Contacto Cero en el Entorno Familiar | Herramienta Gratis – PsicoDominicana<\/title>\n <link rel=\"canonical\" href=\"https:\/\/psicodominicana.com\/herramientas\/contacto-cero\">\n \n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.6.0\/css\/all.min.css\">\n \n <style>\n body { font-family: 'Inter', system_ui, sans-serif; }\n .hero-bg { background: linear-gradient(135deg, #334155 0%, #1e2937 100%); }\n .cta-button {\n transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);\n }\n .cta-button:hover {\n transform: translateY(-4px) scale(1.05);\n box-shadow: 0 20px 25px -5px rgb(0 0 0 \/ 0.1), 0 8px 10px -6px rgb(0 0 0 \/ 0.1);\n }\n <\/style>\n<\/head>\n<body class=\"bg-gray-50 text-gray-800\">\n\n \n <header class=\"hero-bg text-white py-20 md:py-28\">\n <div class=\"max-w-5xl mx-auto px-6 text-center\">\n <div class=\"inline-flex items-center bg-white\/20 backdrop-blur-md px-5 py-2 rounded-full mb-6\">\n <span class=\"text-slate-300 text-sm font-medium\">\u2713 Basado en Terapia Cognitivo-Conductual<\/span>\n <\/div>\n <h1 class=\"text-4xl md:text-6xl font-bold leading-tight mb-6\">\n \u00bfNecesitas poner l\u00edmites?<br>\n <span class=\"text-emerald-300\">Prueba GRATIS<\/span> la herramienta de<br>Contacto Cero Familiar\n <\/h1>\n <p class=\"text-xl md:text-2xl text-slate-200 max-w-2xl mx-auto mb-10\">\n El contacto cero no es castigo. Es protecci\u00f3n y amor propio.\n <\/p>\n \n <a href=\"#herramienta\" \n onclick=\"document.getElementById('herramienta').scrollIntoView({ behavior: 'smooth' });\"\n class=\"cta-button inline-flex items-center bg-white text-slate-800 font-semibold text-xl px-10 py-5 rounded-2xl hover:bg-emerald-100\">\n <i class=\"fas fa-arrow-right mr-3\"><\/i>\n Acceder Gratis Ahora\n <\/a>\n <\/div>\n <\/header>\n\n \n <div class=\"bg-white py-4 border-b\">\n <div class=\"max-w-5xl mx-auto px-6 flex flex-wrap justify-center items-center gap-x-10 gap-y-4 text-sm text-gray-600\">\n <div class=\"flex items-center gap-3\">\n <span class=\"font-semibold text-slate-700\">Lic. Miguel Mart\u00ednez V.<\/span>\n <span class=\"text-xs bg-emerald-100 text-emerald-700 px-3 py-1 rounded-full\">Exequ\u00e1tur 5411<\/span>\n <\/div>\n <div>+1,200 pacientes atendidos<\/div>\n <div class=\"flex items-center gap-2\">\n <i class=\"fas fa-star text-amber-500\"><\/i><i class=\"fas fa-star text-amber-500\"><\/i>\n <i class=\"fas fa-star text-amber-500\"><\/i><i class=\"fas fa-star text-amber-500\"><\/i>\n <i class=\"fas fa-star text-amber-500\"><\/i>\n <\/div>\n <div>Terapia online internacional<\/div>\n <\/div>\n <\/div>\n\n \n <section class=\"py-20 bg-white\">\n <div class=\"max-w-5xl mx-auto px-6 grid md:grid-cols-2 gap-16 items-center\">\n <div>\n <h2 class=\"text-4xl font-bold mb-8\">\u00bfTe sientes atrapado\/a en relaciones familiares t\u00f3xicas?<\/h2>\n <ul class=\"space-y-6 text-lg\">\n <li class=\"flex gap-4\">\n <div class=\"w-8 h-8 bg-rose-100 text-rose-600 rounded-full flex items-center justify-center flex-shrink-0 mt-1\">\ud83d\ude23<\/div>\n <div>Manipulaci\u00f3n emocional constante<\/div>\n <\/li>\n <li class=\"flex gap-4\">\n <div class=\"w-8 h-8 bg-rose-100 text-rose-600 rounded-full flex items-center justify-center flex-shrink-0 mt-1\">\ud83d\udc94<\/div>\n <div>Culpa, ansiedad o depresi\u00f3n por poner l\u00edmites<\/div>\n <\/li>\n <li class=\"flex gap-4\">\n <div class=\"w-8 h-8 bg-rose-100 text-rose-600 rounded-full flex items-center justify-center flex-shrink-0 mt-1\">\ud83c\udfe0<\/div>\n <div>Da\u00f1o continuo a tu paz mental y bienestar<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <div id=\"herramienta\" class=\"bg-gradient-to-br from-slate-50 to-emerald-50 p-10 rounded-3xl border border-slate-100\">\n <h3 class=\"text-3xl font-semibold mb-6 text-slate-800\">La herramienta que te protege<\/h3>\n <div class=\"prose text-lg\">\n <p class=\"mb-6\">Esta aplicaci\u00f3n interactiva te ayuda a:<\/p>\n <ul class=\"list-none space-y-4\">\n <li class=\"flex items-start gap-3\"><span class=\"text-emerald-600 text-2xl\">\u2713<\/span> Autoevaluaci\u00f3n de 8 se\u00f1ales de alerta<\/li>\n <li class=\"flex items-start gap-3\"><span class=\"text-emerald-600 text-2xl\">\u2713<\/span> Identificar los 8 casos donde el contacto cero es necesario<\/li>\n <li class=\"flex items-start gap-3\"><span class=\"text-emerald-600 text-2xl\">\u2713<\/span> Ejercicios pr\u00e1cticos: Carta de l\u00edmites, Term\u00f3metro emocional, Plan de seguridad<\/li>\n <li class=\"flex items-start gap-3\"><span class=\"text-emerald-600 text-2xl\">\u2713<\/span> Respiraci\u00f3n 4-4-4 para momentos de culpa o presi\u00f3n<\/li>\n <\/ul>\n <\/div>\n <a href=\"https:\/\/psicodominicana.com\/app\/contacto\/index.php\" target=\"_blank\"\n class=\"mt-10 block w-full text-center cta-button bg-emerald-700 hover:bg-emerald-800 text-white font-semibold py-6 rounded-2xl text-xl\">\n Probar Herramienta Gratis \u2192\n <\/a>\n <p class=\"text-center text-sm text-emerald-600 mt-4\">15 d\u00edas de prueba en PULSO Pro incluidos<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"py-20 bg-gray-50\">\n <div class=\"max-w-5xl mx-auto px-6\">\n <h2 class=\"text-4xl font-bold text-center mb-12\">Lo que dicen quienes la han usado<\/h2>\n <div class=\"grid md:grid-cols-3 gap-8\">\n <div class=\"bg-white p-8 rounded-3xl shadow-sm\">\n <p class=\"italic\">\u00abFinalmente entend\u00ed que poner contacto cero es amor propio. Me liber\u00f3 de tanta culpa.\u00bb<\/p>\n <div class=\"mt-6 flex items-center gap-3\">\n <div class=\"w-12 h-12 bg-slate-200 rounded-full\"><\/div>\n <div>\n <div class=\"font-semibold\">Andrea R. – Colombia<\/div>\n <div class=\"text-sm text-gray-500\">2026<\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"bg-white p-8 rounded-3xl shadow-sm\">\n <p class=\"italic\">\u00abLa autoevaluaci\u00f3n y los ejercicios me dieron claridad y fuerza para proteger mi paz.\u00bb<\/p>\n <div class=\"mt-6 flex items-center gap-3\">\n <div class=\"w-12 h-12 bg-slate-200 rounded-full\"><\/div>\n <div>\n <div class=\"font-semibold\">Jos\u00e9 M. – M\u00e9xico<\/div>\n <div class=\"text-sm text-gray-500\">2026<\/div>\n <\/div>\n <\/div>\n <\/div>\n <div class=\"bg-white p-8 rounded-3xl shadow-sm\">\n <p class=\"italic\">\u00abDesde EE.UU. esta herramienta fue clave para sanar mi relaci\u00f3n con la familia.\u00bb<\/p>\n <div class=\"mt-6 flex items-center gap-3\">\n <div class=\"w-12 h-12 bg-slate-200 rounded-full\"><\/div>\n <div>\n <div class=\"font-semibold\">Carla P. – Estados Unidos<\/div>\n <div class=\"text-sm text-gray-500\">2026<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"py-20 bg-white\">\n <div class=\"max-w-5xl mx-auto px-6 text-center\">\n <h2 class=\"text-4xl font-bold mb-6\">En solo 3 pasos<\/h2>\n <p class=\"text-xl text-gray-600 mb-12\">De la confusi\u00f3n a la protecci\u00f3n<\/p>\n \n <div class=\"grid md:grid-cols-3 gap-10\">\n <div class=\"text-center\">\n <div class=\"w-20 h-20 mx-auto bg-slate-100 text-slate-700 rounded-2xl flex items-center justify-center text-4xl mb-6\">1<\/div>\n <h3 class=\"font-semibold text-2xl mb-3\">Autoevaluaci\u00f3n<\/h3>\n <p class=\"text-gray-600\">Identifica tu situaci\u00f3n actual.<\/p>\n <\/div>\n <div class=\"text-center\">\n <div class=\"w-20 h-20 mx-auto bg-slate-100 text-slate-700 rounded-2xl flex items-center justify-center text-4xl mb-6\">2<\/div>\n <h3 class=\"font-semibold text-2xl mb-3\">Ejercicios Pr\u00e1cticos<\/h3>\n <p class=\"text-gray-600\">Carta de l\u00edmites, plan de seguridad y m\u00e1s.<\/p>\n <\/div>\n <div class=\"text-center\">\n <div class=\"w-20 h-20 mx-auto bg-slate-100 text-slate-700 rounded-2xl flex items-center justify-center text-4xl mb-6\">3<\/div>\n <h3 class=\"font-semibold text-2xl mb-3\">Acci\u00f3n + Apoyo<\/h3>\n <p class=\"text-gray-600\">Agenda acompa\u00f1amiento profesional.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"py-24 hero-bg text-white text-center\">\n <div class=\"max-w-2xl mx-auto px-6\">\n <h2 class=\"text-4xl md:text-5xl font-bold mb-8\">Tu bienestar no es negociable<\/h2>\n <p class=\"text-2xl mb-10\">Empieza hoy con la herramienta de Contacto Cero.<\/p>\n \n <a href=\"https:\/\/wa.me\/18495138178?text=Hola%2C%20vi%20la%20herramienta%20de%20Contacto%20Cero%20y%20quiero%20m%C3%A1s%20informaci%C3%B3n\" target=\"_blank\" class=\"cta-button inline-flex items-center bg-white text-slate-800 font-bold text-2xl px-14 py-7 rounded-3xl mx-auto\" rel=\"nofollow noopener\">\n <i class=\"fab fa-whatsapp text-3xl mr-4\"><\/i>\n Hablar por WhatsApp Ahora\n <\/a>\n <\/div>\n <\/section>\n\n \n <footer class=\"bg-gray-900 text-gray-400 py-12\">\n <div class=\"max-w-5xl mx-auto px-6 text-center\">\n <p class=\"mb-4\">\u00a9 2026 PsicoDominicana \u2022 Lic. Miguel Mart\u00ednez V. \u2022 Exequ\u00e1tur No. 5411<\/p>\n <p class=\"text-xs\">Herramienta de apoyo educativo. No sustituye terapia profesional.<\/p>\n <div class=\"mt-6\">\n <a href=\"https:\/\/psicodominicana.com\" class=\"text-emerald-400 hover:text-emerald-300\">Ir al portal completo<\/a>\n <\/div>\n <\/div>\n <\/footer>\n\n \n <a href=\"https:\/\/wa.me\/18495138178?text=Hola%2C%20vi%20la%20herramienta%20de%20Contacto%20Cero%20y%20quiero%20m%C3%A1s%20informaci%C3%B3n\" target=\"_blank\" class=\"fixed bottom-8 right-8 bg-green-500 hover:bg-green-600 text-white w-16 h-16 rounded-full flex items-center justify-center shadow-2xl text-3xl z-50\" rel=\"nofollow noopener\">\n <i class=\"fab fa-whatsapp\"><\/i>\n <\/a>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Cero en el Entorno Familiar | Herramienta Gratis – PsicoDominicana \u2713 Basado en Terapia Cognitivo-Conductual \u00bfNecesitas poner l\u00edmites? Prueba GRATIS la herramienta deContacto Cero Familiar El cero no es castigo….<\/p>\n","protected":false},"author":1,"featured_media":1002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[632],"tags":[],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad"],"_links":{"self":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":2,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/posts\/1001\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psicodominicana.com\/blog\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1001,"date":"2026-06-09T15:02:13","date_gmt":"2026-06-09T19:02:13","guid":{"rendered":"https:\/\/psicodominicana.com\/blog\/?p=1001"},"modified":"2026-07-18T08:33:42","modified_gmt":"2026-07-18T12:33:42","slug":"contacto-cero","status":"publish","type":"post","link":"https:\/\/psicodominicana.com\/blog\/ansiedad\/contacto-cero\/","title":{"rendered":"Contacto Cero"},"content":{"rendered":"\n