\">\n Selecciona una fase para ver los objetivos, sesiones detalladas y herramientas pr\u00e1cticas.\n <\/p>\n <nav id=\"phase-nav\" class=\"space-y-2 flex flex-col\">\n \n <\/nav>\n <\/div>\n\n \n <div class=\"bg-gradient-to-br from-slate-50 to-white rounded-xl shadow-lg p-6 border border-slate-200\">\n <div class=\"flex items-center mb-4\">\n <div class=\"bg-emerald-100 p-3 rounded-full mr-3\">\n <i class=\"fas fa-user-tie text-emerald-600 text-xl\"><\/i>\n <\/div>\n <div>\n <h3 class=\"text-md font-bold text-slate-800\">Coordinador del Programa<\/h3>\n <p class=\"text-sm text-emerald-700 font-medium\">Miguel Mart\u00ednez<\/p>\n <\/div>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-4\">\n Psic\u00f3logo Cl\u00ednico, CEO de <strong>Psicodominicana<\/strong>. Especialista en TCC y terapias de tercera generaci\u00f3n.\n <\/p>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center text-xs text-sky-600 hover:text-sky-800 font-medium\">\n <i class=\"fas fa-external-link-alt mr-1\"><\/i> Visitar Psicodominicana.com\n <\/a>\n <\/div>\n\n \n <div class=\"bg-slate-50 rounded-xl shadow p-6 border border-slate-100\">\n <h3 class=\"text-md font-semibold text-slate-800 mb-3\"><i class=\"fas fa-info-circle mr-2\"><\/i>Log\u00edstica<\/h3>\n <ul class=\"text-sm text-gray-600 space-y-2\">\n <li><i class=\"fas fa-video w-5 text-emerald-500\"><\/i> Videoconferencia (50min)<\/li>\n <li><i class=\"fas fa-calendar-alt w-5 text-emerald-500\"><\/i> Quincenal<\/li>\n <li><i class=\"fas fa-envelope w-5 text-emerald-500\"><\/i> Soporte 24-48h<\/li>\n <li><i class=\"fas fa-folder-open w-5 text-emerald-500\"><\/i> Recursos Compartidos<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-6 space-y-6\">\n <div id=\"phase-content\" class=\"bg-white rounded-xl shadow-lg p-6 min-h-[500px] transition-all duration-300\">\n \n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n \n \n <div class=\"bg-white rounded-xl shadow p-4\">\n <h3 class=\"text-sm font-bold text-gray-700 mb-2\">Trayectoria Esperada<\/h3>\n <p class=\"text-xs text-gray-500 mb-3\">\n Proyecci\u00f3n te\u00f3rica del cambio en tus niveles de autocr\u00edtica vs. autocompasi\u00f3n a lo largo de las 10 sesiones.\n <\/p>\n <div class=\"chart-container\">\n <canvas id=\"progressChart\"><\/canvas>\n <\/div>\n <\/div>\n\n \n <div id=\"interactive-lab\" class=\"bg-emerald-50 rounded-xl shadow p-5 border border-emerald-100\">\n \n <\/div>\n\n \n <div class=\"bg-gradient-to-r from-blue-50 to-indigo-50 rounded-xl shadow p-5 border border-blue-100\">\n <div class=\"flex items-center mb-3\">\n <i class=\"fas fa-book-open text-blue-600 text-xl mr-2\"><\/i>\n <h4 class=\"font-bold text-blue-800\">Recursos Adicionales<\/h4>\n <\/div>\n <p class=\"text-xs text-blue-900 mb-4\">\n En <strong>Psicodominicana.com<\/strong> encontrar\u00e1s talleres complementarios, tests psicol\u00f3gicos y herramientas digitales para tu bienestar.\n <\/p>\n <ul class=\"text-xs text-gray-700 space-y-2\">\n <li class=\"flex items-center\">\n <i class=\"fas fa-check-circle text-blue-500 mr-2\"><\/i> Taller de Autoestima\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-check-circle text-blue-500 mr-2\"><\/i> Test de Ansiedad y Depresi\u00f3n\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-check-circle text-blue-500 mr-2\"><\/i> Aplicaci\u00f3n de Seguimiento de \u00c1nimo\n <\/li>\n <\/ul>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"mt-4 inline-block w-full text-center bg-blue-100 hover:bg-blue-200 text-blue-800 text-xs font-semibold py-2 rounded-lg transition\">\n Explorar Recursos\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n <\/section>\n\n <\/main>\n\n \n <footer class=\"bg-gradient-to-r from-gray-800 to-gray-900 text-gray-300 py-8 mt-12\">\n <div class=\"max-w-7xl mx-auto px-4\">\n <div class=\"grid grid-cols-1 md:grid-cols-4 gap-8\">\n <div class=\"md:col-span-2\">\n <div class=\"flex items-center mb-4\">\n <div class=\"bg-white p-2 rounded-lg mr-3\">\n <i class=\"fas fa-brain text-emerald-600\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-white\">Psicodominicana<\/h3>\n <\/div>\n <p class=\"text-sm mb-4 max-w-md\">Plataforma de salud mental especializada en intervenciones psicol\u00f3gicas basadas en evidencia. Ofrecemos terapia online, talleres y recursos para el bienestar emocional.<\/p>\n <p class=\"text-xs text-gray-400\">Coordinador: <span class=\"text-emerald-300\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/span><\/p>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-4\">Programas<\/h4>\n <ul class=\"space-y-2 text-sm\">\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Desarrollo de Autoestima<\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Manejo de Ansiedad<\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Terapia de Pareja Online<\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Taller de Mindfulness<\/a><\/li>\n <\/ul>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-4\">Contacto<\/h4>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center text-emerald-300 hover:text-emerald-100 font-medium mb-3\">\n <i class=\"fas fa-external-link-alt mr-2\"><\/i> psicodominicana.com\n <\/a>\n <div class=\"flex space-x-4 mt-4\">\n <a href=\"#\" class=\"bg-gray-700 hover:bg-emerald-600 p-2 rounded-lg transition\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/a>\n <a href=\"#\" class=\"bg-gray-700 hover:bg-blue-600 p-2 rounded-lg transition\">\n <i class=\"fab fa-facebook\"><\/i>\n <\/a>\n <a href=\"#\" class=\"bg-gray-700 hover:bg-pink-600 p-2 rounded-lg transition\">\n <i class=\"fab fa-instagram\"><\/i>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"border-t border-gray-700 mt-8 pt-6 text-center text-sm text-gray-500\">\n <p class=\"mb-2\">Este programa interactivo es una herramienta de psicoeducaci\u00f3n complementaria. No sustituye la terapia individual.<\/p>\n <p>\u00a9 2023 Psicodominicana. Todos los derechos reservados. Este material es para uso terap\u00e9utico bajo supervisi\u00f3n profesional.<\/p>\n <\/div>\n <\/div>\n <\/footer>\n\n \n <script>\n \/\/ Data Store - Programa Terap\u00e9utico Completo\n const programData = [\n {\n id: 1,\n title: \"Fase 1: Evaluaci\u00f3n y Psicoeducaci\u00f3n\",\n subtitle: \"Sesiones 1-2 | Comprendiendo el Origen\",\n description: \"Establecemos los cimientos. No podemos cambiar lo que no entendemos. Aqu\u00ed exploraremos tu historia y aprenderemos c\u00f3mo funciona tu mente bajo el modelo cognitivo.\",\n sessions: [\n {\n num: 1,\n title: \"Evaluaci\u00f3n y Metas\",\n focus: \"Historia de vida, creencias centrales ('No soy suficiente').\",\n practice: \"Diario de Autoconcepto 'Yo soy...', Registro de Hechos.\"\n },\n {\n num: 2,\n title: \"El Tri\u00e1ngulo Cognitivo\",\n focus: \"Conexi\u00f3n Pensamiento-Emoci\u00f3n-Conducta.\",\n practice: \"Registro de Pensamientos Inicial (ABC).\"\n }\n ],\n toolType: \"smart_goals\",\n chartFocus: { criticism: [90, 85, 80], compassion: [10, 15, 20] }\n },\n {\n id: 2,\n title: \"Fase 2: Reestructuraci\u00f3n y Enfrentamiento\",\n subtitle: \"Sesiones 3-6 | Desafiando Creencias\",\n description: \"El n\u00facleo del trabajo cognitivo. Aprendemos a ser detectives de nuestros pensamientos y a cultivar una voz interna m\u00e1s amable y realista.\",\n sessions: [\n {\n num: \"3-4\",\n title: \"Cuestionamiento\",\n focus: \"Evidencia a favor\/en contra, Catastrofizaci\u00f3n.\",\n practice: \"Hoja de Reestructuraci\u00f3n, Experimentos Conductuales.\"\n },\n {\n num: \"5-6\",\n title: \"Autocompasi\u00f3n\",\n focus: \"Transformar al cr\u00edtico interno en aliado.\",\n practice: \"Carta de Autocompasi\u00f3n, T\u00e9cnica de Doble Columna.\"\n }\n ],\n toolType: \"cognitive_triangle\",\n chartFocus: { criticism: [75, 60, 50, 45], compassion: [25, 40, 50, 55] }\n },\n {\n id: 3,\n title: \"Fase 3: Valores y Habilidades\",\n subtitle: \"Sesiones 7-8 | Actuando con Prop\u00f3sito\",\n description: \"Dejamos de centrarnos solo en 'sentirnos mejor' para empezar a 'vivir mejor'. Alineamos tus acciones con tus valores profundos, no con tus miedos.\",\n sessions: [\n {\n num: 7,\n title: \"Clarificaci\u00f3n de Valores\",\n focus: \"Identificar qu\u00e9 importa realmente (conexi\u00f3n, autenticidad).\",\n practice: \"Jerarqu\u00eda de Valores, Peque\u00f1a Acci\u00f3n Valiosa.\"\n },\n {\n num: 8,\n title: \"Habilidades Sociales\",\n focus: \"Asertividad, l\u00edmites y recibir cr\u00edticas.\",\n practice: \"Role-playing, T\u00e9cnica del S\u00e1ndwich.\"\n }\n ],\n toolType: \"values_list\",\n chartFocus: { criticism: [40, 35, 30], compassion: [60, 70, 75] }\n },\n {\n id: 4,\n title: \"Fase 4: Consolidaci\u00f3n y Futuro\",\n subtitle: \"Sesiones 9-10 | Tu Yo Competente\",\n description: \"Revisamos el camino recorrido, celebramos los logros y preparamos tu 'Kit de Emergencia' para el futuro. Te conviertes en tu propia terapeuta.\",\n sessions: [\n {\n num: 9,\n title: \"Recapitulaci\u00f3n\",\n focus: \"Revisi\u00f3n de cambios, Diario vs Actualidad.\",\n practice: \"Lista de Logros, Kit de Emergencia.\"\n },\n {\n num: 10,\n title: \"Mantenimiento\",\n focus: \"Plan a largo plazo, prevenci\u00f3n de reca\u00eddas.\",\n practice: \"Compromiso de pr\u00e1ctica, Carta al Yo Futuro.\"\n }\n ],\n toolType: \"emergency_kit\",\n chartFocus: { criticism: [25, 20], compassion: [80, 85] }\n }\n ];\n\n let currentPhaseIndex = 0;\n let myChart = null;\n\n \/\/ --- Initialization ---\n document.addEventListener('DOMContentLoaded', () => {\n initNav();\n renderPhase(0);\n initChart();\n addScrollAnimations();\n });\n\n \/\/ --- Navigation Logic ---\n function initNav() {\n const nav = document.getElementById('phase-nav');\n nav.innerHTML = programData.map((phase, index) => `\n <button onclick=\"changePhase(${index})\" \n class=\"phase-btn w-full text-left p-3 rounded-md transition-colors duration-200 hover:bg-emerald-50 border-l-4 border-transparent flex items-center justify-between group ${index === 0 ? 'active' : ''}\" \n id=\"btn-phase-${index}\">\n <div>\n <span class=\"text-xs font-bold uppercase text-gray-400 block mb-1 group-hover:text-emerald-500\">Fase ${phase.id}<\/span>\n <span class=\"text-sm font-medium text-gray-700\">${phase.title.split(':')[1]}<\/span>\n <\/div>\n <i class=\"fas fa-chevron-right text-gray-300 text-xs\"><\/i>\n <\/button>\n `).join('');\n }\n\n function changePhase(index) {\n currentPhaseIndex = index;\n \n \/\/ Update Nav Styles\n document.querySelectorAll('.phase-btn').forEach(btn => btn.classList.remove('active'));\n document.getElementById(`btn-phase-${index}`).classList.add('active');\n\n \/\/ Render Content\n renderPhase(index);\n renderTool(programData[index].toolType);\n \n \/\/ Update Chart Highlight\n updateChartHighlight(index);\n \n \/\/ Scroll to content on mobile\n if (window.innerWidth < 1024) {\n document.getElementById('phase-content').scrollIntoView({ behavior: 'smooth' });\n }\n }\n\n \/\/ --- Content Rendering ---\n function renderPhase(index) {\n const data = programData[index];\n const container = document.getElementById('phase-content');\n \n container.innerHTML = `\n <div class=\"border-b pb-4 mb-6\">\n <span class=\"inline-block px-3 py-1 bg-emerald-100 text-emerald-800 rounded-full text-xs font-bold mb-2 uppercase tracking-wide\">\n ${data.subtitle.split('|')[0]}\n <\/span>\n <h2 class=\"text-2xl font-bold text-gray-800\">${data.title}<\/h2>\n <p class=\"text-gray-500 mt-1 italic\">${data.subtitle.split('|')[1]}<\/p>\n <\/div>\n \n <div class=\"bg-gradient-to-r from-blue-50 to-sky-50 p-5 rounded-lg border-l-4 border-blue-400 mb-8\">\n <div class=\"flex items-start\">\n <i class=\"fas fa-bullseye text-blue-500 mt-1 mr-3 text-xl\"><\/i>\n <div>\n <h4 class=\"font-bold text-blue-800 mb-1 text-lg\">Prop\u00f3sito de esta Fase<\/h4>\n <p class=\"text-sm text-blue-900 leading-relaxed\">${data.description}<\/p>\n <p class=\"text-xs text-blue-700 mt-2 italic\">\n <i class=\"fas fa-user-tie mr-1\"><\/i> Supervisado por el equipo cl\u00ednico de Psicodominicana\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"space-y-6\">\n <h3 class=\"text-lg font-bold text-gray-800 border-b pb-2 flex items-center\">\n <i class=\"fas fa-clipboard-list text-emerald-600 mr-2\"><\/i> Sesiones y Pr\u00e1cticas\n <\/h3>\n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-4\">\n ${data.sessions.map(session => `\n <div class=\"bg-white border border-gray-200 rounded-lg p-5 hover:shadow-md transition-all duration-300 hover:-translate-y-1\">\n <div class=\"flex justify-between items-start mb-3\">\n <div>\n <h4 class=\"font-bold text-emerald-700 text-lg\">Sesi\u00f3n ${session.num}<\/h4>\n <h5 class=\"font-semibold text-gray-800 mb-2\">${session.title}<\/h5>\n <\/div>\n <div class=\"bg-emerald-50 p-2 rounded-lg\">\n <i class=\"fas fa-clipboard-check text-emerald-500\"><\/i>\n <\/div>\n <\/div>\n <div class=\"space-y-3 text-sm\">\n <div>\n <span class=\"font-bold text-gray-500 text-xs uppercase block\">Enfoque:<\/span>\n <span class=\"text-gray-600\">${session.focus}<\/span>\n <\/div>\n <div class=\"bg-gradient-to-r from-yellow-50 to-amber-50 p-3 rounded border border-yellow-100\">\n <span class=\"font-bold text-amber-700 text-xs uppercase block flex items-center\">\n <i class=\"fas fa-pencil-alt mr-1\"><\/i>Pr\u00e1ctica Cl\u00ednica:\n <\/span>\n <span class=\"text-gray-700 italic\">${session.practice}<\/span>\n <\/div>\n <\/div>\n <\/div>\n `).join('')}\n <\/div>\n <\/div>\n `;\n }\n\n \/\/ --- Interactive Tools Rendering ---\n function renderTool(type) {\n const container = document.getElementById('interactive-lab');\n let content = '';\n\n if (type === 'smart_goals') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-crosshairs text-2xl text-emerald-500\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-emerald-800\">Laboratorio: Metas SMART<\/h4>\n <p class=\"text-xs text-emerald-600\">Define una meta peque\u00f1a para empezar.<\/p>\n <\/div>\n <div class=\"space-y-3\">\n <input type=\"text\" placeholder=\"\u00bfQu\u00e9 quieres lograr? (Espec\u00edfico)\" class=\"w-full p-2 text-sm border rounded focus:ring-2 focus:ring-emerald-300 outline-none\">\n <select class=\"w-full p-2 text-sm border rounded bg-white text-gray-600\">\n <option>\u00bfCu\u00e1ndo lo har\u00e1s?<\/option>\n <option>En 1 semana<\/option>\n <option>En 1 mes<\/option>\n <option>En 3 meses<\/option>\n <\/select>\n <button onclick=\"alert('\u00a1Meta registrada en tu perfil de Psicodominicana! Recuerda: Peque\u00f1os pasos llevan a grandes cambios.')\" class=\"w-full bg-gradient-to-r from-emerald-600 to-teal-600 text-white py-2 rounded text-sm font-semibold hover:from-emerald-700 hover:to-teal-700 transition shadow-md\">\n <i class=\"fas fa-save mr-1\"><\/i> Guardar Meta\n <\/button>\n <\/div>\n <p class=\"text-xs text-gray-500 mt-3 text-center\">\n <i class=\"fas fa-info-circle mr-1\"><\/i> Esta herramienta simula el registro de metas en tu proceso terap\u00e9utico.\n <\/p>\n `;\n } else if (type === 'cognitive_triangle') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-shapes text-2xl text-blue-500\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-blue-800\">El Tri\u00e1ngulo Cognitivo<\/h4>\n <p class=\"text-xs text-blue-600\">Haz clic en los elementos para ver su conexi\u00f3n.<\/p>\n <\/div>\n <div class=\"flex flex-col items-center space-y-2 text-xs\">\n <div onclick=\"showTriangleInfo('pensamiento')\" class=\"triangle-node bg-white border-2 border-blue-300 p-3 rounded-lg shadow-md w-36 text-center font-bold text-blue-700 hover:bg-blue-50\">PENSAMIENTO<\/div>\n <div class=\"flex space-x-16\">\n <i class=\"fas fa-arrow-down text-blue-400\"><\/i>\n <i class=\"fas fa-arrow-down text-blue-400\"><\/i>\n <\/div>\n <div class=\"flex space-x-3\">\n <div onclick=\"showTriangleInfo('emocion')\" class=\"triangle-node bg-white border-2 border-pink-300 p-3 rounded-lg shadow-md w-32 text-center font-bold text-pink-700 hover:bg-pink-50\">EMOCI\u00d3N<\/div>\n <div onclick=\"showTriangleInfo('conducta')\" class=\"triangle-node bg-white border-2 border-green-300 p-3 rounded-lg shadow-md w-32 text-center font-bold text-green-700 hover:bg-green-50\">CONDUCTA<\/div>\n <\/div>\n <div id=\"triangle-info\" class=\"mt-4 p-3 bg-white rounded-lg text-center text-gray-700 italic h-20 w-full flex items-center justify-center shadow-sm border border-gray-200\">\n <div class=\"text-xs\">\n <i class=\"fas fa-mouse-pointer text-gray-400 mr-1\"><\/i> Haz clic en cualquier elemento del tri\u00e1ngulo\n <\/div>\n <\/div>\n <\/div>\n <p class=\"text-xs text-gray-500 mt-4 text-center\">\n Concepto fundamental en TCC aplicado en Psicodominicana\n <\/p>\n `;\n } else if (type === 'values_list') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-compass text-2xl text-indigo-500\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-indigo-800\">Br\u00fajula de Valores<\/h4>\n <p class=\"text-xs text-indigo-600\">Selecciona tu top 3 valores hoy.<\/p>\n <\/div>\n <div class=\"space-y-2 text-sm mb-4\">\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Autenticidad<\/span>\n <\/label>\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Conexi\u00f3n<\/span>\n <\/label>\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Aprendizaje<\/span>\n <\/label>\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Cuidado\/Salud<\/span>\n <\/label>\n <\/div>\n <button onclick=\"alert('Tus valores han sido guardados para tu pr\u00f3xima sesi\u00f3n en Psicodominicana.')\" class=\"w-full bg-gradient-to-r from-indigo-600 to-purple-600 text-white py-2 rounded text-sm font-semibold hover:from-indigo-700 hover:to-purple-700 transition shadow-md\">\n <i class=\"fas fa-check-circle mr-1\"><\/i> Confirmar Valores\n <\/button>\n `;\n } else if (type === 'emergency_kit') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-first-aid text-2xl text-red-400\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-red-800\">Kit de Emergencia Psicol\u00f3gica<\/h4>\n <p class=\"text-xs text-red-600\">Recordatorio r\u00e1pido para momentos dif\u00edciles.<\/p>\n <\/div>\n <div class=\"bg-white p-4 rounded-xl shadow-sm border-l-4 border-red-400 mb-4\">\n <h5 class=\"font-bold text-gray-800 text-xs uppercase mb-2 flex items-center\">\n <i class=\"fas fa-exclamation-triangle text-red-500 mr-2\"><\/i> En caso de baja autoestima:\n <\/h5>\n <ul class=\"text-sm list-disc list-inside space-y-2 text-gray-700\">\n <li class=\"flex items-start\">\n <span class=\"inline-block bg-red-100 text-red-800 rounded-full p-1 mr-2\">1<\/span>\n Respira profundamente 3 veces (4-7-8).\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"inline-block bg-red-100 text-red-800 rounded-full p-1 mr-2\">2<\/span>\n Recuerda: \"Un pensamiento no es un hecho\".\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"inline-block bg-red-100 text-red-800 rounded-full p-1 mr-2\">3<\/span>\n Acci\u00f3n concreta: Llama a un amigo o da un paseo de 5 min.\n <\/li>\n <\/ul>\n <\/div>\n <div class=\"flex space-x-2\">\n <button onclick=\"alert('PDF de Kit de Emergencia descargado (simulaci\u00f3n). En Psicodominicana tienes acceso a recursos completos.')\" class=\"flex-1 bg-red-100 text-red-700 hover:bg-red-200 text-xs font-medium py-2 rounded transition text-center\">\n <i class=\"fas fa-download mr-1\"><\/i> Descargar PDF\n <\/button>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"flex-1 bg-gray-800 text-white hover:bg-gray-900 text-xs font-medium py-2 rounded transition text-center\">\n <i class=\"fas fa-external-link-alt mr-1\"><\/i> M\u00e1s Recursos\n <\/a>\n <\/div>\n `;\n }\n\n container.innerHTML = content;\n }\n\n function showTriangleInfo(part) {\n const infoBox = document.getElementById('triangle-info');\n if(part === 'pensamiento') infoBox.innerHTML = `\n <div>\n <div class=\"font-bold text-blue-700 mb-1\">Interpretaci\u00f3n autom\u00e1tica<\/div>\n <div class=\"text-xs\">\"Soy un fraude\", \"No soy suficiente\"<\/div>\n <div class=\"text-xs text-gray-500 mt-1\"><i class=\"fas fa-lightbulb\"><\/i> Objetivo: Cuestionar su validez<\/div>\n 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mismo.<\/p>\n","protected":false},"author":1,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[632],"tags":[63],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","tag-autoestima-amorpropio-autoconfianza-crecimientopersonal-psicologia-valorpersonal-empoderamiento-saludmental-autoaceptacion-desarrollopersonal"],"_links":{"self":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":94,"date":"2025-12-15T13:46:28","date_gmt":"2025-12-15T13:46:28","guid":{"rendered":"https:\/\/psicodominicana.com\/blog\/?p=94"},"modified":"2026-04-19T13:10:06","modified_gmt":"2026-04-19T17:10:06","slug":"construir-autoestima-saludable-tcc","status":"publish","type":"post","link":"https:\/\/psicodominicana.com\/blog\/ansiedad\/construir-autoestima-saludable-tcc\/","title":{"rendered":"C\u00f3mo construir una autoestima saludable con TCC y autocompasi\u00f3n"},"content":{"rendered":"\n\n\n\n \n \n \n \n Psicodominicana | Programa Terap\u00e9utico: Desarrollo de la Autoestima<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Chart.js\/3.9.1\/chart.min.js\"><\/script>\n <link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.0.0\/css\/all.min.css\" rel=\"stylesheet\">\n \n <style>\n body {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n background-color: #fdfbf7;\n color: #374151;\n scroll-behavior: smooth;\n }\n .chart-container {\n position: relative;\n width: 100%;\n max-width: 100%;\n height: 300px;\n max-height: 350px;\n margin: 0 auto;\n }\n .phase-btn.active {\n background-color: #d1fae5;\n border-left: 4px solid #059669;\n font-weight: bold;\n }\n .triangle-node {\n transition: all 0.3s ease;\n cursor: pointer;\n }\n .triangle-node:hover {\n transform: scale(1.05);\n background-color: #eff6ff;\n }\n .logo-title {\n font-family: 'Segoe UI', system-ui, -apple-system, sans-serif;\n font-weight: 700;\n background: linear-gradient(90deg, #059669 0%, #0ea5e9 100%);\n -webkit-background-clip: text;\n -webkit-text-fill-color: transparent;\n background-clip: text;\n }\n .section-animate {\n animation: fadeInUp 0.6s ease-out;\n }\n @keyframes fadeInUp {\n from {\n opacity: 0;\n transform: translateY(20px);\n }\n to {\n opacity: 1;\n transform: translateY(0);\n }\n }\n .sticky-sidebar {\n position: sticky;\n top: 100px;\n }\n <\/style>\n<\/head>\n<body class=\"min-h-screen flex flex-col\">\n\n \n <header class=\"bg-white shadow-sm sticky top-0 z-10\">\n <div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-4\">\n <div class=\"flex flex-col sm:flex-row justify-between items-center space-y-4 sm:space-y-0\">\n <div class=\"flex items-center space-x-3\">\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"flex items-center space-x-3 no-underline\">\n <div class=\"bg-gradient-to-br from-emerald-600 to-sky-500 text-white p-3 rounded-xl shadow-md\">\n <i class=\"fas fa-brain text-xl\"><\/i>\n <\/div>\n <div class=\"flex flex-col\">\n <h1 class=\"logo-title text-2xl md:text-3xl leading-tight\">Psicodominicana<\/h1>\n <p class=\"text-xs text-gray-500\">Salud Mental con Ciencia y Conciencia<\/p>\n <\/div>\n <\/a>\n <\/div>\n \n <div class=\"text-center sm:text-right\">\n <h2 class=\"text-lg font-bold text-gray-800\">Programa Terap\u00e9utico<\/h2>\n <p class=\"text-sm text-emerald-600 font-semibold\">TCC + Autocompasi\u00f3n | 10 Sesiones<\/p>\n <p class=\"text-xs text-gray-500 mt-1\">Coordinado por Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <main class=\"flex-grow max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-8 w-full\">\n \n \n <section class=\"mb-10 max-w-6xl mx-auto section-animate\">\n <div class=\"bg-gradient-to-r from-emerald-50 to-sky-50 rounded-2xl shadow-lg p-6 md:p-8 border border-emerald-100\">\n <div class=\"flex flex-col md:flex-row items-start md:items-center gap-6 mb-6\">\n <div class=\"flex-shrink-0\">\n <div class=\"bg-white p-4 rounded-full shadow-md\">\n <i class=\"fas fa-user-md text-4xl text-emerald-600\"><\/i>\n <\/div>\n <\/div>\n <div class=\"flex-grow\">\n <h2 class=\"text-3xl font-bold text-gray-900 mb-2\">Tu Reconstrucci\u00f3n con Gu\u00eda Experta<\/h2>\n <p class=\"text-lg text-gray-700 leading-relaxed\">\n Este panel interactivo transforma el protocolo terap\u00e9utico en una hoja de ruta navegable, desarrollado y coordinado por \n <strong class=\"text-emerald-700\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico y CEO de Psicodominicana<\/strong>. \n Aqu\u00ed explorar\u00e1s las <strong>4 fases del tratamiento<\/strong>, entender\u00e1s c\u00f3mo evolucionar\u00e1n tus habilidades \n semana a semana y practicar\u00e1s con versiones simplificadas de herramientas cl\u00ednicas validadas.\n <\/p>\n <\/div>\n <\/div>\n \n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-6 mt-6\">\n <div class=\"bg-white rounded-xl p-5 border-l-4 border-emerald-500\">\n <h3 class=\"text-xl font-bold text-gray-800 mb-3 flex items-center\">\n <i class=\"fas fa-hands-helping text-emerald-500 mr-2\"><\/i> Alianza Terap\u00e9utica\n <\/h3>\n <p class=\"text-gray-600\">\n Este programa es parte de la oferta cl\u00ednica de <strong>Psicodominicana<\/strong>, una plataforma dedicada a proveer \n intervenciones psicol\u00f3gicas basadas en evidencia. Miguel Mart\u00ednez coordina este proceso de psicoeducaci\u00f3n \n asegurando que cada fase se adapte a tu proceso individual.\n <\/p>\n <\/div>\n <div class=\"bg-white rounded-xl p-5 border-l-4 border-sky-500\">\n <h3 class=\"text-xl font-bold text-gray-800 mb-3 flex items-center\">\n <i class=\"fas fa-road text-sky-500 mr-2\"><\/i> Metodolog\u00eda\n <\/h3>\n <p class=\"text-gray-600\">\n Combinamos <strong>TCC (Terapia Cognitivo-Conductual)<\/strong> con pr\u00e1cticas de <strong>Autocompasi\u00f3n<\/strong> \n para un abordaje integral. El objetivo no es solo leer, sino visualizar tu camino desde la autocr\u00edtica hacia \n la autocompasi\u00f3n con acompa\u00f1amiento profesional.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"mb-12 max-w-6xl mx-auto section-animate\">\n <div class=\"bg-gradient-to-r from-emerald-50 to-indigo-50 rounded-2xl shadow-xl p-8 border border-emerald-200\">\n <div class=\"text-center mb-10\">\n <div class=\"inline-flex items-center justify-center p-3 bg-gradient-to-r from-emerald-500 to-sky-500 rounded-full mb-4\">\n <i class=\"fas fa-rocket text-white text-2xl\"><\/i>\n <\/div>\n <h2 class=\"text-3xl font-bold text-gray-900 mb-3\">\ud83d\ude80 \u00a1Prep\u00e1rate para tu Transformaci\u00f3n Online!<\/h2>\n <p class=\"text-xl text-emerald-700 font-semibold\">Programa Terap\u00e9utico: Desarrollo de la Autoestima<\/p>\n <p class=\"text-gray-600 mt-3\">Todo lo que necesitas para comenzar tu viaje hacia una autoestima saludable<\/p>\n <\/div>\n\n <div class=\"grid grid-cols-1 lg:grid-cols-3 gap-8\">\n \n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border-t-4 border-sky-500\">\n <div class=\"flex items-center mb-6\">\n <div class=\"bg-sky-100 p-3 rounded-lg mr-4\">\n <i class=\"fas fa-laptop-code text-sky-600 text-2xl\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-gray-800\">\ud83d\udcbb RECURSOS TECNOL\u00d3GICOS ESENCIALES<\/h3>\n <\/div>\n <p class=\"text-gray-600 mb-6\">Para asegurar la calidad y confidencialidad de nuestras sesiones de videoconferencia, necesitar\u00e1s:<\/p>\n \n <div class=\"space-y-5\">\n <div class=\"flex items-start space-x-4 p-3 bg-sky-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-wifi text-sky-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Conexi\u00f3n a Internet Estable<\/h4>\n <p class=\"text-sm text-gray-600\">\ud83c\udf10 Es fundamental para evitar interrupciones en la sesi\u00f3n de 50-55 minutos.<\/p>\n <\/div>\n <\/div>\n \n <div class=\"flex items-start space-x-4 p-3 bg-sky-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-desktop text-sky-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Dispositivo Funcional<\/h4>\n <p class=\"text-sm text-gray-600 mb-2\">\ud83d\udcbb Un ordenador (PC\/Mac), tablet o smartphone con:<\/p>\n <ul class=\"text-sm text-gray-600 space-y-1 ml-4\">\n <li class=\"flex items-center\">\n <i class=\"fas fa-video text-emerald-500 mr-2 text-xs\"><\/i>\n <span>C\u00e1mara \ud83c\udfa5 (para vernos y conectar)<\/span>\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-microphone text-emerald-500 mr-2 text-xs\"><\/i>\n <span>Micr\u00f3fono \ud83c\udfa4 (para comunicaci\u00f3n clara)<\/span>\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-headphones text-emerald-500 mr-2 text-xs\"><\/i>\n <span>Auriculares \ud83c\udfa7 (recomendado para mejor audio y privacidad)<\/span>\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n \n <div class=\"flex items-start space-x-4 p-3 bg-sky-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-video text-sky-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Plataforma de Videollamada<\/h4>\n <p class=\"text-sm text-gray-600\">Se te proporcionar\u00e1 un enlace a una plataforma segura y confidencial de Psicodominicana.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border-t-4 border-emerald-500\">\n <div class=\"flex items-center mb-6\">\n <div class=\"bg-emerald-100 p-3 rounded-lg mr-4\">\n <i class=\"fas fa-home text-emerald-600 text-2xl\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-gray-800\">\ud83d\udecb\ufe0f REQUISITOS DEL ESPACIO F\u00cdSICO<\/h3>\n <\/div>\n <p class=\"text-gray-600 mb-6\">El entorno es crucial para el \u00e9xito de la terapia:<\/p>\n \n <div class=\"space-y-5\">\n <div class=\"flex items-start space-x-4 p-3 bg-emerald-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-lock text-emerald-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Privacidad<\/h4>\n <p class=\"text-sm text-gray-600\">\ud83d\udd12 Un lugar donde sepas que no ser\u00e1s interrumpido\/a durante la duraci\u00f3n de la sesi\u00f3n.<\/p>\n <p class=\"text-xs text-emerald-600 mt-1\">Tu confidencialidad es nuestra prioridad<\/p>\n <\/div>\n <\/div>\n \n <div class=\"flex items-start space-x-4 p-3 bg-emerald-50 rounded-lg\">\n <div class=\"bg-white p-2 rounded-lg\">\n <i class=\"fas fa-volume-mute text-emerald-500\"><\/i>\n <\/div>\n <div>\n <h4 class=\"font-bold text-gray-800\">Tranquilidad<\/h4>\n <p class=\"text-sm text-gray-600\">\ud83e\udd2b Un ambiente silencioso y c\u00f3modo que te permita enfocarte sin distracciones externas.<\/p>\n <p class=\"text-xs text-emerald-600 mt-1\">Crea tu espacio sagrado para el crecimiento personal<\/p>\n <\/div>\n <\/div>\n \n <div class=\"mt-6 p-4 bg-gradient-to-r from-emerald-100 to-teal-100 rounded-lg border border-emerald-200\">\n <h4 class=\"font-bold text-emerald-800 text-sm mb-2 flex items-center\">\n <i class=\"fas fa-lightbulb mr-2\"><\/i> Consejo de Psicodominicana\n <\/h4>\n <p class=\"text-sm text-emerald-900\">Prepara tu espacio 5 minutos antes de cada sesi\u00f3n: agua, cuaderno y una actitud abierta.<\/p>\n <\/div>\n <\/div>\n <\/div>\n\n \n <div class=\"bg-white rounded-xl shadow-lg p-6 border-t-4 border-indigo-500\">\n <div class=\"flex items-center mb-6\">\n <div class=\"bg-indigo-100 p-3 rounded-lg mr-4\">\n <i class=\"fas fa-tools text-indigo-600 text-2xl\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-gray-800\">\ud83d\udcdd MATERIALES Y ESTRUCTURA<\/h3>\n <\/div>\n \n <div class=\"mb-6\">\n <h4 class=\"font-bold text-gray-800 mb-3\">Materiales de Trabajo<\/h4>\n <p class=\"text-gray-600 text-sm mb-4\">El programa es activo, por lo que necesitar\u00e1s herramientas para el registro y la aplicaci\u00f3n de las t\u00e9cnicas:<\/p>\n \n <div class=\"space-y-3\">\n <div class=\"flex items-center p-3 bg-indigo-50 rounded-lg\">\n <i class=\"fas fa-book text-indigo-500 mr-3\"><\/i>\n <span class=\"text-sm font-medium\">Cuaderno y Bol\u00edgrafo para tu \u00abDiario de Autoconcepto\u00bb<\/span>\n <\/div>\n <div class=\"flex items-center p-3 bg-indigo-50 rounded-lg\">\n <i class=\"fas fa-folder-open text-indigo-500 mr-3\"><\/i>\n <span class=\"text-sm font-medium\">Acceso Digital a Carpeta de Recursos Compartida<\/span>\n <\/div>\n <\/div>\n \n <div class=\"mt-4 p-3 bg-indigo-50 rounded-lg\">\n <p class=\"text-xs text-indigo-800 font-semibold mb-2\">\ud83d\udcc1 En tu carpeta de Psicodominicana encontrar\u00e1s:<\/p>\n <ul class=\"text-xs text-gray-700 space-y-1 ml-4\">\n <li class=\"flex items-start\">\n <i class=\"fas fa-check-circle text-indigo-500 text-xs mr-2 mt-0.5\"><\/i>\n Hojas de trabajo descargables (Registros de Pensamientos)\n <\/li>\n <li class=\"flex items-start\">\n <i class=\"fas fa-check-circle text-indigo-500 text-xs mr-2 mt-0.5\"><\/i>\n Enlaces a videos educativos exclusivos\n <\/li>\n <li class=\"flex items-start\">\n <i class=\"fas fa-check-circle text-indigo-500 text-xs mr-2 mt-0.5\"><\/i>\n Grabaciones de Meditaciones guiadas de autocompasi\u00f3n\n <\/li>\n <\/ul>\n <\/div>\n <\/div>\n \n <div>\n <h4 class=\"font-bold text-gray-800 mb-3\">\ud83d\udcc5 ESTRUCTURA DEL PROGRAMA<\/h4>\n <div class=\"bg-gradient-to-r from-indigo-50 to-purple-50 rounded-xl p-4\">\n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-4\">\n <div class=\"bg-white p-3 rounded-lg shadow-sm\">\n <div class=\"text-xs text-indigo-600 font-semibold mb-1\">Duraci\u00f3n Total<\/div>\n <div class=\"text-lg font-bold text-gray-800\">10 Sesiones<\/div>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg shadow-sm\">\n <div class=\"text-xs text-indigo-600 font-semibold mb-1\">Frecuencia<\/div>\n <div class=\"text-lg font-bold text-gray-800\">Quincenal<\/div>\n <div class=\"text-xs text-gray-500\">(Cada 15 d\u00edas)<\/div>\n <\/div>\n <div class=\"bg-white p-3 rounded-lg shadow-sm md:col-span-2\">\n <div class=\"text-xs text-indigo-600 font-semibold mb-1\">Soporte Inter-sesi\u00f3n<\/div>\n <div class=\"flex items-center\">\n <i class=\"fas fa-comments text-emerald-500 mr-2\"><\/i>\n <div>\n <div class=\"text-sm font-bold text-gray-800\">Canal de mensajer\u00eda<\/div>\n <div class=\"text-xs text-gray-600\">Respuesta 24-48h para dudas puntuales<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"mt-4 pt-4 border-t border-indigo-200\">\n <div class=\"flex items-start\">\n <i class=\"fas fa-quote-left text-indigo-300 text-xl mr-3 mt-1\"><\/i>\n <div>\n <p class=\"text-sm text-gray-700 italic\">\u00abLa constancia en las pr\u00e1cticas es el ingrediente m\u00e1gico.\u00bb<\/p>\n <p class=\"text-xs text-gray-500 mt-1\">– Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"mt-10 text-center\">\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center justify-center bg-gradient-to-r from-emerald-600 to-sky-600 hover:from-emerald-700 hover:to-sky-700 text-white font-bold py-3 px-8 rounded-xl shadow-lg transition-all duration-300 transform hover:-translate-y-1\">\n <i class=\"fas fa-calendar-check mr-2\"><\/i>\n Iniciar mi Transformaci\u00f3n en Psicodominicana\n <\/a>\n <p class=\"text-xs text-gray-500 mt-4\">\u00bfTienes dudas sobre los requisitos? Cont\u00e1ctanos por WhatsApp desde nuestro sitio web.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section-animate\">\n <div class=\"text-center mb-8\">\n <h2 class=\"text-3xl font-bold text-gray-900 mb-3\">Tu Mapa Terap\u00e9utico Interactivo<\/h2>\n <p class=\"text-lg text-gray-600 max-w-3xl mx-auto\">Navega por las 4 fases del programa, explora cada sesi\u00f3n en detalle y utiliza herramientas pr\u00e1cticas para tu desarrollo personal.<\/p>\n <\/div>\n\n <div class=\"grid grid-cols-1 lg:grid-cols-12 gap-8\">\n \n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n <div class=\"bg-white rounded-xl shadow p-6\">\n <h3 class=\"text-lg font-semibold text-gray-800 mb-4 border-b pb-2\">Mapa del Programa<\/h3>\n <p class=\"text-xs text-gray-500 mb-4\">\n Selecciona una fase para ver los objetivos, sesiones detalladas y herramientas pr\u00e1cticas.\n <\/p>\n <nav id=\"phase-nav\" class=\"space-y-2 flex flex-col\">\n \n <\/nav>\n <\/div>\n\n \n <div class=\"bg-gradient-to-br from-slate-50 to-white rounded-xl shadow-lg p-6 border border-slate-200\">\n <div class=\"flex items-center mb-4\">\n <div class=\"bg-emerald-100 p-3 rounded-full mr-3\">\n <i class=\"fas fa-user-tie text-emerald-600 text-xl\"><\/i>\n <\/div>\n <div>\n <h3 class=\"text-md font-bold text-slate-800\">Coordinador del Programa<\/h3>\n <p class=\"text-sm text-emerald-700 font-medium\">Miguel Mart\u00ednez<\/p>\n <\/div>\n <\/div>\n <p class=\"text-sm text-gray-600 mb-4\">\n Psic\u00f3logo Cl\u00ednico, CEO de <strong>Psicodominicana<\/strong>. Especialista en TCC y terapias de tercera generaci\u00f3n.\n <\/p>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center text-xs text-sky-600 hover:text-sky-800 font-medium\">\n <i class=\"fas fa-external-link-alt mr-1\"><\/i> Visitar Psicodominicana.com\n <\/a>\n <\/div>\n\n \n <div class=\"bg-slate-50 rounded-xl shadow p-6 border border-slate-100\">\n <h3 class=\"text-md font-semibold text-slate-800 mb-3\"><i class=\"fas fa-info-circle mr-2\"><\/i>Log\u00edstica<\/h3>\n <ul class=\"text-sm text-gray-600 space-y-2\">\n <li><i class=\"fas fa-video w-5 text-emerald-500\"><\/i> Videoconferencia (50min)<\/li>\n <li><i class=\"fas fa-calendar-alt w-5 text-emerald-500\"><\/i> Quincenal<\/li>\n <li><i class=\"fas fa-envelope w-5 text-emerald-500\"><\/i> Soporte 24-48h<\/li>\n <li><i class=\"fas fa-folder-open w-5 text-emerald-500\"><\/i> Recursos Compartidos<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-6 space-y-6\">\n <div id=\"phase-content\" class=\"bg-white rounded-xl shadow-lg p-6 min-h-[500px] transition-all duration-300\">\n \n <\/div>\n <\/div>\n\n \n <div class=\"lg:col-span-3 space-y-6 sticky-sidebar\">\n \n \n <div class=\"bg-white rounded-xl shadow p-4\">\n <h3 class=\"text-sm font-bold text-gray-700 mb-2\">Trayectoria Esperada<\/h3>\n <p class=\"text-xs text-gray-500 mb-3\">\n Proyecci\u00f3n te\u00f3rica del cambio en tus niveles de autocr\u00edtica vs. autocompasi\u00f3n a lo largo de las 10 sesiones.\n <\/p>\n <div class=\"chart-container\">\n <canvas id=\"progressChart\"><\/canvas>\n <\/div>\n <\/div>\n\n \n <div id=\"interactive-lab\" class=\"bg-emerald-50 rounded-xl shadow p-5 border border-emerald-100\">\n \n <\/div>\n\n \n <div class=\"bg-gradient-to-r from-blue-50 to-indigo-50 rounded-xl shadow p-5 border border-blue-100\">\n <div class=\"flex items-center mb-3\">\n <i class=\"fas fa-book-open text-blue-600 text-xl mr-2\"><\/i>\n <h4 class=\"font-bold text-blue-800\">Recursos Adicionales<\/h4>\n <\/div>\n <p class=\"text-xs text-blue-900 mb-4\">\n En <strong>Psicodominicana.com<\/strong> encontrar\u00e1s talleres complementarios, tests psicol\u00f3gicos y herramientas digitales para tu bienestar.\n <\/p>\n <ul class=\"text-xs text-gray-700 space-y-2\">\n <li class=\"flex items-center\">\n <i class=\"fas fa-check-circle text-blue-500 mr-2\"><\/i> Taller de Autoestima\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-check-circle text-blue-500 mr-2\"><\/i> Test de Ansiedad y Depresi\u00f3n\n <\/li>\n <li class=\"flex items-center\">\n <i class=\"fas fa-check-circle text-blue-500 mr-2\"><\/i> Aplicaci\u00f3n de Seguimiento de \u00c1nimo\n <\/li>\n <\/ul>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"mt-4 inline-block w-full text-center bg-blue-100 hover:bg-blue-200 text-blue-800 text-xs font-semibold py-2 rounded-lg transition\">\n Explorar Recursos\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n <\/section>\n\n <\/main>\n\n \n <footer class=\"bg-gradient-to-r from-gray-800 to-gray-900 text-gray-300 py-8 mt-12\">\n <div class=\"max-w-7xl mx-auto px-4\">\n <div class=\"grid grid-cols-1 md:grid-cols-4 gap-8\">\n <div class=\"md:col-span-2\">\n <div class=\"flex items-center mb-4\">\n <div class=\"bg-white p-2 rounded-lg mr-3\">\n <i class=\"fas fa-brain text-emerald-600\"><\/i>\n <\/div>\n <h3 class=\"text-xl font-bold text-white\">Psicodominicana<\/h3>\n <\/div>\n <p class=\"text-sm mb-4 max-w-md\">Plataforma de salud mental especializada en intervenciones psicol\u00f3gicas basadas en evidencia. Ofrecemos terapia online, talleres y recursos para el bienestar emocional.<\/p>\n <p class=\"text-xs text-gray-400\">Coordinador: <span class=\"text-emerald-300\">Miguel Mart\u00ednez, Psic\u00f3logo Cl\u00ednico<\/span><\/p>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-4\">Programas<\/h4>\n <ul class=\"space-y-2 text-sm\">\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Desarrollo de Autoestima<\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Manejo de Ansiedad<\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Terapia de Pareja Online<\/a><\/li>\n <li><a href=\"#\" class=\"hover:text-emerald-300 transition\">Taller de Mindfulness<\/a><\/li>\n <\/ul>\n <\/div>\n \n <div>\n <h4 class=\"text-lg font-semibold text-white mb-4\">Contacto<\/h4>\n <a href=\"https:\/\/psicodominicana.com\" target=\"_blank\" class=\"inline-flex items-center text-emerald-300 hover:text-emerald-100 font-medium mb-3\">\n <i class=\"fas fa-external-link-alt mr-2\"><\/i> psicodominicana.com\n <\/a>\n <div class=\"flex space-x-4 mt-4\">\n <a href=\"#\" class=\"bg-gray-700 hover:bg-emerald-600 p-2 rounded-lg transition\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/a>\n <a href=\"#\" class=\"bg-gray-700 hover:bg-blue-600 p-2 rounded-lg transition\">\n <i class=\"fab fa-facebook\"><\/i>\n <\/a>\n <a href=\"#\" class=\"bg-gray-700 hover:bg-pink-600 p-2 rounded-lg transition\">\n <i class=\"fab fa-instagram\"><\/i>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"border-t border-gray-700 mt-8 pt-6 text-center text-sm text-gray-500\">\n <p class=\"mb-2\">Este programa interactivo es una herramienta de psicoeducaci\u00f3n complementaria. No sustituye la terapia individual.<\/p>\n <p>\u00a9 2023 Psicodominicana. Todos los derechos reservados. Este material es para uso terap\u00e9utico bajo supervisi\u00f3n profesional.<\/p>\n <\/div>\n <\/div>\n <\/footer>\n\n \n <script>\n \/\/ Data Store - Programa Terap\u00e9utico Completo\n const programData = [\n {\n id: 1,\n title: \"Fase 1: Evaluaci\u00f3n y Psicoeducaci\u00f3n\",\n subtitle: \"Sesiones 1-2 | Comprendiendo el Origen\",\n description: \"Establecemos los cimientos. No podemos cambiar lo que no entendemos. Aqu\u00ed exploraremos tu historia y aprenderemos c\u00f3mo funciona tu mente bajo el modelo cognitivo.\",\n sessions: [\n {\n num: 1,\n title: \"Evaluaci\u00f3n y Metas\",\n focus: \"Historia de vida, creencias centrales ('No soy suficiente').\",\n practice: \"Diario de Autoconcepto 'Yo soy...', Registro de Hechos.\"\n },\n {\n num: 2,\n title: \"El Tri\u00e1ngulo Cognitivo\",\n focus: \"Conexi\u00f3n Pensamiento-Emoci\u00f3n-Conducta.\",\n practice: \"Registro de Pensamientos Inicial (ABC).\"\n }\n ],\n toolType: \"smart_goals\",\n chartFocus: { criticism: [90, 85, 80], compassion: [10, 15, 20] }\n },\n {\n id: 2,\n title: \"Fase 2: Reestructuraci\u00f3n y Enfrentamiento\",\n subtitle: \"Sesiones 3-6 | Desafiando Creencias\",\n description: \"El n\u00facleo del trabajo cognitivo. 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Alineamos tus acciones con tus valores profundos, no con tus miedos.\",\n sessions: [\n {\n num: 7,\n title: \"Clarificaci\u00f3n de Valores\",\n focus: \"Identificar qu\u00e9 importa realmente (conexi\u00f3n, autenticidad).\",\n practice: \"Jerarqu\u00eda de Valores, Peque\u00f1a Acci\u00f3n Valiosa.\"\n },\n {\n num: 8,\n title: \"Habilidades Sociales\",\n focus: \"Asertividad, l\u00edmites y recibir cr\u00edticas.\",\n practice: \"Role-playing, T\u00e9cnica del S\u00e1ndwich.\"\n }\n ],\n toolType: \"values_list\",\n chartFocus: { criticism: [40, 35, 30], compassion: [60, 70, 75] }\n },\n {\n id: 4,\n title: \"Fase 4: Consolidaci\u00f3n y Futuro\",\n subtitle: \"Sesiones 9-10 | Tu Yo Competente\",\n description: \"Revisamos el camino recorrido, celebramos los logros y preparamos tu 'Kit de Emergencia' para el futuro. Te conviertes en tu propia terapeuta.\",\n sessions: [\n {\n num: 9,\n title: \"Recapitulaci\u00f3n\",\n focus: \"Revisi\u00f3n de cambios, Diario vs Actualidad.\",\n practice: \"Lista de Logros, Kit de Emergencia.\"\n },\n {\n num: 10,\n title: \"Mantenimiento\",\n focus: \"Plan a largo plazo, prevenci\u00f3n de reca\u00eddas.\",\n practice: \"Compromiso de pr\u00e1ctica, Carta al Yo Futuro.\"\n }\n ],\n toolType: \"emergency_kit\",\n chartFocus: { criticism: [25, 20], compassion: [80, 85] }\n }\n ];\n\n let currentPhaseIndex = 0;\n let myChart = null;\n\n \/\/ --- Initialization ---\n document.addEventListener('DOMContentLoaded', () => {\n initNav();\n renderPhase(0);\n initChart();\n addScrollAnimations();\n });\n\n \/\/ --- Navigation Logic ---\n function initNav() {\n const nav = document.getElementById('phase-nav');\n nav.innerHTML = programData.map((phase, index) => `\n <button onclick=\"changePhase(${index})\" \n class=\"phase-btn w-full text-left p-3 rounded-md transition-colors duration-200 hover:bg-emerald-50 border-l-4 border-transparent flex items-center justify-between group ${index === 0 ? 'active' : ''}\" \n id=\"btn-phase-${index}\">\n <div>\n <span class=\"text-xs font-bold uppercase text-gray-400 block mb-1 group-hover:text-emerald-500\">Fase ${phase.id}<\/span>\n <span class=\"text-sm font-medium text-gray-700\">${phase.title.split(':')[1]}<\/span>\n <\/div>\n <i class=\"fas fa-chevron-right text-gray-300 text-xs\"><\/i>\n <\/button>\n `).join('');\n }\n\n function changePhase(index) {\n currentPhaseIndex = index;\n \n \/\/ Update Nav Styles\n document.querySelectorAll('.phase-btn').forEach(btn => btn.classList.remove('active'));\n document.getElementById(`btn-phase-${index}`).classList.add('active');\n\n \/\/ Render Content\n renderPhase(index);\n renderTool(programData[index].toolType);\n \n \/\/ Update Chart Highlight\n updateChartHighlight(index);\n \n \/\/ Scroll to content on mobile\n if (window.innerWidth < 1024) {\n document.getElementById('phase-content').scrollIntoView({ behavior: 'smooth' });\n }\n }\n\n \/\/ --- Content Rendering ---\n function renderPhase(index) {\n const data = programData[index];\n const container = document.getElementById('phase-content');\n \n container.innerHTML = `\n <div class=\"border-b pb-4 mb-6\">\n <span class=\"inline-block px-3 py-1 bg-emerald-100 text-emerald-800 rounded-full text-xs font-bold mb-2 uppercase tracking-wide\">\n ${data.subtitle.split('|')[0]}\n <\/span>\n <h2 class=\"text-2xl font-bold text-gray-800\">${data.title}<\/h2>\n <p class=\"text-gray-500 mt-1 italic\">${data.subtitle.split('|')[1]}<\/p>\n <\/div>\n \n <div class=\"bg-gradient-to-r from-blue-50 to-sky-50 p-5 rounded-lg border-l-4 border-blue-400 mb-8\">\n <div class=\"flex items-start\">\n <i class=\"fas fa-bullseye text-blue-500 mt-1 mr-3 text-xl\"><\/i>\n <div>\n <h4 class=\"font-bold text-blue-800 mb-1 text-lg\">Prop\u00f3sito de esta Fase<\/h4>\n <p class=\"text-sm text-blue-900 leading-relaxed\">${data.description}<\/p>\n <p class=\"text-xs text-blue-700 mt-2 italic\">\n <i class=\"fas fa-user-tie mr-1\"><\/i> Supervisado por el equipo cl\u00ednico de Psicodominicana\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n\n <div class=\"space-y-6\">\n <h3 class=\"text-lg font-bold text-gray-800 border-b pb-2 flex items-center\">\n <i class=\"fas fa-clipboard-list text-emerald-600 mr-2\"><\/i> Sesiones y Pr\u00e1cticas\n <\/h3>\n <div class=\"grid grid-cols-1 md:grid-cols-2 gap-4\">\n ${data.sessions.map(session => `\n <div class=\"bg-white border border-gray-200 rounded-lg p-5 hover:shadow-md transition-all duration-300 hover:-translate-y-1\">\n <div class=\"flex justify-between items-start mb-3\">\n <div>\n <h4 class=\"font-bold text-emerald-700 text-lg\">Sesi\u00f3n ${session.num}<\/h4>\n <h5 class=\"font-semibold text-gray-800 mb-2\">${session.title}<\/h5>\n <\/div>\n <div class=\"bg-emerald-50 p-2 rounded-lg\">\n <i class=\"fas fa-clipboard-check text-emerald-500\"><\/i>\n <\/div>\n <\/div>\n <div class=\"space-y-3 text-sm\">\n <div>\n <span class=\"font-bold text-gray-500 text-xs uppercase block\">Enfoque:<\/span>\n <span class=\"text-gray-600\">${session.focus}<\/span>\n <\/div>\n <div class=\"bg-gradient-to-r from-yellow-50 to-amber-50 p-3 rounded border border-yellow-100\">\n <span class=\"font-bold text-amber-700 text-xs uppercase block flex items-center\">\n <i class=\"fas fa-pencil-alt mr-1\"><\/i>Pr\u00e1ctica Cl\u00ednica:\n <\/span>\n <span class=\"text-gray-700 italic\">${session.practice}<\/span>\n <\/div>\n <\/div>\n <\/div>\n `).join('')}\n <\/div>\n <\/div>\n `;\n }\n\n \/\/ --- Interactive Tools Rendering ---\n function renderTool(type) {\n const container = document.getElementById('interactive-lab');\n let content = '';\n\n if (type === 'smart_goals') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-crosshairs text-2xl text-emerald-500\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-emerald-800\">Laboratorio: Metas SMART<\/h4>\n <p class=\"text-xs text-emerald-600\">Define una meta peque\u00f1a para empezar.<\/p>\n <\/div>\n <div class=\"space-y-3\">\n <input type=\"text\" placeholder=\"\u00bfQu\u00e9 quieres lograr? (Espec\u00edfico)\" class=\"w-full p-2 text-sm border rounded focus:ring-2 focus:ring-emerald-300 outline-none\">\n <select class=\"w-full p-2 text-sm border rounded bg-white text-gray-600\">\n <option>\u00bfCu\u00e1ndo lo har\u00e1s?<\/option>\n <option>En 1 semana<\/option>\n <option>En 1 mes<\/option>\n <option>En 3 meses<\/option>\n <\/select>\n <button onclick=\"alert('\u00a1Meta registrada en tu perfil de Psicodominicana! Recuerda: Peque\u00f1os pasos llevan a grandes cambios.')\" class=\"w-full bg-gradient-to-r from-emerald-600 to-teal-600 text-white py-2 rounded text-sm font-semibold hover:from-emerald-700 hover:to-teal-700 transition shadow-md\">\n <i class=\"fas fa-save mr-1\"><\/i> Guardar Meta\n <\/button>\n <\/div>\n <p class=\"text-xs text-gray-500 mt-3 text-center\">\n <i class=\"fas fa-info-circle mr-1\"><\/i> Esta herramienta simula el registro de metas en tu proceso terap\u00e9utico.\n <\/p>\n `;\n } else if (type === 'cognitive_triangle') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-shapes text-2xl text-blue-500\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-blue-800\">El Tri\u00e1ngulo Cognitivo<\/h4>\n <p class=\"text-xs text-blue-600\">Haz clic en los elementos para ver su conexi\u00f3n.<\/p>\n <\/div>\n <div class=\"flex flex-col items-center space-y-2 text-xs\">\n <div onclick=\"showTriangleInfo('pensamiento')\" class=\"triangle-node bg-white border-2 border-blue-300 p-3 rounded-lg shadow-md w-36 text-center font-bold text-blue-700 hover:bg-blue-50\">PENSAMIENTO<\/div>\n <div class=\"flex space-x-16\">\n <i class=\"fas fa-arrow-down text-blue-400\"><\/i>\n <i class=\"fas fa-arrow-down text-blue-400\"><\/i>\n <\/div>\n <div class=\"flex space-x-3\">\n <div onclick=\"showTriangleInfo('emocion')\" class=\"triangle-node bg-white border-2 border-pink-300 p-3 rounded-lg shadow-md w-32 text-center font-bold text-pink-700 hover:bg-pink-50\">EMOCI\u00d3N<\/div>\n <div onclick=\"showTriangleInfo('conducta')\" class=\"triangle-node bg-white border-2 border-green-300 p-3 rounded-lg shadow-md w-32 text-center font-bold text-green-700 hover:bg-green-50\">CONDUCTA<\/div>\n <\/div>\n <div id=\"triangle-info\" class=\"mt-4 p-3 bg-white rounded-lg text-center text-gray-700 italic h-20 w-full flex items-center justify-center shadow-sm border border-gray-200\">\n <div class=\"text-xs\">\n <i class=\"fas fa-mouse-pointer text-gray-400 mr-1\"><\/i> Haz clic en cualquier elemento del tri\u00e1ngulo\n <\/div>\n <\/div>\n <\/div>\n <p class=\"text-xs text-gray-500 mt-4 text-center\">\n Concepto fundamental en TCC aplicado en Psicodominicana\n <\/p>\n `;\n } else if (type === 'values_list') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-compass text-2xl text-indigo-500\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-indigo-800\">Br\u00fajula de Valores<\/h4>\n <p class=\"text-xs text-indigo-600\">Selecciona tu top 3 valores hoy.<\/p>\n <\/div>\n <div class=\"space-y-2 text-sm mb-4\">\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Autenticidad<\/span>\n <\/label>\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Conexi\u00f3n<\/span>\n <\/label>\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Aprendizaje<\/span>\n <\/label>\n <label class=\"flex items-center space-x-3 bg-white p-3 rounded-lg cursor-pointer hover:bg-indigo-50 border border-transparent hover:border-indigo-200 transition\">\n <input type=\"checkbox\" class=\"form-checkbox text-indigo-600 rounded\"> <span class=\"font-medium\">Cuidado\/Salud<\/span>\n <\/label>\n <\/div>\n <button onclick=\"alert('Tus valores han sido guardados para tu pr\u00f3xima sesi\u00f3n en Psicodominicana.')\" class=\"w-full bg-gradient-to-r from-indigo-600 to-purple-600 text-white py-2 rounded text-sm font-semibold hover:from-indigo-700 hover:to-purple-700 transition shadow-md\">\n <i class=\"fas fa-check-circle mr-1\"><\/i> Confirmar Valores\n <\/button>\n `;\n } else if (type === 'emergency_kit') {\n content = `\n <div class=\"text-center mb-4\">\n <div class=\"inline-block bg-white p-3 rounded-full shadow mb-2\">\n <i class=\"fas fa-first-aid text-2xl text-red-400\"><\/i>\n <\/div>\n <h4 class=\"font-bold text-red-800\">Kit de Emergencia Psicol\u00f3gica<\/h4>\n <p class=\"text-xs text-red-600\">Recordatorio r\u00e1pido para momentos dif\u00edciles.<\/p>\n <\/div>\n <div class=\"bg-white p-4 rounded-xl shadow-sm border-l-4 border-red-400 mb-4\">\n <h5 class=\"font-bold text-gray-800 text-xs uppercase mb-2 flex items-center\">\n <i class=\"fas fa-exclamation-triangle text-red-500 mr-2\"><\/i> En caso de baja autoestima:\n <\/h5>\n <ul class=\"text-sm list-disc list-inside space-y-2 text-gray-700\">\n <li class=\"flex items-start\">\n <span class=\"inline-block bg-red-100 text-red-800 rounded-full p-1 mr-2\">1<\/span>\n Respira profundamente 3 veces (4-7-8).\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"inline-block bg-red-100 text-red-800 rounded-full p-1 mr-2\">2<\/span>\n Recuerda: \"Un pensamiento no es un hecho\".\n <\/li>\n <li class=\"flex items-start\">\n <span class=\"inline-block bg-red-100 text-red-800 rounded-full p-1 mr-2\">3<\/span>\n Acci\u00f3n concreta: Llama a un amigo o da un paseo de 5 min.\n <\/li>\n <\/ul>\n <\/div>\n <div class=\"flex space-x-2\">\n <button onclick=\"alert('PDF de Kit de Emergencia descargado (simulaci\u00f3n). 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